Kieran is a great personal trainer and a wonderful person and friend. He always pushes me to do my best and achieve my goals, and makes exercising fun and full of variety. He also makes sure we do the things I enjoy the most, while doing them in the most efficient way to help reach my goals. What I also like about Kieran is how knowledgeable he is about what he does, and how he is explains to me the impact and advantages of every exercise we do. Kieran is also very good with nutrition, and always gives me great tips and recommendations, to complement my workout. He is also a wonderful person to spend time with, always has a smile and positive energy. Always on time and super professional. I’m confident that any person who would personally train with him would fully agree with me.