Classes For Hatha Style Yoga At The St Regis Abu Dhabi - Various Days
  • Hatha Style Yoga – Focusing On Form & Breathing – St Regis Abu Dhabi

Hatha Style Yoga Classes

 

Hatha Yoga in Abu Dhabi is a popular choice because among other things it is great for beginners and those who want to learn Yoga but maybe apprehensive because they think Yoga would be too difficult for them.

You don’t need to be super fit or flexible to do Hatha Yoga. It’s a gentle form of yoga which focuses on the body-mind connection focusing on alignment and functional movement with poses and breathing exercises creating smooth transitional flows. Hatha Yoga typically involves tuning in with breath awareness, setting of intention, physical poses with verbal and physical adjustment and assists to ensure alignment, which aids in energetic flow. It’s great for men and women of all ages and abilities. As you feel more comfortable with Yoga you could also use a personal yoga trainer/teacher in Abu Dhabi for advanced yoga lessons.

 

Yoga provides many benefits for the body and mind:

  • A More Relaxed You
  • Improved Alertness
  • Improved Concentration
  • Increased Blood Flow
  • Improved Flexibility
  • Generally Less Stress
  • Improved Body Tone

 

These yoga classes are held at the St Regis Resort in Abu Dhabi.

Class timings and days can be found below.

 

Personal yoga & fitness trainer for adutls and children in Abu Dhabi - Sylvia Sigmond
  • Fitness Class Timing:

Thursdays: 07:30 – 08:30

Wednesdays: 18:00 – 19:00

  • Location Details:

The St. Regis Saadiyat Island Resort – Abu Dhabi, UAE

  • Fitness Class Organiser:

This fitness class in Abu Dhabi is organised by:

 Advantage Sports UAE

  • Hatha Yoga Classes In Abu Dhabi – The St. Regis Saadiyat Island Resort – Contact & Questions

For further information about this class or to ask any questions please use the contact form below and the class organiser will get back to you asap.


Your Name: (required)

Your Email Address: (required)

Your Telephone Number: (required)

Your Message/Questions: (required)

Anti-Spam: Please add the letters into the box below before
you click send.
captcha

Yoga Personal Trainer At Home In Abu Dhabi - Lucia - Female UAE PT
About The Class Instructor/Trainer

The trainer for this yoga class in Abu Dhabi is Luciana. Luciana has many years of experience in providing personal training for Yoga and Yoga group classes. You can read more about Luciana on her personal trainer profile page.

Find A Personal Trainer
Personal Trainer Type
Personal Trainer Gender
Personal Trainer Experience
SEARCH
Fitness Classes & Events

EVENTS & CLASSES CALENDAR

Fitness Events & Classes In The UAE

UAE Personal Trainers

The UAE Personal Trainers Calendar lists fitness events and classes provided by personal trainers in Dubai, Abu Dhabi & Sharjah

Personal Trainer Q&A

PERSONAL TRAINER Q&A

Question & Answer Sessions With Professional Personal Trainers In The UAE

Question & Answers

Get some great tips and answers to popular training, fitness and lifestyle questions in Dubai, Abu Dhabi & Sharjah

Recent Articles
Recently Added