Mummy Fit Dubai – Prenatal Exercise Classes UAE

Prenatal Exercise & Personal Trainer Classes In Dubai
  • Mummy Fit – Prenatal Classes & Training For Mums-to-Be in Dubai & Abu Dhabi

Mummy fit Dubai offers the best & safest prenatal and postnatal exercise for all Mums in Dubai. Exercising throughout pregnancy is about maintaining the cardiovascular & muscular fitness level of the mother and preparing her for birth & motherhood. Our classes also offer social support so Dubai mothers in similar situations have a chance to meet.

DUBAI PRE-NATAL CLASSES OVERVIEW:

1ST TRIMESTER

During your 1st trimester this is where major physiological changes are taking place, even though the maternal body changes are few. This is where most women feel most fatigue & during this time, the fetus is undergoing its most important growth, including development of organs & limbs. A hormone called relaxin is produced which makes joints feel unstable. 1st trimester classes will be focusing on maintaining level of current fitness in a safe & effective manner.

2ND & 3RD TRIMESTER

During your 2nd & 3rd trimester dramatic changes occur in a woman’s body. The normal weight gain is between 22 & 35 pounds & is centered around the abdominals & pelvis; this results in lack of balance. 2nd & 3rd trimester classes’ will be focusing on posture & preparing the body for birth & motherhood.

DUBAI POST-NATAL CLASSES OVERVIEW:

During out postnatal classes we have very clear goals. A mothers body has been put under extreme changes & stress throughout pregnancy and birth. We aim to retone the pelvic floor to reduce the risk of stress incontinence. Also to retone the abdominal muscles to increase strength and enable them to support the spine.

Regaining good posture and developing correct technique in daily tasks will be a main focus. Women are generally expected to put on between 11-15kg in weight during pregnancy so weight loss will also be a focus during our postnatal classes.

pre & post natal personal trainers in abu dhabi, dubai and sharjah
  • Fitness Class Timing:

Various Times In Dubai

  • Location Details:

Various Locations In Dubai

  • Fitness Class Organiser:

This fitness class in Dubai is organised by:

Revolution Fitness Personal Trainers Dubai

  • Contact & Questions – Prenatal Exercise Classes & Workouts In Dubai
UAE Personal Trainer Holding Image
About The Class Instructor/Trainer

Prenatal classes and personal trainers in Dubai and Abu Dhabi offer classes throughout the UAE. To find a suitable prenatal training class please click the link below to find a PT near you.

Find A Personal Trainer
Personal Trainer Type
Personal Trainer Gender
Personal Trainer Experience
SEARCH
Fitness Classes & Events

EVENTS & CLASSES CALENDAR

Fitness Events & Classes In The UAE

UAE Personal Trainers

The UAE Personal Trainers Calendar lists fitness events and classes provided by personal trainers in Dubai, Abu Dhabi & Sharjah

Personal Trainer Q&A

PERSONAL TRAINER Q&A

Question & Answer Sessions With Professional Personal Trainers In The UAE

Question & Answers

Get some great tips and answers to popular training, fitness and lifestyle questions in Dubai, Abu Dhabi & Sharjah

Recent Articles
Recently Added