Training with Ruairidh is an education in all things health and fitness. His enthusiasm to share his knowledge and to learn more is infectious! In understanding how each exercise affects your body physically, he can taper a programme to suit you. Ive been personally training with Ruairdh for over 18 months and have seen improvements in body composition, strength , flexibility, conditioning and my all round general health has improved immensely. Unlike many other trainers, Ruairidh is incredibly conscious of ensuring the body is prepared to exercise and each session begins and ends with specific warm-ups, stretching, mobility work and foam rolling. I’ve had a few personal trainers over the years and Ruairidh is without doubt the best.