I was very active as a younger man and spent many hours in the gym. Over the years I have become increasingly unmotivated and distracted and as a result increased body fat. I started personal training with Paul over a year ago and it was one of the best decisions that I ever made. I never realized how much more I had to learn when it came to exercise, and it has reignited my passion for fitness. Paul possesses great experience and vast knowledge and it has been a pleasure working with him.