Sports injuries can put you out of action for weeks or months at a time. As well as being great for overall fitness Pilates will help you align your body and reduce the risk of injury. It’s great for all sports related activities including tennis, golf, horseriding and many more.
Tiago is a professional personal tennis coach and pilates personal trainer based in Abu Dhabi. His many years of experience both playing and teaching tennis and Pilates have taught him that strength training does help you improve your fitness levels and ultimately your game play levels.