Listed since April 13, 2018 / 20
General Fitness & Dance Exercise Personal Trainer in AD – Jo Howes
Personal Trainer Type : Personal Trainers In Abu Dhabi
Personal Trainer Location : Abu Dhabi
Trainer Gender : Female
Price (From) : 200 (AED)
Group Price (From) : 70 (AED)
Training Since : 2008
Training Locations : Advantage Sports Gyms, Your Home, Your Building Gym
Languages : English
Availability Times
  • Monday :16:00 - 22:00
  • Tuesday :08:00 - 14:00
  • Wednesday :16:00 - 22:00
  • Thursday :08:00 - 14:00
  • Friday :Not Available
  • Saturday :Not Available
  • Sunday :08:00 - 14:00

Female fitness coach Jo is an all-round fitness expert and has achieved a Level 3 Certificate in Personal Training, Level 2 Gym Instructor & Exercise to Music Instructor, with various other fitness and personal trainer certifications. Whether you want to tone up, lose some weight or get personalised nutrition plans Jo has the know-how and experience to help you reach all of your fitness goals. If you want to add some energetic fun to your workouts in Abu Dhabi Jo is also a qualified dance fitness instructor who can provide 1-2-1 and group exercise classes. For those who want to get fit fast military style BootCamp personal training can also be provided.

About PT Jo Howes:

Jo is a British level 2 Gym Instructor, Exercise to Music, Level 3 Personal Trainer, with over 10 years of experience within the leisure industry ranging from gym management, personal training, group classes and leisure clothing. After moving to the UAE and having her first child Jo is extremely passionate about motivating and helping new mums understand their new body and fitting a healthy lifestyle around being a busy parent in Abu Dhabi. Meeting clients and building a successful relationship to achieve their goals is what Jo enjoys most about her job. She is currently working towards achieving her Level 1 Precision Nutrition and Pre Post Natal Qualifications to have a deeper understanding in these particular fields of health and fitness.

Jo's Personal Training Style:

Abu Dhabi female fitness coach Jo listens to her clients and can adapt her training style to suit the individual. She is positive and believes in every client that they can achieve great things. Jo likes to focus on helping people reach their targets but also feels strongly about clients creating a permanent lifestyle change. She wants all clients to enjoy the sessions and aims to find a style of exercise they cannot live without.

Jo's Certifications & Home Based Personal Training Experience:

When looking for a Personal Trainer in Abu Dhabi you want to know how qualified your trainer is. Jo’s qualifications include:

  • Certified YMCA award Level 3 Advanced Fitness Instructing Gym
  • Certified YMCA award Level 3 Exercise and Fitness Knowledge
  • Central YMCA award Level 3 Nutrition and Weight Management
  • Certified YMCA award Level 3 Advanced Aerobic Training
  • Certified YMCA award Level 3 Advanced Weight Training
  • Central YMCA level 2 Exercise to Music
  • Central YMCA Level 2 Exercise and Fitness Knowledge
  • Certified YMCA Level 2 Gym Instructor

Jo's Personal Training Specialities:

Jo understands that life can get in the way so helping clients use their time wisely and create a program that will be manageable. She works with a variety of training types and will always guarantee to get the most out of each session.

Jo's Personal Training Methods & Equipment:

The kind of equipment you might need depends on what you want to achieve from your personal trainer sessions and if required any fitness equipment is provided by Jo. If you work out in one of the Advantage Sports Abu Dhabi, UAE approved gyms they have a full range of equipment available for every exercise and training plan.

Personal Trainer FAQ

You probably have a number of questions that you would like to ask a personal trainer. Below you can find questions and answers relating to some of the most popular FAQ’s.

You can also contact the personal trainer by using the form in the ‘contact’ tab above.

Where can you provide personal training services?

Anywhere, Jo is a mobile personal trainer based in Abu Dhabi which allows her to be completely flexible when it comes to where and when you train. You can use your building gym, your home, your office , an outdoor location.

You can also visit a Advantage Sports Gym in Abu Dhabi Golf Club Khalifa City A, UAE, Four Seasons Abu Dhabi, St Regis Saadiyat Island Resort, Sheraton Corniche Abu Dhabi and Le Meridian Abu Dhabi.

Do you provide a fitness evalutation before I start?

The right training plan is crucial to help you on the road to achieving your fitness goals. With this in mind a fitness evaluation is performed for each new client which will help Jo find out more about you, your lifestyle, your current fitness level and of course your previous training/exercise experience. With this information Jo can then prepare a plan which is designed to help you achieve your goals in a safe training and timely way.

Do you bring the exercise equipment to the PT sessions?

Jo will attend each personal training session with the required equipment. You don’t need to provide any additional training gear yourself. The kit that you will use depends on the program; which has been professionally prepared for your personal training sessions in Abu Dhabi.

Do you provide nutritional and diet information?

Diet and nutrition does perform a major role in a healthy lifestyle and any fitness regime. Jo is a sports nutrition specialist and can offer advise and support for healthy eating plans based on your needs and fitness regimes. Jo is currently working towards achieving her Level 1 Precision Nutrition Qualifications to have a deeper understanding in this particular field.

Do you provide discounts for group training?

Yes. Jo does provide group training and coaching discounts. For current group personal training price in Abu Dhabi please contact Jo direct.

Can I pre-book weekly personal training times?

Yes. It is preferable to pre-book a set of personal trainer sessions to ensure your training times and days are available. Pre booking can of course also help you stay focused on your goals.

What if I need to cancel a personal training session?

Cancellation Policy

All cancellations must be received at least 24 hours before your training session in order to avoid being charged for your session. Clients who do not cancel with 24 hours notice will be charged for the cancelled session, unless already agreed with Advantage Sports Management.

Advantage Sports understands that emergencies happen. We provide every client with one free short-notice cancellation. You will not be charged for your first cancellation with less than 24 hour notice. Subsequent short-notice cancellations will be charged for the session. The free short-notice cancellation only applies if Advantage Sports is notified prior to the session start time. No shows are not eligible for the free cancellation.

If you need to cancel a personal or group coaching session, please call Jo directly.

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Please use the contact form below to get in touch with Jo Howes. The personal trainer or PT company representative (for non-freelance trainers) will get back to you asap with answers to any questions you have about availability, bookings etc.

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<strong>Note:</strong> It is the responsibility of the personal trainer to ensure the information in their profile page is correct and up to date. We do recommend that you check the personal trainer’s qualifications, insurance policies and other credentials before entering into any agreement.

Personal Trainer Experience
Bootcamp Training
General Fitness
Improved Flexibility
Muscle Gain
Sports Specific Training
Strength Training
Tone Up
Weight Loss & Nutrition
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