Starting yoga has been one of the best decisions i have made to improve my life. before starting yoga, I had a lot of the stereotypical believes about how yoga only focuses on flexibility and sitting crossed legged. of course i was wrong. In every class we do strengthening exercises, balance postures, flexibility exercises, and breathing exercises. i have been doing yoga for almost year and i can tell you that i feel much more stronger physically and mentally. I feel more confident about myself and my ability. I have not only learnt to push and challenge myself physically but also mentally. I have been able to do things i never thought i could do it. I really enjoy doing yoga especially with Hema. she had helped me go beyond my limits and i am grateful for that.