With more than a mind blowing 84’000 asanas (posture variations) Hatha Yoga is known the world over and is often the kind of yoga that people practice when they are doing ‘Yoga’. Is Hatha Yoga right for you, your family or your children? Any kind of yoga when performed correctly and regularly provides a while host of benefits to the body and mind.
In this Q&A session Hema D’Souza, a professional Yoga personal trainer and teacher in Dubai helps to clarify what Hatha Yoga is and who it is for. Being such a large subject the UAE Personal Trainers website will add to this Yoga section regularly so don’t forget to bookmark us.