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Personal Training In The UAE vs Gym Fitness Classes
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Personal Training in Dubai, Abu Dhabi & Sharjah or Gym Fitness Clients – Which is right for you?

In Dubai, Abu Dhabi or Sharjah two of the best (and most popular) ways to get into shape are hiring a UAE personal trainer or joining a gym. Both options have their strengths and weaknesses, and it is up to the individual to make a decision on what is best for their situation and needs. While gym training might be cheaper, male and female personal trainers in Dubai, Abu Dhabi or Sharjah  offer a more robust service that will give you fast results. The earlier or faster you see results, the more you believe in yourself and improve your motivation to succeed with your health and fitness goals.

Exercise & Fitness Motivation In The UAE

Motivation is needed in physical training to keep you going and inspire your spirit. If you can’t imagine it then you can’t do it, it’s as simple as that. The benefit of using home based (mobile) Personal trainers in the UAE is that they have just you to attend to, at a given time. Their job is to make sure you succeed, which also tells in their CV. They drive you to complete your exercise rounds and make sure you exceed your limits. Gym training has its benefits of course but might not be right for you if you’re just starting out in physical training.

There is less motivation to go to the gym, which is why most of the people that choose this option are those who have been in physical training for some time or those that are highly motivated.

Commitment to Training & Exercise Regimes In The UAE

Fitness quote - why use a personal trainer in the UAEWhether you attend a gym to train or not, your membership subscription will remain. No one will question you if you miss any of these fitness classes and you’re not obligated to attend at all times. Sometimes, gym trainers in Dubai, Abu Dhabi or Sharjah may not notice your absence because they attend to so many people at the same time.

When you hire an at home male or female personal trainer in the UAE you are getting the whole package. The trainers are obligated to make you succeed and will hold you accountable if you falter in your efforts to achieve your fitness goals.

Personal trainers make sure you stick to your plans so you can achieve your goals in less time. If you booked an appointment with your trainer, you are most likely to make it than when you plan to go to the gym.

Professional Physical Fitness Expertise

Physical training can’t succeed without proper education. Everything has to be put in perspective including your body size, nutrition, natural resilience, energy consumption, etc. In Dubai and Abu Dhabi Personal trainers will provide you with all the knowledge, information, education, and advice you need to improve your chance of success based on their own experience. They also advise you on the kind of exercise to do and not to do and teach ways to take full advantage of unique techniques. Gym classes rarely offer any of these, so you are responsible for searching and gathering all the information you need, all by yourself.

Getting Results

Physical training is both physically and mentally draining. If you can’t imagine it in your mind and get inspired as often as possible, you might give up. The best Personal trainers in the UAE can help you get results faster by inspiring you and helping you focus on your goals and the benefits that come with it. Here are ways personal trainers inspire you to get quick results.

  1. Helping you manage your time and schedule. The more quality time you spend doing real training in the UAE the faster you see results. They make sure you stick to or achieve the number of reps assigned to you.
  2. Improving your mental health by ensuring that the fire and zeal inside of you, to succeed, does not quench.
  3. Most Gyms in Dubai, Abu Dhabi or Sharjah don’t have any of these qualities. Most of the time, they attend to you in a group and expect you to generate your own inspiration. Gyms may not have the time and resources to hire as many trainers as will be enough to engage everyone personally.

Cost Of Your Fitness – Gyms vs Personal Training

Gyms or fitness classes score higher in this one. While gym membership won’t cost you more than $50/month, in most cases, the best personal trainer can charge $50 – $80 for every hour of training. But when you compare all the benefits you get from a personal trainer you know the money is worth it. Before engaging a male or female personal trainer in Dubai or Abu Dhabi make sure you have an idea what their service costs, know how long you will need the trainer, and conclude if you will be able to fund it.


You need to maintain an eagle eye focus during physical training if you want to succeed and see results. This applies to any fitness goal whether you personal trainers in Dubai and Abu Dhabi vs gym classeswant to learn Yoga in Dubai or Martial Arts in Abu Dhabi – the objective is the same. The slightest distraction away from your goals can ruin everything within a short period of time, and you’ll have yourself to blame. Gym training is known for too much distraction, and that is even natural because it has become a part of a human culture where people often socialize more than they train. That is why most people who succeed at gyms are the tough ones who already have a strong reason for their physical training programs. Some people even have gym partners who are chasing the same dream. A physical fitness trainer in the UAE knows that you need to be focused before you can be successful and they will make sure nothing derails you from your set goal – pushing and motivating you when necessary.

The best male and female personal trainers in the UAE cost money but they will give you the best results, compared to a gym where you’re not under any obligation. Personal trainers have all the knowledge you need to succeed in your physical training.

The UAE Personal Trainers website is the best way to find either a male or female personal trainer in Dubai, Abu Dhabi or Sharjah. All personal trainer profile pages include full information about the trainer, their experience and client feedback.

Exercise Techniques - UAE Personal Trainers

Article Submitted By: UAE Personal Trainers – Admin

Article Category: General

Useful Articles, Tips & How To’s – UAE Personal Trainers – For All Your Personal & Group Fitness Needs

The UAE Personal Trainers website aims to provide you with the latest and best information on all aspects of health and fitness through a wide range of articles, Question & Answer Sessions and useful tips.

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February 28, 2018 / by / in , , , , , ,
Choosing The Best Personal Trainer In Dubai, Abu Dhabi or Sharjah
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How do you choose the best at home personal trainer in Dubai, Abu Dhabi or Sharjah – UAE

The best personal trainer in Dubai, Abu Dhabi or Sharjah – these are terms that people in the UAE regularly search for on the internet when looking for personal trainers at home or local to them. However, how do you define who is the ‘best’ personal trainer in Dubai, Abu Dhabi or Sharjah?

In the UAE regular physical training can keep you healthy, active, and productive. Despite the massive campaign by different health consciousness organizations about the endless benefits of exercise, only a few people are indulged in it. The truth is, most people find it hard to keep to a training schedule, because of all the distractions and lack of motivation. Hiring a qualified at home personal trainer in Dubai, Abu Dhabi and other areas in the UAE remains the best option for anyone who is truly interested in getting fit. But how do you choose the right (or best) personal trainer since there are thousands of them out there doing almost the same thing? Here are simple tips to help you achieve success on the road to a fitter, healthier life.

What Is Your Health & Fitness Goal In The UAE?

Your exercise or training goal is one of the major points that will determine the kind of personal trainer you will hire in Dubai, Abu Dhabi or Sharjah. Do you need a personal trainer to help you lose weight or someone that will provide you instructions about weightlifting? Do you want to go into strength training or you want to get yourself in shape for the marathon? Whatever you do, make sure your trainer is a specialist in what you’re trying to achieve, and they are ready to give you all the support you need to excel. A personal trainer in Dubai for postnatal exercise is very different from a personal trainer in Dubai for Zumba classes. When it comes to the ‘best’ personal trainer in the UAE it all depends on their specialist areas of training and exercise.

Personality Counts a Lot

It is important to find someone in the UAE who knows the science behind physical training, but if they don’t connect with you on a personal level, you are likely not to achieve much. When shopping around for a personal trainer make sure you select someone you can connect with. Find a common interest and try to see if the two of you agree on one or two things. Don’t focus only on the business during the interview, ask for their hobbies, likes, dislikes, and let them tell you part of their story. Some humans connect quickly while others don’t, and no one can explain that. The two of you have to be able to connect easily for things to work. Don’t forget that when you are looking for a personal trainer you are the one doing the hiring – with this in mind meet as many personal trainers as you need until you are happy with one.

Personal Training Credentials, Experience and Certifications

Getting a certified personal training expert in Dubai or Abu Dhabi is not even open for debate. You want to make sure the person training you has verifiable expertise in their field and is accountable to one or two organizations. Ask the trainer to show you their certification. They should have certifications and certifications for any specialist areas that they offer services for. Pre and Post Natal personal trainers for example are specialist and should be trained in these areas. The same applies for senior fitness in the UAE and those with disabilites or special needs. Hiring a trainer without proper certification is like going to a doctor who is not licensed, it’s too much risk. If in doubt ask to see copies of their training certificates and their liability insurance.


There is no better way to find a reliable personal training expert in the UAE than to ask for a recommendation from someone who has used the trainer’s services. As long as the trainer can connect with your personality, the rest should be smooth. So, ask family and friends if they know anyone they can vouch for and see how they can work with you too. A personal trainer referred to you reduces the risk of trust, and can even offer discounts. The UAE personal trainers website also includes client testimonials on each personal trainer profile page. This feedback on an individual basis should help you gauge whether the trainer is right for you or not.

Spotting Fakes

The UAE Personal Trainers website takes professionalism seriously. On many other personal training related websites in the UAE trainers are listed who obviously are unqualified or illegal. We never list professionals alongside unqualified trainers both to protect our reputation as a professional portal for personal training services in the UAE and also to protect the reputation of the personal trainers listed on the website.

You should be aware that there are fake trainers out there who are only in it for the money. One of the best ways to detect this is when a trainer tells you there is only one way to go about your at home personal training program. An expert trainer must be able to understand your needs, map out a specific program that will work with your body size, and come up with a customized plan. A passionate trainer will learn along with you, to discover new things and find better ways to help you succeed.


The best personal trainer in Dubai, Abu Dhabi or Sharjah is a relative term and cannot be applied to a single trainer – a trainer who is best at weightlifting is very different from a trainer who is best at yoga or pilates in the UAE. When interviewing your prospective trainer ask them how many years they have been in the business. Smart practice makes perfection and the number of quality hours spent doing a particular thing is what makes you become an expert. A trainer that has worked on 200 clients who mostly have positive reviews to give is likely to be more experienced than someone who has only worked with 20 people. Experience also matters when it comes to personal needs or if you are suffering from one ailment or the other. You need someone who is gentle, understanding, patient, and ready to work with you.


Don’t forget to ask the UAE personal trainer for their fees. If a trainer is experienced they will likely have many clients and charge higher too. Have a budget for your at home personal training in Dubai, Abu Dhabi or Sharjah. This is why you need to interview at least three or four people, compare their details, and choose the one that is most right for you. Women should consider hiring a female personal trainer in Dubai or Abu Dhabi because they are equally as good as their male colleagues and also some women would feel more comfortable working with a female personal trainer in the UAE.

As you can see – choosing the ‘best’  personal trainer requires patience. Take your time to find the right person that will connect with you and has all you need to succeed in your personal training sessions, either at home or in your gym. Have a budget and check credentials to make sure you’re not at risk.


The UAE personal trainers website takes your personal training needs seriously which is why we only allow professionals to be listed. Finding the perfect trainer to fit your needs is very easy. Whether you need a yoga personal trainer in Dubai or a prenatal specialist trainer in Sharjah you are sure to find the best trainer to help you achieve all your fitness goals.

See the links below for further information.

Useful Articles, Tips & How To’s – UAE Personal Trainers – For All Your Personal & Group Fitness Needs

The UAE Personal Trainers website aims to provide you with the latest and best information on all aspects of health and fitness through a wide range of articles, Question & Answer Sessions and useful tips.

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December 13, 2017 / by / in , , , , ,
Exercise Equipment & Kit
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Exercise Equipment & Kit … Rather The Lack Of

For people wanting to lose weight, the equipment needed is minimal. Many think that pumping iron and using all of the equipment available in the gym is going to make them lose weight. This is somewhat correct as strength training boosts your metabolism, however, it is not the fastest or most effective way for weight loss.

As a personal trainer in Abu Dhabi I want to share some tips with you about exercise ‘without’ the need for multiple pieces of exercise equipment. In fact, the most effective way to lose weight is to perform short bouts of intense exercise and believe or not, equipment is NOT necessary!

The goal is to elevate one’s heart rate to 70-90% of their max heart rate as well as performing full body movements. Hitting the desired heart rate goal means that your body is reacting to the exercise, creating an ‘afterburn’ effect, where the body burns significantly more calories than it would performing regular weight training exercises. Not only does it keep the heart rate up but it also boosts muscle and strength development.

Working Out ‘Without’ Equipment

Working out without equipment can be considered a much more efficient way to exercise. Some people can be intimidated by a gym environment, especially ‘newcomers’, thus working out in one’s own home will enable them to feel relaxed and comfortable, meaning they will physically benefit much more.

A lot of people that are new to the gym or exercise continue to work out without really knowing what they are doing (this is where a personal trainer in the UAE can really help) This will not help them achieve the results they want and will be less motivated to continue a regular exercise program.

People are enticed to use the resistance equipment as this seems the easiest option, however, they are less likely to benefit from this as their form and technique could be drastically wrong. This could further lead to ineffective workouts and serious injuries.

Gym workouts can often get monotonous and tedious, resulting in the gym-goer quitting as quickly as they started. In contrast, a bodyweight workout has a vast variety of exercises which can subsequently reduces boredom and break any sort of mental or physical plateau that you may be experiencing. Having a personal mobile personal trainer in Abu Dhabi or Dubai that can come to your home or meet you in your local gym can be the answer to these problems!

Lose Weight, Build Muscle & Strength

Finally, body weight exercises are so appealing because they are accessible for all; whatever age, shape or size you are, everyone can participate! Performing exercises without equipment is arguably the most effective way to lose weight, and it can also help build muscle, strength and increase definition.

If you’re looking for this particular goal, learn from a qualified fitness professional about how to workout from the comfort of your own home! The number one reason people workout is to see results and since the majority of body weight exercises involves compound (full body) movements, it is likely to see quick and visible gains.

Examples Of Body Weight Exercises

Adam Howlett Personal Trainer Abu Dhabi PushupsAn example of a body weight exercises consists of:


    • Squat variations – e.g Jump squats
    • Press up variations – e.g. spiderman press-ups
    • Sit up various – e.g. V-crunches
    • Star jump various – e.g.  Power star jumps
    • Planks
    • Lunge variations – e.g. Jump lunges

If you would like to change your lifestyle for the better and learn more about implementing a specific, EFFECTIVE program without the use of equipment, which is still fun and enjoyable then do it, meet with a reputable licensed, insured personal trainer in the UAE and start making changes today.

Alex King - Personal football trainer in Abu Dhabi
Personal Trainer Article Author

Article Submitted By:  Alex King – Personal Trainer In Abu Dhabi

Article Category: Exercise Equipment & Kit

Useful Articles & Tips – UAE Personal Trainers. Personal Trainers In Dubai, Abu Dhabi & Sharjah

At the UAE Personal Trainers Website we aim to provide you with quality information relating to personal trainers in Dubai, Abu Dhabi & Sharjah. We are also continually updating the website with other useful information. Our new articles directory has been designed to provide you with general fitness tips, exercise kit tips, diet, nutrition and healthy lifestyle information and much more.

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November 11, 2015 / by / in
How To Master Rowing
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Personal Training Sessions Using Rowing Techniques & Machines

Being a Personal Trainer now for almost 6 years I’ve worked in several gyms. Technique is something I see in a lot of gyms that is often questionable, usually down to a lack of knowledge about the particular exercise being performed and/or machine being used. Technique is one of the most important aspects of training to consider during your workout: firstly to make sure your training is effective and secondly to make sure you stay clear of injury.

Using A Rowing Machine Correctly

The Rowing Machine, in particular, is one of those exercise machines that I see people misuse. The Rowing Machine isn’t just for seasoned rowers, it can be used by anyone aiming for overall fitness. Rowing works most of the major muscle groups in the upper and lower parts of the body. As the Rower requires so many major muscles to work it is a very effective way to raise your heart rate and increase your oxygen uptake. The Rower also burns on average 600 calories an hour, therefore is great for fat loss and toning. Just look at the physiques of professional rowers to understand how good this bit of equipment is for overall health and fitness…. if performed correctly.

Good Rowing Techniques

Personal Training Rowing Machine


To start reaping the benefits of the Rowing Machine, I have put together a step by step guide to good rowing technique.


  1. Set-up: The foot straps should go over the widest part of the foot. You should be tucked up as close to the foot plate as possible, bottom on calves, on the balls of your feet and arms outstretched.


  1. Resistance: Bring the resistance down to 4 or 5. The stroke is a fluid whole body movement. This is more effective than setting it to 10 and using brute upper body strength.


  1. Stroke: Starting with the pull, you should straighten your legs followed by the body and arms. Come back to the set-up position at the same time (legs and arms). Think: legs straight, arms straight and back in together, repeat. Aim for a stroke rate between 20-25. This may seem slow but will make you concentrate on good technique.


  1. Chain: The stroke should be smooth, with the chain running level from the machine to just under the rib cage.


  1. Rhythm: Once you have mastered the stroke, you should think about the rhythm. The stroke should be a powerful and strong pull up the slide and a slow recovery back down to the set-up position.


  1. Tips: Push hard from your toes, pull strong with your arms, rock back slowly and squeeze your shoulder blades together. Return to the set-up position slowly.

A Highly Beneficial Piece Of Exercise Equipment

Make the most out of rowing during your personal training sessions in Abu Dhabi and start using these techniques. Get your heart pumping and lungs working. Reduce your risk of injury and enjoy a highly beneficial piece of equipment.

Further useful information on using rowing machines with diagrams can be found on the following link:


arran walmsley perrsonal trainer profile UAE Personal Trainers
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Article Submitted By Personal Trainer: Arran Walmsley

Article Published In Category: Exercise Kit & Equipment

Useful Articles & Tips – UAE Personal Trainers. Personal Trainers In Dubai, Abu Dhabi & Sharjah

At the UAE Personal Trainers Website we aim to provide you with quality information relating to personal trainers in Dubai, Abu Dhabi & Sharjah. We are also continually updating the website with other useful information. Our new articles directory has been designed to provide you with general fitness tips, exercise kit tips, diet, nutrition and healthy lifestyle information and much more.

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September 30, 2015 / by / in , ,
Personal Training Exercise Kit & Equipment
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Choosing the right fitness equipment for your personal training needs & fitness goals

One of the many benefits of being a Personal Trainer in Abu Dhabi is you have an option of training clients with equipment they have either never seen before or feel too intimidated to use.

I have always had a great love of training with free weights – as I had the opportunity to be a Figure competitor a few years ago, the love for it grew even more. There was a great satisfaction seeing how my body changed on a weekly basis and it was a pleasure proving the myth wrong that women who train with free weights become bulky or look ‘manly’.

Each Personal Trainer has their own training style and some equipment that’s their ultimate favourites. Mine are using free weights, resistance bands and basic boxing skills (or shadow boxing) coupled with body weight exercises.

Resistance Bands

Resistance Bands Personal Trainer Abu Dhabi, Dubai, UAEWhen seeing this piece of equipment for the first time, many clients quietly giggle and wonder how this long piece of elastic would ever benefit them physically but to their surprise – it works just as well as free weights and many ladies don’t feel as intimidated using it as they would performing exercises using free weights.

A few of the many benefits of using Resistance Bands are as follows:

  • It’s small enough to fit into your handbag or suitcase should you be travelling
  • You don’t need a lot of space to perform exercises
  • Economical
  • Resistance Bands come in a variety of resistance (light, medium, heavy) and you can adjust the resistance
  • You can complete a full body workout in less than 30 minutes (and still break a sweat)
  • Assists with flexibility, range of motion and boosts your stamina

It is important to add variety to workouts as our muscles get accustomed to exercises fairly quickly – that is why adding a few Resistance Band workouts between sets can challenge your muscles.

Basic Boxing & Shadow Boxing Personal Trainer Workout

My female clients absolutely love getting their frustrations out on a set of punching mits. Teaching them the technique of basic punches gives them a feeling of liberation and also they never thought that punching a mitt a few times would actually make them work up a sweat.

Their training routine will usually consist of a combination of punches coupled with a few body weight exercises, example: Jab / Jab / Left Hook / Right Uppercut / 10 jump squats x 5 sets (these can be performed whilst boxing with gloves or even shadow boxing.

The reason I enjoy this workout is because there are no rules with regards to boxing combinations – I get to choose what combinations I would like my clients to perform and boxing is a great way to burn fat as the exercises are performed at a high intensity.

Free Weights For Personal Training Sessions

My ultimate favourite is training clients on free weights or performing some basic aerobic movements whilst holding a set of dumbbells is a killer of a workout too.

personal training sessions in Abu Dhabi with free weightsWhilst using free weights I always encourage my clients to focus on keeping their core tight and standing upright to ensure they don’t use their body for momentum to lift a weight or perform a specific exercise.

Free weights have many benefits like building strength and increasing stability because they use their stabilizer muscles to perform exercises.

Technique is crucial when performing exercises with free weights – not using the correct technique can be very harmful as you could either seriously injure yourself or you will finish your workout feeling that you have not benefited at all. When using heavy weights, it’s important to ensure there is a person who can spot you – a spotter will ensure you are keeping correct form and aid you when those last few reps are almost impossible to complete.

Robyn Van Ravesteyn Personal Trainer Abu Dhabi Advantage Sports

Article Submitted By: Robyn Van Ravesteyn

Article Category: Exercise Kit & Equipment

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