Listed since May 10, 2017 / 987
Abu Dhabi Female PT – CrossFit, Zumba & Body Toning – Valeria
Personal Trainer Type : Private Personal Trainers In Abu Dhabi
Personal Trainer Location : Abu Dhabi
Trainer Gender : Female
Price (From) : 10 Session Block Price On Request
Group Price (From) : 10 Session Block Price On Request
Training Since : 2009
Training Locations : In Your Home, Your Gym, Vogue Fitness Gym
Languages : English, Italian
Availability Times
  • Monday :06:00 - 21:00
  • Tuesday :06:00 - 21:00
  • Wednesday :06:00 - 21:00
  • Thursday :06:00 - 21:00
  • Friday :06:00 - 21:00
  • Saturday :06:00 - 21:00
  • Sunday :06:00 - 21:00

Abu Dhabi female PT Valeria is a highly motivated Personal Trainer and all round fitness expert with more than seven years’ experience. Valeria creates customised one-on-one personal training plans, group training, body and mind, zumba workouts in Abu Dhabi, cardio kickboxing, tabata, dance fitness, TRX and HIIT training fitness lessons. Valeria is a very skilled PT who assesses her client´s needs thoroughly and develops personalized programs to meet your weight loss, nutrition and ‘exercises for specific fitness goals’ needs. Proper form and function are integral to her training methods which will ensure you train in a safe way which reduces injury. Valeria’s training sessions are designed to be fun but also focused and results driven.

About Abu Dhabi Female Trainer Valeria:

Now based in Abu Dhabi, female personal trainer Valeria has overcome her own obstacles when it comes to body composition and weight problems. She knows that it takes dedication and commitment to achieve results and puts into practice everything she has learnt. In her professional career as a personal fitness specialist she always gives 100% to her clients and encourages them to do their best. Qualified in a wide range of fitness techniques, Valeria is able to work with clients in Abu Dhabi with very different needs and also from all age groups. Whether you want to get fit in general of perhaps lose some postnatal weight Valeria can help.

Valeria's Personal Training Style:

Valeria likes to make her personal training programs interesting, fun and different. Her training style can differ from one client in Abu Dhabi to another and depends on how you feel you would benefit from PT sessions. She builds up a good relationship with her clients and likes to get to know them to fully understand their needs and what they want to achieve from their PT sessions. Training can be hard but Valeria adds a fun element to her workouts to ensure you never get bored with the same routine.

Valeria's Certifications & Personal Training Experience:

2016 – College of Sport and Fitness CSF – sport coaching Sydney Australia focused on Jiu-jitsu

2014 – 2015 – Australian College of sport and fitness – Certificate level 3 group training, certificate level 4 personal training Sydney Australia

2011 – Body and mind course Blue gym academy Brno Czech Republic

2009 –  Personal trainer and sport coach course Blue gym academy Brno Czech Republic

Additional courses/masterclasses:

Total body workout, Flow tonning, Zumba, Bosu ball, Trx, Pilates

Deep core workouts , Child training,  Kettlebell workout,  Pregnancy and Post -pregnancy workout, Pound, Cardio kickboxing.

Valeria's Training Specialities:

Abu Dhabi Personal Fitness Trainer Valeria has experience in many areas of personal and group fitness including crossfit training, weight loss and nutrition, general fitness, strength and muscle building, Zumba workouts in Abu Dhabi, senior fitness training, Martial Arts for fitness, body toning and body transformation, Pilates for posture correction and much more.

Valeria's Personal Training Methods & Equipment:

Valeria uses different fitness training techniques and equipment based on what you want to achieve from your personal trainer sessions in Abu Dhabi. You can expect to use free-weights, kettlebells, resistance bands, TRX, functional training,  crossfit personal and group training, Pilates etc

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ’s.

You can also contact the personal trainer by using the form in the ‘contact’ tab above.

Where can you provide personal training services?

Valeria is a female trainer in Abu Dhabi who provides a mobile service. This flexibility means your personal training sessions can be arranged at your home in AD, at your building gym, outdoors or even at the Vogue Fitness Gym on Yas Island.

Do you provide a fitness evalutation before I start?

Yes – a full fitness evaluation is provided to check various things including your current fitness level, your likes and dislikes when it comes to exercise and more. During this session you can also ask Valeria any questions you have.

Do you bring the exercise equipment to the PT sessions?

Valeria will come to your personal training sessions fully prepared with any fitness equipment that is needed for that days training.

Do you provide nutritional and diet information?

Yes. Valeria knows that proper diet and nutrition practices are an important part of changing your fitness lifestyle and also achieving your fitness goals. She can prepare fitness plans which include details about what changes you might need to make to your eating habits.

Do you provide discounts for group training?

Yes. If you think that group training might be better for you or if you are a group then please contact Valeria for current group training prices in Abu Dhabi.

Can I pre-book weekly personal training times?

Yes. It is advised that you do so to ensure your training time slots in Abu Dhabi are available at a time to suit your schedule.

What if I need to cancel a personal training session?

Cancellations should be made 24 hours in advance in order to avoid being charged for your session.  Sessions that are cancelled within the agreed cancellation period will be rescheduled according to availability.

Contact Valeria

For current availability, personal training packages information and other questions please use the contact form below to get in touch with Valeria.

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Personal Trainer Reviews
5
Total Score 8 REVIEWS
Service Quality: Trainer Knowledge: Expected Results:
  • May 12, 2017 at 2:23 pm

    Amazing trainer and is so nice! Workouts with her are not boring one bit, very fun to workout with and time passes by very fast. Very fun and effective workouts.

  • May 12, 2017 at 7:08 pm

    She is one of the best trainers I have ever met, she's so competitive and makes you train harder than ever and she is a lovely and kind human being.

  • May 20, 2017 at 8:29 am

    She is the best trainer ever . She has good personality and so kind . Workout with her no boring at all she is so adorable person .

  • June 10, 2017 at 3:30 pm

    Her training is hard and fun at the same time no time for mercy, she is killing me and that what i want desired. I am very lucky that i am with her

  • July 30, 2017 at 1:08 pm

    One of the best personal trainers I ever had .. Val is so passionate about what she does and ensures her client are happy and work to achieve results. She is a lovely person, geniuine , professional and comitted . Val treats me as an individual and tailored program for me. Always prepared I highly recommended Val to everyone who wants fun and challenge. Val is supportive, motivated and challenges you . I enjoy every minute of the training session ! Thank you Val

  • September 6, 2017 at 2:46 pm

    The best trainner ever and she is lovely and so kind ❤️❤️

  • September 6, 2017 at 2:48 pm

    I've been training a lot and never felt this strong and motivated except with Valeria.. she is such a punctual, pusher and optimistc lady. Achiving my goal with her month by month is a fact and it keeps me going.

  • September 6, 2017 at 2:50 pm

    The best trainer! She knows exactly what I want & has helped me work towards it. My fitness has improved greatly since I started training with Valeria. Shes tough but the results are worth it. She also ensures that the training sessions are fun & not boring. Overall she is a fantastic, devoted and fun person to train with!

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