What’s the best way to increase your endurance for playing football or how do you deal with increased speed for tennis? These are just a couple of examples of questions relating to sports fitness.
In this part of the UAE Personal Trainers Q&A section we ask professional personal trainers who have experience in a variety of sports activities questions that will help you better understand how you can improve your sports fitness.
Playing tennis regularly provides numerous health and fitness benefits. One way you can use tennis is to work on your body toning. Professional tennis coach in Dubai Francis explains how.
When it comes to cycling training in the UAE many people are put off because of the heat. In this Q&A Jack provides some great advice for dealing with the heat and also increasing your cycling endurance through various methods of training.
Improving on your strength can have a massive impact on your tennis game. In this Q&A, professional tennis coach from Abu Dhabi Tiago gives some tips on the best ways to improve your strength to ultimately improve your tennis skills.
Suffering a sports related injury can seem devastating for someone involved in sports in Dubai or Abu Dhabi but with the right, professional advice a sports injury personal trainer can help you get back to physical fitness quicker and without the risk of further injury.
Football is such a great way to get some much needed exercise into the lives of many children in the UAE. What’s more it’s not expensive and often free. In this Q&A Abu Dhabi Sports Personal Trainer Tobe discusses the many benefits of football for all ages.