CoreFit Exercise Class – When we think of core training we think of only working the abdominals but core training also includes training from the hips and the shoulders. This Abu Dhabi fitness class involves dynamic functional training of the upper and lower body by using bands, plates and bodyweight exercises to create long lean and stable muscles. The class focuses on similar exercises for a few weeks at a time so your body can adapt to the different and complex exercises used in the class.
Abu Dhabi CoreFit Workout Benefits: Options are always given in the class so it is a great class for someone beginning to exercise in Abu Dhabi but it can also but challenging for people regular to fitness. Core training and strengthening makes you less prone to injury and every life easier. You are working the deep muscles that support the spine. CoreFit is also good to compliment sport specific training such as runners.
Fit & Flex Studios – next to Westin Hotel, Khalifa City A – Abu Dhabi, UAE
Little Smarties Nursery – Abu Dhabi, UAE
For further information about this class or to ask any questions please use the contact form below and the class organiser will get back to you asap.
This CoreFit Exercise Class is led by Abu Dhabi professional personal trainer Raquel. You can read more about Raquel’s health and fitness experience on her personal trainer profile page by clicking the link below.