Hatha Style Yoga Classes
Hatha Yoga in Abu Dhabi is a popular choice because among other things it is great for beginners and those who want to learn Yoga but maybe apprehensive because they think Yoga would be too difficult for them.
You don’t need to be super fit or flexible to do Hatha Yoga. It’s a gentle form of yoga which focuses on the body-mind connection focusing on alignment and functional movement with poses and breathing exercises creating smooth transitional flows. Hatha Yoga typically involves tuning in with breath awareness, setting of intention, physical poses with verbal and physical adjustment and assists to ensure alignment, which aids in energetic flow. It’s great for men and women of all ages and abilities. As you feel more comfortable with Yoga you could also use a personal yoga trainer/teacher in Abu Dhabi for advanced yoga lessons.
Yoga provides many benefits for the body and mind:
You couldn’t ask for a more ideal setting for these tranquil Yoga classes in Abu dhabi – The Fairmont’s idyllic setting with sea, sand, water and palm trees ensure there is no better place to relax into your Yoga.
Class timings and days can be found below.
Mondays: 07:00 – 08:00
Wednesdays: 18:00 – 19:00
VENUE CHANGE: Please note, the location for these yoga classes has moved to the St Regis, Abu Dhabi. For further information on these classes please click the link below.
The trainer for this yoga class in Abu Dhabi is Sylvia. Sylvia has many years of experience in providing personal training for Yoga and Yoga group classes. You can read more about Sylvia on her personal trainer profile page.