It’s important to eat food from all food groups but in my opinion, paying close attention to vegetables especially and fruits would be good food choices for fat loss in particular, the 5/5 rule is especially helpful to make sure you’re getting enough micronutrients for all your systems and organs to function optimally. If you’re a breakfast eater starting the day with a 5 fruit system is an easy approach. Eat 5 fruits for breakfast and you’ve hit your daily recommended amount for optimal health and also fat loss promotion. If you’re not a breakfast eater and prefer snacks, snack on fruits. The other 5 is for vegetables which you can spread over lunch and dinner. There are rankings for fruits and vegetables with regards to glycemic index and superfood qualities- not all fruits and vegetables are equal but for people who don’t eat them at all or have limited fruits and vegetable intake- any fruits and vegetables are better than none, but definitely substituting processed, sugary, salty, fatty, non- foods with fruits, vegetables and fresh food is moving towards the right direction for fat loss and adding in more complex, low glycemic carbs is great for muscle gain.