Yoga can be started in as little as one month after delivery of baby. Postures like Tadasana, Thiryanmukha tadasana, Trikonasana, Parshvakonasana, Veerabhadrasana 1 and 2, Pavanamuktasana, Shalabhasana, Vajrasana, Purvottanasana, Supta vajrasana, Jaanushirshasana, Vakrasana, Bharadwajasana,marjalasana, uttanapadasana, jataraparivarthsana etc can be practiced.
After 3 months basic sun salutation and other postures can be practiced. One can gradually increase the intensity of yoga practice as you feel able to but do not experience any pain or discomfort. A professional yoga teacher in Dubai can of course provide information on when and how to increase your yoga practice.
For specific post-natal – all the yoga postures help to reduce sagging skin around the abdomen, hatha yoga will also improve overall blood circulation. There are many other benefits to post-natal yoga including making the spine more subtle which in turn can help with the problems of back pain and pregnancy. Yoga also reduces leg cramps and swelling, helps with irregular bowel movements and of course provides more energy.