Listed since October 28, 2016 / 1433
Abu Dhabi Total Body Conditioning Personal Trainer – Rachel
Personal Trainer Type : Private Personal Trainers In Abu Dhabi
Personal Trainer Location : Abu Dhabi
Trainer Gender : Female
Price (From) : 250 (AED)
Group Price (From) : 400 (AED)
Training Since : 2011
Training Locations : Fitness Studio, Your Gym, Outdoors
Languages : English
Availability Times
  • Monday :6:00 - 21:00
  • Tuesday :6:00 - 21:00
  • Wednesday :6:00 - 21:00
  • Thursday :6:00 - 21:00
  • Friday :Not Available
  • Saturday :6:00 - 21:00
  • Sunday :6:00 - 21:00

What is your goal? Weight loss, get in shape post kids, or maybe compete in a triathlon? Your personal training and fitness goals in Abu Dhabi are actually what motivate you to do it. Imagine a big circle around your feet, that’s your comfort zone. Take a big step out and go beyond. During your personal trainer sessions we will work hard together through a passion, commitment and understanding of health, well-being and fitness. Optimal performance is what you will achieve. Seeing your journey and success is what really makes my job worthwhile.

About Personal Fitness Trainer Rachel:

Rachel is a level 3 Personal Trainer from the UK. With a back ground originally in dance she started working in the fitness industry in 2011. Rachel is a fitness studio based instructor working at Fit & Flex Wellness Studio in Khalifa City A, Abu Dhabi Golf Club.

Fit & Flex is a private studio for anyone to come a get a personal feel outside of their home whether it be small groups of ladies only or one to one personal training.

Rachel's Personal Training Style:

With a varied list of qualifications and experience from all over the world Rachel is well placed to provide you with a wide range of personal training and fitness plans suited to your own needs and goals. Rachel’s goal is not only to provide you with right tools for your training but also the right mentality to enjoy your training.  Pre and Post Natal Pilates in Abu Dhabi, HIIT, Dance, Kettlebell Training and general body conditioning with weights – these are just a few of Rachel’s training styles.

Rachel's Certifications & Personal Training Experience:

Rachel is experienced in a wide range of health and fitness areas:

  • Level 3 Personal Training qualification
  • Pre and post natal training
  • More than 5 years experience in the fitness industry
  • Qualifications recently gained are TotalBarre and modified Olympic lifting
  • Studying for her advanced diploma in Nutrition and weight management

Currently Rachel takes small group training sessions for Mums and Mums to be as she is pre and post natal qualified in the UAE.

Rachel's Training Specialities:

With a background in dance and teaching group classes Rachel loves one to one but also really enjoys working with group training. Whether it is something fun like a dance class teens or something a bit tough like a group circuit training class she will always adapt to what the group or client to ensure they enjoy and get the most from their sessions.

Rachel's Personal Training Methods & Equipment:

Rachel style of personal training is functional and strengthening, preparing your body to make everyday life easier. Using a range of ideas that focus a lot on core stability, she loves to involve kettlebells, barbells, resistance bands as well as to get her clients boxing. To provide additional elements she also includes stretching, Pilates and foam rolling and use of the Reformer Pilates machine into her training plans – she knows that added recovery for the body will help it become stronger and less likely to suffer from injury in the future.

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ’s.

You can also contact the personal trainer by using the form in the ‘contact’ tab above.

Where can you provide personal training services?

At our branches, Fit & Flex Abu Dhabi Golf Club and Fit & Flex Gardens Plaza, both located in Khalifa City A, near Al Yasmina School

Do you provide a fitness evalutation before I start?

Yes! A BCA test (Body Composition Analysis) is run on the 1st day of your personal training – 8 week targets are then set based on your goals and test results. After 8 weeks of training, we will have your 2nd BCA test done to see progress and set new goals.

Numbers we keep a close eye on are: Body Fat, Muscle Mass, Calorie Burn, Water levels and Metabolic Rate.

Do you bring the exercise equipment to the PT sessions?

Simply: Comfortable clothing and shoes – and the belief you can do it! Rachel will provide you with water and towel and the enthusiasm!

Do you provide nutritional and diet information?

Always – a great emphasis on clean, simple and delicious nutrition is offered because a good diet and exercise go hand in hand.

Do you provide discounts for group training?

Yes! Discounts are available for Group Training ( 2-6 people) as well as Monthly packages. For up to date group pricing please contact Rachel using the ‘contact & bookings’ tab in this, her Abu Dhabi personal trainer profile page.

Can I pre-book weekly personal training times?

Absolutely! Once we have your BCA test done we will set your training schedule ahead of time.

What if I need to cancel a personal training session?

Just give me a call, 24 hours in advance and no penalty charges will apply.

Contact Rachel

For current availability, personal training packages information and other questions please use the contact form below to get in touch with Rachel. If Rachel is unavailable for bookings at this time an alternative trainer with the same skill set can be offered.

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Note: It is the responsibility of the personal trainer to ensure the information in their profile page is correct and up to date. We do recommend that you check the personal trainer’s qualifications, insurance policies and other credentials before entering into any agreement.

Personal Trainer Experience
Boxing Trainer & Coach
Cycling
Endurance Training
General Fitness
Improved Flexibility
Kick Boxing & Muay Thai
Muscle Gain
Pilates Training
Pre & Post Natal Exercise
Running & Track
Senior Fitness Training
Sports Specific Training
Strength Training
Tone Up
Weight Loss & Nutrition
Personal Trainer Reviews
5
Total Score 3 REVIEWS
Service Quality: Trainer Knowledge: Expected Results:
  • October 19, 2017 at 6:59 am

    Rachel saved my life!! She got me back on track! I feel revived after every session with her!! I would highly recommend her any day! Thanks a lot Rachel! I'm looking forward to my next session with ya :)

  • October 19, 2017 at 7:20 am

    I have been training in Abu Dhabi with Rachel Elliot for the past 7 months. I know that I would never have achieved the level of fitness and wellness if not for the personal attention she has given in my training sessions and group classes. She is very focused on helping me achieve my goals and makes every session challenging and fun ! My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts. Rachel is always very encouraging and has a vast knowledge of her profession. She ensures that my technique is always correct to avoid any injuries. She is extremely reliable & punctual – always set up and ready with killer exercises planned. I would recommend Rachel in a heartbeat!

  • Maryam A – Rachel’s Personal Training Client says : Details
    Service Quality: Trainer Knowledge: Expected Results:
    October 19, 2017 at 9:28 am

    It's my pleasure to recommend Rachel as a personal trainer, as she is one of my favourite trainers. I am still training with Rachel, and ive been for almost 2 years, our PT sessions are joyous, light and pushing limits . Rachel is fun to be around, dedicated, obviously loves what she is doing and always pushes me to her the best results ! If you are looking for a light yet intense workout I highly recommend Rachel from Fit & Flex Abu Dhabi!

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