Hatha Yoga Training – St Regis Abu Dhabi

Hatha Style Yoga Classes

Hatha Yoga in Abu Dhabi is a popular choice because among other things it is great for beginners and those who want to learn Yoga but maybe apprehensive because they think Yoga would be too difficult for them.

You don’t need to be super fit or flexible to do Hatha Yoga. It’s a gentle form of yoga which focuses on the body-mind connection focusing on alignment and functional movement with poses and breathing exercises creating smooth transitional flows. Hatha Yoga typically involves tuning in with breath awareness, setting of intention, physical poses with verbal and physical adjustment and assists to ensure alignment, which aids in energetic flow. It’s great for men and women of all ages and abilities. As you feel more comfortable with Yoga you could also use a personal yoga trainer/teacher in Abu Dhabi for advanced yoga lessons.

Yoga provides many benefits for the body and mind:

• A More Relaxed You
• Improved Alertness
• Improved Concentration
• Increased Blood Flow
• Improved Flexibility
• Generally Less Stress
• Improved Body Tone

These yoga classes are held at the St Regis Resort in Abu Dhabi.

Class timings and days can be found below.