Join a weekly yoga class in Abu Dhabi which is held on various days at the British International School of Abu Dhabi. All yoga classes are held under the instruction of a qualified Abu Dhabi personal trainer – Leila Knight.
What is Hatha Yoga?
Most beginner Yoga classes are considered Hatha Yoga unless otherwise specified. Hatha Yoga is a classical style of yoga that provides you with a gentle introduction to Yoga in Abu Dhabi and can generally be performed by anyone at any fitness level. Hatha Yoga classes use slow movements which focus on form (Yoga Posture) and breathing. These types of Yoga Class in Abu Dhabi are ideal if you are new to Yoga and want to get a feel for it before moving on to advanced teaching or advanced Yoga Personal Training.
You don’t need to be super flexible to enjoy Hatha Yoga. As you progress in these classes you will be surprised at how much you can improve in a short period of time.
As you feel more comfortable with Yoga you could also use a personal yoga trainer/teacher in Abu Dhabi for advanced yoga lessons.
Hatha Yoga in Abu Dhabi provides numerous health benefits:
This yoga class is available on various days throughout the year. Timing information is available below.
Mondays: 09:00 – 10:00
Wednesdays: 09:00 – 10:00
VENUE CHANGE: Please note, this Hatha Yoga class has temporarily moved location to the St Regis Resort – Abu Dhabi. Please click the link below for further information.
The teacher for this Yoga class in Abu Dhabi is Leila Knight. Leila is a professional personal trainer and Yoga instructor with many years of Yoga Training experience. You can read more about Leila on her personal trainer profile page.