Nutrition – The Basics

Nutrition – The Basics
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Nutrition – Why Do We Tend To Eat So Much…

When you google the word ‘Nutrition’ you will find the following definition: “the process of eating the right kind of food so you can grow properly and be healthy” Source: Merriam-Webster’s Learner’s Dictionary.

Food For Thought…

In today’s’ society people eat because they like to eat – it provides some sort of social status and for many people – we often eat because of boredom.

Following a proper / nutritious lifestyle is crucial to your well-being and many use food as a ‘crutch’. If you feel happy … you eat. Feeling a bit sad or depressed – what do you do? You eat. Are you in the mood to celebrate a certain occasion or accomplishment – you eat. Eating has become such an integral part of our society that we seem to have lost the plot completely.

Here’s a thought. When the gas tank of your car is full do you overfill it? NO, you know your car is sufficiently filled to do it’s job. The body is similar – we don’t need to overfill it for it to perform correctly. In fact overfilling leads to problems.

Eating Properly, Exercising & Being Fit – There Is A Correlation…

I strongly believe there is a strong correlation between eating healthy and exercising. You can exercise for hours a day and put in 110% effort, but if your nutrition is not on par – all your hard work will be in vain.

Have you heard of the 80/20 split? To lose body fat, build muscle and lead a healthy lifestyle – 80% of your bodies change will come from the type of food you eat and 20% of the change will come from exercising.

Better nutrition in the UAE leads to a healthier lifestyleSo, to put it short and sweet – the secret to a perfect body: work out, eat healthy, get at least 8 hours sleep a night and reduce your stress levels. Often the services of a PT can help in getting you off to a good start, a personal trainer has the knowledge and experience.

I can ensure you that if you follow these rules, you will have the result you want to achieve.

Power, strength and muscle building personal trainer in Abu Dhabi - Sebastien

Article Submitted By: Sebastien – General Fitness Personal Trainer AD

Article Category: Diet & Nutrition

Useful Articles & Tips – UAE Personal Trainers. Personal Trainers In Dubai, Abu Dhabi & Sharjah

At the UAE Personal Trainers Website we aim to provide you with quality information relating to personal trainers in Dubai, Abu Dhabi & Sharjah. We are also continually updating the website with other useful information. Our new articles directory has been designed to provide you with general fitness tips, exercise kit tips, diet, nutrition and healthy lifestyle information and much more.

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November 17, 2016 / by / in ,

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