Pilates Classes In Abu Dhabi is suitable for just about everybody. It really doesn’t matter whether you’re 18 or 80, there are lots of different levels you can work at. This group class is aimed at increasing core strength, stability and toning, providing a comprehensive workout for the whole body. It will improve balance and co-ordination, help with injury prevention and aid relief from stress & back pain while improving mind-body awareness. Abu Dhabi Pilates exercises not only strengthen the weaker muscles and give the dominant muscles a break by demanding that you work symmetrically, they also make you more aware of your body. Pilates is very effective and powerful. It makes your entire body stronger and more flexible.
It helps your body to know what good posture feels like right away and quickly improves your breathing, which also improves your mood and general outlook.
These Pilates classes are provided by a qualified Pilates instructor in Abu Dhabi and are held at the Hiltonia Beach Club Fitness & Spa on various days/times. See below for further information and contact enquiries.
If you would like to join this Pilates training Class in Abu Dhabi or have any questions please use the contact form below.
These Pilates classes in Abu Dhabi are provided by Tiago who is a professional Pilates Instructor and personal trainer working with Advantage Sports UAE. You can read more about Tiago’s health and fitness experience on his personal trainer profile page by clicking the link below.