Most exercises can be done by seniors, you put the limits of what you can’t do on yourself. A few water based exercise routine for seniors are swimming, aqua aerobics or also known as aqua tone, aqua cycling and something new is Float Dubai.
Swimming and Aqua aerobics I’ve listed the benefits earlier for you.
Aqua cycling- is pretty much like indoor cycling but the difference is that the stationery bikes are in the water with you. The benefit with this form of exercise is that with you being in water and gravity taken away from you so the stresses on your knees is not as hard as its in normal cycling.
Float Dubai- This is a new form of exercise. Its where you stand or kneel on a stand up paddle board and do yoga. This exercise is where you can have fun and laugh at yourself as you try and balance.
Like I said earlier, any exercise can be done as long as you have got an all clear from the doctor.
Go out and have some fun in the water.