Hatha Style Yoga Classes In Abu Dhabi Held Weekly In Al Reef
  • Abu Dhabi Yoga Classes – Hatha Yoga For Beginners Or Intermediate

Join a weekly yoga class in Abu Dhabi which is held on various days (see below) at Al Reef. All yoga classes are held under the instruction of a qualified Abu Dhabi personal Yoga trainer and are suitable for men and women at a beginner or intermediate level of experience.


What is Hatha Yoga?

Most beginner Yoga classes are considered Hatha Yoga unless otherwise specified. Hatha Yoga is a classical style of yoga that provides you with a gentle introduction to Yoga in Abu Dhabi and can generally be performed by anyone at any fitness level. Hatha Yoga classes use slow movements which focus on form (Yoga Posture) and breathing. These types of Yoga Class in Abu Dhabi are ideal if you are new to Yoga and want to get a feel for it before moving on to advanced teaching or advanced Yoga Personal Training.

You don’t need to be super flexible to enjoy Hatha Yoga. As you progress in these classes you will be surprised at how much you can improve in a short period of time.

As you feel more comfortable with Yoga you could also use a personal yoga trainer/teacher in Abu Dhabi for advanced yoga lessons.

Hatha Yoga in Abu Dhabi provides numerous health benefits:

  • Increased Blood Flow
  • Better Sleep Patterns
  • Increased Concentration Levels
  • Improved Flexibility
  • Reduced Stress Levels
  • General Feeling Of Wellbeing
  • Improvements In Muscle & Joint Pain

This yoga class is available on various days throughout the year. Timing information is available below.

Private yoga lessons for 1to1 or groups in Abu Dhabi, Dubai and Sharjah UAE
  • Fitness Class Timing:

Tuesdays: 18:45 – 19:30

Sundays: 08:30 – 09:30

  • Location Details:

Al Reef – Abu Dhabi, UAE

  • Fitness Class Organiser:

This fitness class in Abu Dhabi is organised by:

 Advantage Sports UAE

  • Hatha Yoga Classes In Abu Dhabi – Al Reef – Contact & Questions

LOCATION CHANGE: Please note, these Hatha Yoga classes in Abu Dhabi are now held at the British International School Abu Dhabi. Please click the link below for further information.

Increase your flexibility with an Abu Dhabi professional female personal trainer for yoga classes
About The Class Instructor/Trainer

The teacher for this Yoga class in Abu Dhabi is Leila Knight. Leila is a professional personal trainer and Yoga instructor with many years of Yoga Training experience. You can read more about Leila on her personal trainer profile page.

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