Body Combat Exercise Class – High-energy and fun mixed martial arts-inspired workout that is totally non-contact. Punch and kick your way to shape in Abu Dhabi. No experience needed as you will learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. This Class is designed for all ages all abilities as options will be given to all participants.
Abu Dhabi Body Combat Workout Benefits: Strengthen your legs, tones your arms, back and shoulders and grow phenomenal core training. Develop coordination, increase flexibility, agility and speed feel empowered. Each routine is repeated for 6-8 weeks so if you are a total beginner do not worry as you will have a few weeks to learn the moves and the routine which will have you fit, fast and strong in no time. Release stress and increase endorphin by unleashing yourself.
Wednesdays: 17:30 – 18:15
Fit & Flex Studios – next to Westin Hotel, Khalifa City A – Abu Dhabi, UAE
For further information about this class or to ask any questions please use the contact form below and the class organiser will get back to you asap.
This spin/body conditioning exercise class is led by Abu Dhabi professional personal trainer Rachel. You can read more about Rachel’s health and fitness experience on her personal trainer profile page by clicking the link below.