Kickboxing For Women In The UAE – The Benefits

Kickboxing For Women - Dubai Personal Trainer Kieran's Tips
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Personal Trainer In Dubai Kieran Francis
Kickboxing - An Energetic Workout For Women In Dubai & Abu Dhabi

Personal Trainer Q & A Category: Exercise Types & Techniques

Personal Trainer Q & A Contributor: Kieran Francis

A great way to burn some calories, increase your heart rate and get fit. Kickboxing is great for women too!

Kickboxing is not just a contact sport. It’s a great all-round body workout that’s good for the mind too. In this Q&A session Kieran Francis, a personal kickboxing trainer in Dubai provides some tips on how kickboxing can be a beneficial workout for women in the UAE.

  • What are the general benefits of kickboxing?

    Kickboxing has practical and physiological benefits.

    Kickboxing is a fantastic cardio workout which improves your health in a variety of ways (insulin sensitivity, body fat, cholesterol), which is particularly effective because it by nature follows a “high intensity interval training” protocol which has been found to be by far the best for those listed benefits. Muscles across the whole body and core also get a good workout as the whole body is used in the different kicks and punches, when performed properly. Even when throwing a right punch, the left toe muscles and every muscle in between is needed to create maximum power.

    Kickboxing also has the practical benefits in that it teaches you self defense in the rare case that you might need it. Just knowing that you do have the skills if needed, means that you will be more confident in your own skin as well.

    kickboxing trainers and coaches in Dubai, Abu Dhabi & Sharjah

  • What are the general benefits of kickboxing for women?

    Kickboxing has practical and physiological benefits.

    Kickboxing is a fantastic cardio workout which improves your health in a variety of ways (insulin sensitivity, body fat, cholesterol), which is particularly effective because it by nature follows a “high intensity interval training” protocol which has been found to be by far the best for those listed benefits. Muscles across the whole body and core also get a good workout as the whole body is used in the different kicks and punches, when performed properly. Even when throwing a right punch, the left toe muscles and every muscle in between is needed to create maximum power.

    Kickboxing also has the practical benefits in that it teaches you self defense in the rare case that you might need it. Just knowing that you do have the skills if needed, means that you will be more confident in your own skin as well.

Kickboxing & General Fitness Personal Trainer In Dubai - Kieran Francis

Kieran is a professional personal trainer in Dubai who is focused on improving physical and mental health of his clients as quickly and safely as possible.

You can view Kieran’s full UAE personal trainer profile by clicking the link below.

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