If you’re pregnant you are probably aware that some forms of gentle exercise are actually good for you and good for baby. After you’ve given birth postnatal exercise and training is the best way to get back in shape. Many women are confused when it comes to what exercises you can do and what should be avoided during all stages of your pre and post pregnancy in the UAE.
With the help of prenatal and postnatal personal trainers in Dubai, Abu Dhabi and Sharjah we are creating a comprehensive list of question and answer sessions relating to exercise and leading a healthy lifestyle for mums-to-be, postnatal women and of course babies.
It can be confusing for mums-to-be in the UAE when it comes to healthy eating during pregnancy. In this Q&A, Kelly, a Prenatal exercise specialist from Dubai offers some great advice on the best ways to ensure you get the best nutrition during your pregnancy.
Getting back in shape postnatal in Dubai & Abu Dhabi is often frustrating for many new mothers. In this in-depth postnatal question and answer session a professional postnatal PT from Dubai provides some great tips and exercise advice.
For prenatal ladies in the UAE the subject of exercise during pregnancy can be confusing. Which exercises are safe and how much exercise should you do during the prenatal stage of your pregnancy. In this question and answer session a professional prenatal personal trainer in Dubai helps answer some key questions.
The body and mind go through so many changes during pregnancy. Is yoga a good exercise routine to bring things back in balance? Hema D’Souza, a yoga personal trainer in Dubai gives her views in this personal trainer Q&A.