Fit Fusion Exercise Class – Push past your comfort zone with 1 minute sets of Interval training in Abu Dhabi. Combining upper body, lower body and core exercise with cardiovascular intervals. This exercise class is great for anyone who wants to get fit and into shape. Each workout has the same principles but different exercise so no one session is ever the same. There is no limit on equipment – sometimes we use barbells, plates, dumbbells, sometimes only bodyweight and step.
Abu Dhabi Fit Fusion Workout Benefits: Interval training is one of the best ways to increase your fitness level but with fit fusion you get the added metabolic boost with resistance exercises. Great workout for sport specific training as it has a combination of all over body strength as well as the cardio peaks but also great for someone who wants to get into shape as the combination of resistance and intervals will give your metabolism a fat burning boost. For those who don’t like to do a lot of sets and reps 1 minute is a great number to push you out of your comfort.
Fit & Flex Studios – next to Westin Hotel, Khalifa City A – Abu Dhabi, UAE
Little Smarties Nursery – Abu Dhabi, UAE
For further information about this class or to ask any questions please use the contact form below and the class organiser will get back to you asap.
This CoreFit Exercise Class is led by Abu Dhabi professional personal trainer Raquel. You can read more about Raquel’s health and fitness experience on her personal trainer profile page by clicking the link below.