Senior Fitness In The UAE

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Personal Training In The UAE vs Gym Fitness Classes
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Personal Training in Dubai, Abu Dhabi & Sharjah or Gym Fitness Clients – Which is right for you?

In Dubai, Abu Dhabi or Sharjah two of the best (and most popular) ways to get into shape are hiring a UAE personal trainer or joining a gym. Both options have their strengths and weaknesses, and it is up to the individual to make a decision on what is best for their situation and needs. While gym training might be cheaper, male and female personal trainers in Dubai, Abu Dhabi or Sharjah  offer a more robust service that will give you fast results. The earlier or faster you see results, the more you believe in yourself and improve your motivation to succeed with your health and fitness goals.

Exercise & Fitness Motivation In The UAE

Motivation is needed in physical training to keep you going and inspire your spirit. If you can’t imagine it then you can’t do it, it’s as simple as that. The benefit of using home based (mobile) Personal trainers in the UAE is that they have just you to attend to, at a given time. Their job is to make sure you succeed, which also tells in their CV. They drive you to complete your exercise rounds and make sure you exceed your limits. Gym training has its benefits of course but might not be right for you if you’re just starting out in physical training.

There is less motivation to go to the gym, which is why most of the people that choose this option are those who have been in physical training for some time or those that are highly motivated.

Commitment to Training & Exercise Regimes In The UAE

Fitness quote - why use a personal trainer in the UAEWhether you attend a gym to train or not, your membership subscription will remain. No one will question you if you miss any of these fitness classes and you’re not obligated to attend at all times. Sometimes, gym trainers in Dubai, Abu Dhabi or Sharjah may not notice your absence because they attend to so many people at the same time.

When you hire an at home male or female personal trainer in the UAE you are getting the whole package. The trainers are obligated to make you succeed and will hold you accountable if you falter in your efforts to achieve your fitness goals.

Personal trainers make sure you stick to your plans so you can achieve your goals in less time. If you booked an appointment with your trainer, you are most likely to make it than when you plan to go to the gym.

Professional Physical Fitness Expertise

Physical training can’t succeed without proper education. Everything has to be put in perspective including your body size, nutrition, natural resilience, energy consumption, etc. In Dubai and Abu Dhabi Personal trainers will provide you with all the knowledge, information, education, and advice you need to improve your chance of success based on their own experience. They also advise you on the kind of exercise to do and not to do and teach ways to take full advantage of unique techniques. Gym classes rarely offer any of these, so you are responsible for searching and gathering all the information you need, all by yourself.

Getting Results

Physical training is both physically and mentally draining. If you can’t imagine it in your mind and get inspired as often as possible, you might give up. The best Personal trainers in the UAE can help you get results faster by inspiring you and helping you focus on your goals and the benefits that come with it. Here are ways personal trainers inspire you to get quick results.

  1. Helping you manage your time and schedule. The more quality time you spend doing real training in the UAE the faster you see results. They make sure you stick to or achieve the number of reps assigned to you.
  2. Improving your mental health by ensuring that the fire and zeal inside of you, to succeed, does not quench.
  3. Most Gyms in Dubai, Abu Dhabi or Sharjah don’t have any of these qualities. Most of the time, they attend to you in a group and expect you to generate your own inspiration. Gyms may not have the time and resources to hire as many trainers as will be enough to engage everyone personally.

Cost Of Your Fitness – Gyms vs Personal Training

Gyms or fitness classes score higher in this one. While gym membership won’t cost you more than $50/month, in most cases, the best personal trainer can charge $50 – $80 for every hour of training. But when you compare all the benefits you get from a personal trainer you know the money is worth it. Before engaging a male or female personal trainer in Dubai or Abu Dhabi make sure you have an idea what their service costs, know how long you will need the trainer, and conclude if you will be able to fund it.

Focus

You need to maintain an eagle eye focus during physical training if you want to succeed and see results. This applies to any fitness goal whether you personal trainers in Dubai and Abu Dhabi vs gym classeswant to learn Yoga in Dubai or Martial Arts in Abu Dhabi – the objective is the same. The slightest distraction away from your goals can ruin everything within a short period of time, and you’ll have yourself to blame. Gym training is known for too much distraction, and that is even natural because it has become a part of a human culture where people often socialize more than they train. That is why most people who succeed at gyms are the tough ones who already have a strong reason for their physical training programs. Some people even have gym partners who are chasing the same dream. A physical fitness trainer in the UAE knows that you need to be focused before you can be successful and they will make sure nothing derails you from your set goal – pushing and motivating you when necessary.

The best male and female personal trainers in the UAE cost money but they will give you the best results, compared to a gym where you’re not under any obligation. Personal trainers have all the knowledge you need to succeed in your physical training.

The UAE Personal Trainers website is the best way to find either a male or female personal trainer in Dubai, Abu Dhabi or Sharjah. All personal trainer profile pages include full information about the trainer, their experience and client feedback.

Exercise Techniques - UAE Personal Trainers

Article Submitted By: UAE Personal Trainers – Admin

Article Category: General

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February 28, 2018 / by / in , , , , , ,
Choosing The Best Personal Trainer In Dubai, Abu Dhabi or Sharjah
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How do you choose the best at home personal trainer in Dubai, Abu Dhabi or Sharjah – UAE

The best personal trainer in Dubai, Abu Dhabi or Sharjah – these are terms that people in the UAE regularly search for on the internet when looking for personal trainers at home or local to them. However, how do you define who is the ‘best’ personal trainer in Dubai, Abu Dhabi or Sharjah?

In the UAE regular physical training can keep you healthy, active, and productive. Despite the massive campaign by different health consciousness organizations about the endless benefits of exercise, only a few people are indulged in it. The truth is, most people find it hard to keep to a training schedule, because of all the distractions and lack of motivation. Hiring a qualified at home personal trainer in Dubai, Abu Dhabi and other areas in the UAE remains the best option for anyone who is truly interested in getting fit. But how do you choose the right (or best) personal trainer since there are thousands of them out there doing almost the same thing? Here are simple tips to help you achieve success on the road to a fitter, healthier life.

What Is Your Health & Fitness Goal In The UAE?

Your exercise or training goal is one of the major points that will determine the kind of personal trainer you will hire in Dubai, Abu Dhabi or Sharjah. Do you need a personal trainer to help you lose weight or someone that will provide you instructions about weightlifting? Do you want to go into strength training or you want to get yourself in shape for the marathon? Whatever you do, make sure your trainer is a specialist in what you’re trying to achieve, and they are ready to give you all the support you need to excel. A personal trainer in Dubai for postnatal exercise is very different from a personal trainer in Dubai for Zumba classes. When it comes to the ‘best’ personal trainer in the UAE it all depends on their specialist areas of training and exercise.

Personality Counts a Lot

It is important to find someone in the UAE who knows the science behind physical training, but if they don’t connect with you on a personal level, you are likely not to achieve much. When shopping around for a personal trainer make sure you select someone you can connect with. Find a common interest and try to see if the two of you agree on one or two things. Don’t focus only on the business during the interview, ask for their hobbies, likes, dislikes, and let them tell you part of their story. Some humans connect quickly while others don’t, and no one can explain that. The two of you have to be able to connect easily for things to work. Don’t forget that when you are looking for a personal trainer you are the one doing the hiring – with this in mind meet as many personal trainers as you need until you are happy with one.

Personal Training Credentials, Experience and Certifications

Getting a certified personal training expert in Dubai or Abu Dhabi is not even open for debate. You want to make sure the person training you has verifiable expertise in their field and is accountable to one or two organizations. Ask the trainer to show you their certification. They should have certifications and certifications for any specialist areas that they offer services for. Pre and Post Natal personal trainers for example are specialist and should be trained in these areas. The same applies for senior fitness in the UAE and those with disabilites or special needs. Hiring a trainer without proper certification is like going to a doctor who is not licensed, it’s too much risk. If in doubt ask to see copies of their training certificates and their liability insurance.

References

There is no better way to find a reliable personal training expert in the UAE than to ask for a recommendation from someone who has used the trainer’s services. As long as the trainer can connect with your personality, the rest should be smooth. So, ask family and friends if they know anyone they can vouch for and see how they can work with you too. A personal trainer referred to you reduces the risk of trust, and can even offer discounts. The UAE personal trainers website also includes client testimonials on each personal trainer profile page. This feedback on an individual basis should help you gauge whether the trainer is right for you or not.

Spotting Fakes

The UAE Personal Trainers website takes professionalism seriously. On many other personal training related websites in the UAE trainers are listed who obviously are unqualified or illegal. We never list professionals alongside unqualified trainers both to protect our reputation as a professional portal for personal training services in the UAE and also to protect the reputation of the personal trainers listed on the website.

You should be aware that there are fake trainers out there who are only in it for the money. One of the best ways to detect this is when a trainer tells you there is only one way to go about your at home personal training program. An expert trainer must be able to understand your needs, map out a specific program that will work with your body size, and come up with a customized plan. A passionate trainer will learn along with you, to discover new things and find better ways to help you succeed.

Experience

The best personal trainer in Dubai, Abu Dhabi or Sharjah is a relative term and cannot be applied to a single trainer – a trainer who is best at weightlifting is very different from a trainer who is best at yoga or pilates in the UAE. When interviewing your prospective trainer ask them how many years they have been in the business. Smart practice makes perfection and the number of quality hours spent doing a particular thing is what makes you become an expert. A trainer that has worked on 200 clients who mostly have positive reviews to give is likely to be more experienced than someone who has only worked with 20 people. Experience also matters when it comes to personal needs or if you are suffering from one ailment or the other. You need someone who is gentle, understanding, patient, and ready to work with you.

Cost

Don’t forget to ask the UAE personal trainer for their fees. If a trainer is experienced they will likely have many clients and charge higher too. Have a budget for your at home personal training in Dubai, Abu Dhabi or Sharjah. This is why you need to interview at least three or four people, compare their details, and choose the one that is most right for you. Women should consider hiring a female personal trainer in Dubai or Abu Dhabi because they are equally as good as their male colleagues and also some women would feel more comfortable working with a female personal trainer in the UAE.

As you can see – choosing the ‘best’  personal trainer requires patience. Take your time to find the right person that will connect with you and has all you need to succeed in your personal training sessions, either at home or in your gym. Have a budget and check credentials to make sure you’re not at risk.

 

The UAE personal trainers website takes your personal training needs seriously which is why we only allow professionals to be listed. Finding the perfect trainer to fit your needs is very easy. Whether you need a yoga personal trainer in Dubai or a prenatal specialist trainer in Sharjah you are sure to find the best trainer to help you achieve all your fitness goals.

See the links below for further information.

Useful Articles, Tips & How To’s – UAE Personal Trainers – For All Your Personal & Group Fitness Needs

The UAE Personal Trainers website aims to provide you with the latest and best information on all aspects of health and fitness through a wide range of articles, Question & Answer Sessions and useful tips.

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December 13, 2017 / by / in , , , , ,
Fitness, Training and Exercise Benefits For Seniors In The UAE
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Why should you use a personal trainer in the UAE and how they can help

Seniors in the UAE are becoming more aware that some form of exercise and daily activities can have a dramatic improvement on their everyday lives.

Getting older doesn’t mean we need to stop exercising, in fact it’s just as important for seniors and the elderly to get moving.

Even though someone in their 80’s might not be able to lift as many weights as they used to or maintain washboard abs there are still so many fitness and sporting activities in Abu Dhabi, Dubai and Sharjah which are designed for (or suitable for) seniors and the elderly.

In our senior years our bodies change – that’s inevitable. For most of us though we can do small things everyday to help us remain mobile, flexible and in good shape.

Read on to find out more about exercise types and even personal training that are great fitness options for older men and women in Dubai, Abu Dhabi and Sharjah.

Why should you use a personal trainer in the UAE and how they can help

Dubai and Abu Dhabi offer plenty of options for personal fitness for seniors and also for group fitness in the UAE too. Whether you want to just become more active or have a physical condition such as age related arthritis you’re bound to find an fitness or sports activity to suit your needs. Personal trainers for senior fitness in Dubai and Abu Dhabi are also available. Specialist trainers listen to your needs and create personalised at home workout plans design around your lifestyle.

 

I think there is a bit of a stigma surrounding seniors training in Dubai, or they adapt the mindset of it is too late to start and they are too old to train. This is very far from the truth. If any seniors are reading this I want them to know it is never too late to start training and better yourself and your health.

Kris Hughes – Personal Trainer In Dubai

 

TroonFIT Abu Dhabi UAE - Exercise classes and personal training fitness for golfers in the UAEGolf For Seniors In The UAE – There are plenty of golf courses in the UAE that have pay per play or full membership options. Golf is a great way for seniors to keep active through walking, bending and maintaining flexibility in the joints. Golf is a low-impact exercise method which doesnt place too much stress on the joints or muscles but will help you move more freely. Golf for seniors in the UAE is also good for the social aspect of the sport and can be played in groups.

 

Playing golf can help with:

 

  • Increasing mobility
  • Arms, upper body and legs workout
  • Improves joint and muscle flexibility
  • Improves coordination and balance
  • Brisk walking adds a cardio workout

 

Find a senior fitness personal trainer in Dubai or Abu Dhabi >>

Swimming Fitness Classes For Seniors In Dubai & Abu Dhabi, UAE Swimming For Elderly Fitness In The UAE – One of the best all-round exercises you can do is swimming. It’s particularly good for seniors in Abu Dhabi and Dubai because unlke some other sports and training methods swimming is no-impact. No-impact exercises are ideal for seniors with pre-existing medical conditions like arthritis and other muscle/joint conditions because it places no stress on the joints. Swimming for seniors is great for body toning and adds an element of cardio workout too. Swimming can be done on a one to one basis with a swimming personal trainer for seniors in the UAE or you could join a swimming class which is designed for seniors/elderly. Swimming classes are great for the social aspect too – maybe even meet some new, like-minded friends.

 

Swimming for seniors in the UAE can help with:

 

  • Increased cardio fitness
  • Muscle toning
  • Age related conditions such as joint pain
  • Increased flexibility
  • Helps with mobility

 

Find a swimming personal trainer in the UAE >>

View swimming classes in Dubai & Abu Dhabi >>

Yoga personal trainer for seniors and the elderly in Abu Dhabi, Dubai & Sharjah Yoga For Seniors In Dubai, Abu Dhabi & Sharjah – In one form or another (and there are many forms of yoga!) Yoga is great for people of all ages. You’re never too old to start Yoga and while seniors in the UAE may initially have some problems with advanced yoga poses basic moves are a great way to stay supple. Regular Yoga sessions give a lift to both the body and mind and you’ll be amazed at how Yoga can work wonders for your flexibility and body tone. If you are interested in Yoga for seniors it is better to either attend a Yoga class in the UAE or start with a personal trainer. That way you can be sure that you are practising the basic moves of Yoga correctly – yoga is about correct form to ensure you get the most out of each yoga pose and reduce injury.

 

Yoga for seniors in the UAE is ideal for:

 

  • Regulating blood pressure
  • Increasing flexibility
  • Improving mobility
  • Reducing age related arthritis
  • Promoting regular sleep patterns
  • Increasing alertness
  • Helping with muscle toning

 

View Yoga Personal Trainers In The UAE >>

View Yoga Classes In The UAE>>

Any exercise comes with precautions so please make sure that as a senior you always check with your medical practitioner before starting any exercise plan.

There are plenty of other ways to stay fit and healthy for seniors in the UAE and the UAE Personal Trainers Website aims to bring you the best information. We regularly add new and informative information so check back often.

 

Keep active, stay fit and remain healthy!

 

Looking for a senior fitness personal trainer in Dubai, Abu Dhabi or Sharjah? Click the link below for further information on professional male and female trainers in your area.

Useful Articles, Tips & How To’s – UAE Personal Trainers – For All Your Personal & Group Fitness Needs

The UAE Personal Trainers website aims to provide you with the latest and best information on all aspects of health and fitness through a wide range of articles, Question & Answer Sessions and useful tips.

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December 4, 2017 / by / in ,