Yes, and here is why:
Yoga diet is not based on vitamins, minerals or proteins but categorized by following the positive pranic with substances that when consumed, add prana (energy) to our system. It also includes eating habits that are natural, vital, energy-containing, clean, conscious, truly honest, wise and pure.
Yogis avoid food with negative pranic:
Such processed food has no life, doesn’t get solar energy, is full of sugar and makes you feel tired immediately after consuming it, causing food intolerance, low immunity and intoxication of the body.
It becomes easy to attain emotional balance when eating a positive pranic diet and will feel the benefits straight away after starting ‘eating clean’
For yogis, it is a lifestyle. While doing detox we also include fasting and meditation to clean not only the body but most importantly the mind, helping the body to achieve the best performance and regenerate it, all combined with a sequence of asanas (poses).
The results are felt in very short term:
You will feel the energy rising, digestion starts working much better, you sleep better, memory is boosted and you notice many other benefits.