Thanks to the availability of at home personal trainers personal health and fitness has never been more popular in the UAE.
Whether it’s for physical appearance or just because people are becoming more health conscious people of all ages are seeing the benefits or regular exercise, eating well and generally living a healthier lifestyle.
Recent studies show that when you stay fit and healthy you can avoid many different medical conditions associated with being unfit. Especially obesity.
Many turn to personal trainers in Abu Dhabi, Dubai or Sharjah as a way of helping them kick start their personal fitness. It’s not hard to understand why. Personal trainers are fitness experts.
Even for those who already train regularly, personal trainers are there to help improve their performance and also teach them new methods or exercise and working out.
Whether you are completely new to fitness or you need to push yourself further and harder a personal trainer in Abu Dhabi or Dubai can be beneficial for you for many reasons.
The Top 10 Reasons For Using A Personal Trainer Or Fitness Coach In The UAE
Exercise & Fitness Motivation
Life can sometimes get in the way. Especially if your schedule is pretty hectic in the UAE.
We also suffer from a lack of motivation at times and it’s perfectly normal. It becomes a problem though when days where we feel less motivated out-weigh days when we feel on full form and therefore start to put off training, exercising or even cheating on our diets.
You might not even notice a lack of motivation to begin with. It can happen in subtle ways like putting off your training because you think doing something else is a priority.
Before you know it everything comes first instead of your fitness and training schedule.
A good personal trainer in Abu Dhabi or Dubai will motivate you in multiple ways.
They’re not just there to push you to do one final press-up!
Firstly, if you think you are suffering from a lack of motivation a good personal trainer will remind you of why you are hiring them in the first place – your fitness goals.
Secondly, personal trainers can mix-up your training sessions. You’d be surprised at how changing your workout routine to prevent boredom can really help you stay on track and stay motivated.
And finally. We all put up self-imposed boundaries. These boundaries (what we think we can and can’t achieve) can often lead to less than impressive results which makes it harder to reach our target fitness goals. This causes our motivation levels to drop and drop until sometimes we give up.
If you’re in the mindset that you can’t do something a personal trainer will motivate you to ‘do it’
If like many people your weakness if food and diet we have some great articles and tips for eating well and most importantly eating healthily in the UAE.
Setting up a health and fitness goals and achievable targets
You need to asked yourself ‘what are my health and fitness goals’
The process of goal setting is so important because it gives you something to work towards.
A good example here is weight loss. Yes, you might want to lose weight but without setting yourself a weight loss goal (x amount of pounds) and a time-frame for that weight loss it’s difficult to work hard towards it.
You then need to ask yourself ‘will it be easier to reach my goals with professional support’
If yes, then using a male or female personal trainer in Dubai or Abu Dhabi is a sure fire way to help you set ‘realistic’ health and fitness goals.
With their knowledge of which training methods work best for different types of goals they can ensure you are clearly training with the aim of reaching your goals.
A great fitness coach in Dubai, Abu Dhabi or Sharjah will also help you be more realistic.
It’s no use having a personal fitness goal that is not achievable. A good example here is getting a six pack in six weeks – it would be a miracle if that happened!
Talk to a local trainer in Dubai or Abu Dhabi and listen to their professional opinion about your goals.
If the trainer is a professional they will tell you straight up whether your goal and time frame to achieve that goal will work.
If they feel it won’t work out they will provide you with the best advice on ‘realistic’ timings.
Remember – no trainer can provide guarantees when it comes to how long it might take for you to reach your personal fitness goals.
Creating A Personalised Workout Plan For At Home Or Gym Fitness
So you have a great fitness goal but how do you achieve it?
Whether you are a complete novice or a fitness guru you still need some guidance to get the best results in the best time.
Many people don’t have the experience or knowledge about what is the best exercise routine or what is the best gym equipment to use.
All personal trainers in the UAE should treat you as an individual. This is because no two people are the same. They might have the same fitness goal (weight loss for example) but every ‘body’ is different.
The best personal trainers will also take into account your likes and dislikes when it comes to exercise.
If you really dislike ‘rowing machines’ for example there is little point in adding this exercise to your workout plan because you will eventually become discouraged.
Making A Personlised Nutrition & Meal Plan
Without a proper nutrition plan all the time you spend working out will be in vain.
In order to see the best results you have to ensure you eat well – fueling your body.
Your personalised meal plan will of course depend on your fitness and training goals but at the end of the day you will need to make sacrifices (almost always for the better) when it comes to what you eat.
Let’s say for example your primary goal is to increase your muscle definition. The kind of foods you eat would be different from someone who simply want’s a personal trainer for weight loss.
Because almost all personal training plans in Dubai, Abu Dhabi or Sharjah will involve taking a details look at your eating habits all personal trainers will offer at least some basic nutrition advice.
Many personal trainers and fitness coaches can take this one step further because they are certified nutrition specialists.
Professional Instruction & Guidance
When you hire a fitness coach in Abu Dhabi or Dubai you are expecting to receive expert knowledge and guidance.
You wouldn’t hire a driving instructor who couldn’t drive and the same applies to your health and fitness.
You should only use the services of a fitness coach in the UAE who is qualified. Ensuring your personal trainer is a professional and not just a ‘hobbyist’ will ensure you get proper guidance.
Professionals will also ensure you trainer safely. The last thing you need at the start of your fitness journey is an injury.
As well as delaying your personal fitness goals an injury can really knock your confidence and put you out of action for weeks.
If you decide to train in a gym in the UAE, a professional PT will also have a thorough understanding of how gym equipment works and which kit will provide the best overall results.
Non Standard Training Plans
Many personal trainers in Dubai, Abu Dhabi or Sharjah specialise in certain areas of fitness but what if you also have a special condition or medical issue which limits what you can do?
Matching your fitness needs with a suitable trainer is a must. For example, seniors in the UAE need to work with a trainer or fitness coach who has senior fitness training experience.
The same applies with pre and post natal personal trainers. If you are pregnant and want to work out you can do so but you have to make sure you are exercising correctly to avoid injuring yourself and your unborn baby.
By ensuring you fit your needs with a suitably qualified coach you are reducing the risk of training injuries too.
Learning Proper Form & Technique When Exercising
Proper form and technique when training and exercising is so important.
Without knowing the correct way to perform an exercise routine you are leaving yourself open to not seeing the best results from your training and also causing yourself an injury.
Fitness coaches and PT’s in Abu Dhabi and Dubai will not only demonstrate how you should perform a particular exercise but also explain why that exercise methods provides you with the best results.
This applies to all exercise types. Using weight training machines as an example. Use it the wrong way and at best you will be limiting your results and at worst you might injure yourself.
Learning proper form and technique also applies to Yoga and Pilates. Without learning how to do a yoga pose correctly you won’t be getting the most benefit out of it. Only a trained, and qualified Yoga or Pilates coach can teach you proper form.
Effective & Efficient Workouts
Result doesn’t just come from hard work. In order to achieve the best results from your training plan you must work effectively with proper technique which also works efficiently.
The best personal trainers and fitness coaches in Dubai, Abu Dhabi and Sharjah will carefully plan your fitness routine.
They will take into account your fitness goals and create a tailor-made routine which maximises results in the best possible time.
If you’re not a novice when it comes to training and fitness you might be considering using a fitness coach to help you plan for competition in the UAE or beyond.
Competition prep can be hard but by using a fitness expert you will be able to push yourself harder, get more motivated and see better results in the run up to your competition.
If you’re a bodybuilder who is planning to go on a competition a personal trainer is a must.
Besides helping you with nutrition and workout details which you probably do or do not know (depending on your experience) a personal trainer serves the a greater purpose – as an outside perspective.
Looking at yourself in the mirror won’t give you the full picture. Your brain can start making illusions and make you judge your physique falsely.
This is the time when a personal trainer comes in handy. He or she will spot and point out to you your weak points and also the areas that you don’t need to improve further more.
Motivation For A Better Lifestyle
Personal trainers in the UAE are useful when it comes to helping you work towards your healthy lifestyle goals.
More than that, a true fitness expert will have passion for their job and take delight from seeing their clients in the UAE change their lives.
Planning and working towards a fitness goal in the UAE is the start of your fitness journey.
Using a personal trainer local to you in Dubai, Abu Dhabi or Sharjah will help you achieve that fitness goals with professional advice and support.
The UAE Personal Trainers website can help you start your fitness journey with ease.
You can easily and quickly find the right male or female personal trainer in your area of the UAE and get on the road to a fit and healthy lifestyle.
The UAE Personal Trainers website aims to provide you with the latest and best information on all aspects of health and fitness through a wide range of articles, Question & Answer Sessions and useful tips.