Step Aerobics – Join a step aerobics class in Abu Dhabi and have some fun while getting a great overall body workout which is great for losing weight and staying in shape.

Step aerobics is a type of exercise that gets you moving by having step up and down on a step in a rhythmic pattern. These moves develop core conditioning and provide a real total body workout as well as improving your bone health and density. One hour class with calorie burn rate of 400-600 calories depending on fitness level which means when taking a step aerobics class regularly in Abu Dhabi you will lose some weight in no time.

Step Aerobics Benefits: Increased body fat and weight loss, strength and endurance, reduction of health risk, improved heart and lung fitness, muscle tone and fun sessions.