Listed since April 14, 2017 / 1083
Abu Dhabi Prenatal Personal Trainer and Nutrition Specialist – Raquel
Personal Trainer Type : Private Personal Trainers In Abu Dhabi
Personal Trainer Location : Abu Dhabi
Trainer Gender : Female
Price (From) : 350 (AED)
Group Price (From) : 400 (AED) Depending On Group Size
Training Since : 2004
Training Locations : Your Home, Your Gym, Fitn & Flex Training Studio, Outdoors
Languages : English
Availability Times
  • Monday :6:00 - 19:00
  • Tuesday :6:00 - 19:00
  • Wednesday :6:00 - 19:00
  • Thursday :6:00 - 19:00
  • Friday :Not Available
  • Saturday :6:00 - 19:00
  • Sunday :6:00 - 19:00

Abu Dhabi Weight loss specialist PT Raquel integrates healthy nutrition into all Personal Training Programs she develops – be your goal fat loss, muscle gain, prenatal exercise in Abu Dhabi or elite conditioning. Raquel has been in the UAE for 7 years, after studying and working in the UK and USA leading major health clubs, before setting up her own business, Fit & Flex at the Abu Dhabi Golf Club in 2014.

A ex- professional volleyball player, Raquel has a Degree in Sports Science, Fitness and Sports Nutrition.

About Abu Dhabi Master PT Raquel Rodrigues:

Master Personal Trainer & Nutrition Specialist Raquel lives and breathes healthy lifestyle – no fad diets and silly workouts.  A lover of high intensity training – and a regular at Yoga classes, she is an ex- professional Volleyball Player and won the Dubai Fitness Challenge in 2013.

Want to get results? All you need is:  the right training program, real food and consistency with your good habits. That simple.

Raquel's Personal Training Style:

Raquel believes in creating a sustainable routine to improve your lifestyle. So during your PT sessions with her, expect a variety of equipment and training methods – Weight Lifting, Boxing, Pilates Reformer, TRX, Barbells, Fit Ball, and plates help ensure you are never bored during your sessions!

Every 4 weeks your training program in Abu Dhabi changes so that your body never gets used to the same old same old 🙂

Raquel's Certifications & Personal Training Experience:

If you need a personal trainer in Abu Dhabi, UAE one of the important questions you will have is whether the personal trainer is well qualified to help you achieve your lifestyle, health and fitness goals. Raquel has many years of experience in the fitness industry and is well-qualified to provide personal and group training sessions for a wide variety of fitness needs and abilities.

  • Degree in Sports Science ( Fitness, Sports Nutrition and Elite Training)
  • Personal Trainer Level 3
  • Body Pump
  • Body Attack
  • Spinning and Zumba certified, with training experience in Pilates, Yoga,  Pre & Post Natal Exercise and Nutrition

Raquel's Personal Training Specialities:

Raquel has a wide range of experience in the personal training field. She can help both male and female clients in Abu Dhabi with varying needs and levels of current fitness. An all-rounder, Raquel is also specialised in:

  • Weight Loss
  • Pre & Post Natal Exercise
  • Fitness Modeling
  • Mobility and Functional Training

Raquel's Personal Training Methods & Equipment She Uses:

PT Raquel likes to add variety to her workout sessions which will ensure you never get bored of training. She regularly uses the following in her personalised workout plans:

  • TRX
  • Pilates Reformer
  • Kettlebells
  • Barbells and Plates
  • Elastic bands
  • Rower
  • Boxing Gloves and Mitts
  • Real Food – Good Nutrition – No starvation 🙂

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ’s.

You can also contact the personal trainer by using the form in the ‘contact’ tab above.

Where can you provide personal training services?

In various locations in Abu Dhabi – Fit & Flex Studios at the Abu Dhabi Golf Club, Westin Hotel, Raha Beach and Khalifa City Areas. Depending on your goals we set up your best training location. in mind.

Do you provide a fitness evalutation before I start?

YES!!! Complete  BCA test is done at the beginning of your training plan – this test ” scans” giving me valuable information such as your Water Retention levels, Body Fat %, Muscle Mass weight and your Metabolism rate, so we can set 6-8 week targets and get you there! You are required to fast for 4 hours prior to the BCA test.

Do you bring the exercise equipment to the PT sessions?

All you need is a good pair of trainers, comfortable clothing, water and the DESIRE to get to your goals. I will help with you the rest 🙂

Do you provide nutritional and diet information?

YES! What you eat can either work against you or in your favor. I believe exercise and healthy nutrition go hand in hand.

Do you provide discounts for group training?

Yes,  great packages for couples training in Abu Dhabi and groups between 3-6 people.

Can I pre-book weekly personal training times?

Yes, all sessions are pre booked weekly.

What if I need to cancel a personal training session?

24hrs notice is required, and in cases 12hrs is acceptable.

Contact Raquel

Raquel is temporarily unavailable for new PT clients in Abu Dhabi. Please choose an alternative trainer from the list at the bottom of this page or use the search form on the UAE Personal Trainers homepage.

Personal Trainer Experience
Bootcamp Training
Boxing Trainer & Coach
Endurance Training
General Fitness
Improved Flexibility
Muscle Gain
Pilates Training
Pre & Post Natal Exercise
Running & Track
Senior Fitness Training
Sports Specific Training
Strength Training
Tone Up
Weight Loss & Nutrition
Yoga Personal Trainer
Zumba Training & Classes
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