Personal Trainer Expert Answers - Exercise Types & Techniques

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Exercise Techniques & Types - UAE Personal Trainers
Exercise Techniques - UAE Personal Trainers
Exercise Types - UAE Personal Trainers
UAE Personal Trainers - Q&A's With Personal Trainers About Exercise Types & Techniques

What’s the best exercise type to build the abs? How is Boxercise beneficial as a form of exercise? How do I add an element of cardio exercise to my daily routine? These are all questions relating to exercise techniques and exercise types.

With so many different views on what is the best way to achieve a particular result we have created this Q&A category on the UAE Personal Trainers website to shed some light on what professional personal trainers think and the methods they like to use.

So, whether you are looking for information on building up your muscle mass or perhaps you want to find out more about the techniques used in TRX training the Q&A sessions below are created using feedback from professionals ensuring you get the ‘right’ information.

Adub Dhabi & Dubai TRX Personal Training & Classes
TRX Training For Back Related Problems

In Dubai & Abu Dhabi back pain and back problems are cuased for a variety of reasons. TRX training under the supervision of a Personal Trainer in the UAE could help reduce back pain and help with back problem rehab.

Trx Straps Training
TRX Training - Stretching & Warm Ups

TRX training in the UAE is great as an all over body workout. Like any form of exercise doing warm ups and stretching is essential to prevent injury.

body attack fitness classes in abu dhabi
Tabata Training - HIIT Workouts In The UAE

Tabata training is a form of High Intensity Interval Training that is great for an all over body workout and cardio. Find out if Tabata is the right training method for you.

kickboxing trainers and coaches in Dubai, Abu Dhabi & Sharjah
Martial Arts - A Great Way To Reduce Stress In The UAE

If you need to reduce stress then Martial Arts in the UAE is great. Personal trainer Kris explains how practicing martial arts on a regular basis can help.

Kettlebell personal training in Abu Dhabi & Dubai, UAE
Kettlebell Basics - What Are They And How Are They Used?

Small but mighty! In this Q&A you’ll find out exactly what kettlebells are and how personal trainers in the UAE use them in their workouts for a wide variety of training methods.

Cardio Exercise Personal Trainer In Dubai, Abu Dhabi UAE
Cardio Workouts In The UAE - Which Is Right For You?

There are so many Cardio wokout types and techniques in the UAE – Dubai PT Kris is an expert when it comes to Cardio routines and provides some great tips for working out which is best for you.

Swimming Fitness Classes For Seniors In Dubai & Abu Dhabi, UAE
Swimming Benefits For Seniors In The UAE

Swimming has many benefits when it comes to the health and fitness of seniors. It provides a gentle yet effective way to keep active and can even provide cardio/body toning benefits.

weight lifting for women
Weight Lifting For Women in Abu Dhabi & Dubai

Lifting weights regularly doesn’t mean you have to become overly muscular – weight lifting for women has many other benefits too including body toning and long term weight loss/weight management. Find out more from professional ladies personal trainer in Abu Dhabi Monee.

UAE Personal Trainers - Bootcamp & Circuit Training In Abu Dhabi
Circuit Training For Body Conditioning In The UAE

Circuit Training in Abu Dhabi or Dubai is a great way to add some variety to your fitness and exercise regime. Circuit training is a method designed to ensure you never get bored too which helps you stay focused on your end goals.

Starting At The Gym In Dubai & Abu Dhabi
Skipping Gym Training Sessions - PT Advice

Skipping the occasional gym training session won’t do you any harm but will regularly missing your gym training schedule cause problems? Read more and find out if and why.

Personal Trainers in Dubai & Abu Dhabi for running and track
Running For Fitness In The UAE - PT Tips

Running (jogging) is hugely popular and a very effective way to maintain a healthy body and keep fit. Kelly, a PT from Dubai provides useful information on how to add running to your daily fitness regime.

UAE Personal Trainers in Dubai & Abu Dhabi For Muscle Building Training
Bodybuilding Basics For Beginners

Whether you want to compete on the Bodybuilding Stage or just get your body in shape learning the basics of bodybuilding and what is involved will get you off to a great start.

Crossfit Personal Trainers & classes in Dubai, Abu Dhabi & Sharjah
HIIT (High Intensity Interval Training) - The Basics

HIIT training in the UAE can be tough but it can also provide quick results. Is HIIT training for you? Find out more by reading this Q&A.

Yoga personal trainer for seniors and the elderly in Abu Dhabi, Dubai & Sharjah
Senior Health & Fitness In The UAE - Basic Tips

For seniors in the UAE health and fitness is something many don’t pay much attention to. However, adding even a little exercise into your daily life can do wonders for your well-being.

Pilates reformer personal training machine in Dubai & Abu Dhabi
Working Out The Glutes & Legs - Personal Trainer Tips

Including glutes and legs workouts in your personal training plans in the UAE can help with stability, firm and tone these areas and help ensure other muscle groups are not put under stress when working out.

Crossfit Personal Trainers & classes in Dubai, Abu Dhabi & Sharjah
Fat Burning Workouts In The UAE

There are differences between fat loss and weight loss. In this Q&A Sebastien, an ex-military PT in Abu Dhabi provides tips on fat burning workouts to help you achieve a more defined look.

Personal Training Advice in the gym in Dubai
Setting Goals - Making Training More Manageable

Whether you want to lose some weight or get a more defined body look. Setting yourself training goals helps with motivation and focus and enables you to see and feel the results of your long term health and lifestyle objectives.

5 ways to keep yourself motivated personal trainer UAE
Motivation - How Can Motivation Help When Training?

Sometimes we all need a push. Getting motivated when it comes to a personal fitness goal can be hard but with the right mind-set and right advice motivational techniques really do work.

Crossfit Personal Trainers & classes in Dubai, Abu Dhabi & Sharjah
Boot camp Training Essential - How Boot camp Can Help You Get Fit Fast

Thinking of joining a bootcamp class or bootcamp personal training? Get some great advice and bootcamp training tips from a military fitness personal trainer in Abu Dhabi, UAE.

Pilates reformer group sessions in Abu Dhabi & Dubai
Pilates For Everyday Health & Fitness In Abu Dhabi & Dubai

Pilates can provide amazing benefits to your everyday health. In this Q&A Shihab, a master personal trainer in Dubai describes what Pilates training can do for you.

Pilates reformer personal training machine in Dubai & Abu Dhabi
Pilates REFORMER - What It Is & How To Use It

How does a personal trainer in Dubai or Abu Dhabi use a Pilates Reformer? This great piece of kit can help correct your posture, balance, improve your strength and even tone your body.

Dubai Personal Trainer Aly - Press Ups Training Session
Muscle Building Basics - How To Build Muscle For A Defined Look

Although it doesn’t happen overnight, adding more muscle mass to your physique can be achieved no matter what your fitness level is. With the right advice and the right training you will be amazed how your body shape can change and improve.

kickboxing trainers and coaches in Dubai, Abu Dhabi & Sharjah
Kickboxing For Women - A Fantastic Cardio Workout Which Improves Your Health In A Variety Of Ways

Kickboxing is a fantastic cardio workout which improves your health in a variety of ways (insulin sensitivity, body fat, cholesterol), which is particularly effective because it by nature follows a “high intensity interval training” protocol. Dubai PT Kieran explains more in this Q&A session.

Teenager Weight Loss & Exercise In Dubai & Abu Dhabi
Teenage Exercise - Why It's Important To Start & Continue An Exercise Routine In The UAE

For teenagers in Dubai and Abu Dhabi regular extra-curricular excercise is crucial to ensure good health and fitness practices are carried through to adulthood. AD mobile personal trainer Ben gives some tips and advise for both parents and teenagers in the UAE.

Cardio Boxing Classes & Personal Training In Dubai & Abu Dhabi
Cardio Boxing - All The Benefits Of Boxing Without The Physical Contact

Looking for a high intensity, all round aerobic workout that is great for general fitness, weight-loss and even self-defence? Cardio Boxing could be what you need. Use the same methods professional boxers use to maintain their peak performance in a fun and energetic workout.

CrossFit Personal Training In Dubai And Abu Dhabi - Personal Training For All Ages
Endurance Training In Dubai & Abu Dhabi - The Basics

Endurance Training is often thought of as being suitable for the ultra-fit or athletes. In this question and answer sessions Kris Hughes, a professional endurance personal trainer in Dubai explains that with some commitment and perseverance many of use can enjoy the health general fitness benefits that endurance training provides.

A group trains at a crossfit center. Weight workout at the gym.
UAE CrossFit - High Intensity, Great All-Round Workout For All Ages & Abilities

What is CrossFit and is it suitable for you? In this question and answer session personal trainer Sara Primo discusses CrossFit in the UAE and how it can help you achieve your health and fitness goals. CrossFit in Abu Dhabi & Dubai is suitable for any age and any fitness level with tailored personal training based on your fitness levels and needs.

kickboxing trainers and coaches in Dubai, Abu Dhabi & Sharjah
Boxercise - A Full Body Workout With Benefits

You might of heard of Boxercise. It’s a great full body workout which provides an excellent way to add some high impact cardio to your fitness regime. In this Q&A sessions professional Dubai personal trainer Kris discusses the benefits of Boxercise.

UAE Personal Trainers in Dubai & Abu Dhabi For Muscle Building Training
Bodyweight Training - Using Your Body As Your Exercise Kit

Using your body’s own weight Bodyweight exercises effectively remove the need to use different types of exercise equipment. Get leaner, toned and increase your stamina using the power of your body.

Back Problems & Rehab Personal Trainers in Dubai and Abu Dhabi UAE
Back Problems - How To Deal With And Prevent Back Issues

Back problems are something many of us face whether we take regular exercise or not. Of course many back related injuries are due to our lifestyle. In this Q&A Thane Sparks, a professional Sports Medicine & Injury Rehabilitation personal trainer in Dubai provides some key information on how to prevent and recover from back problems.

Zumba - A Fast & fun workout in the UAE
Zumba Explained - Dance Your Way To Fitness & Weight Loss

We’ve all heard of it – Zumba, the energetic, fast and fun way to dance yourself into shape. Zumba classes or Zumba personal training in the UAE has some amazing benefits when it comes to exercise and general fitness. Personal trainer Lenie Geisshirt gives us the run down on what Zumba is and how it can be of benefit to you.

Boxercise Personal Trainer in Dubai, Abu Dhabi & Sharjah for men and women
Boxing For Women In The UAE - A Great Fitness Tool Which Is Often Controversial And Misunderstood

Boxing for women in Abu Dhabi, Dubai & Sharjah is often misunderstood. Using Boxing as a form of exercise and fitness doesn’t have to be a contact sport. There are a surprising number of benefits to your health and fitness related to the methods Boxers use in their training regimes. Professional Boxing personal trainer in the UAE Jack McAllister helps to clarify some of the myths associated with ladies boxing.

Les Mills BodyPump personal training in the UAE
Barbell Body Pump In The UAE - The Les Mills Method Explained

A great workout method which is suitable for men and women but what is the Les Mills BodyPump method? Matt Spooner is a professional personal trainer in Abu Dhabi and certified Les Mills BodyPump trainer who answers some basic questions about Body Pump and how it can fit into your personalised workout regimes.

Exercise Types - UAE Personal Trainers
Short On Time? 15 Minute Workouts From Personal Trainers In The UAE

It happens to all of use from time to time. We have the motivation for an exercise/workout sessions but our schedules tell us we just don’t have the time. We asked different personal trainers in Dubai & Abu Dhabi what their favourite 15 minute workout sessions are to help those of you who are short on time.

Adub Dhabi & Dubai TRX Personal Training & Classes
TRX Training In The UAE - An Introduction

TRX is a great way to get and stay in shape and is suitable for people of all ages and all fitness levels. In this Q&A session Kris Hughes, a TRX personal trainer from Dubai introduces us to TRX and provides information on how it can help in your fitness program.

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