Online Personal Training In Abu Dhabi

Online Personal Training In Abu Dhabi
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Online Personal Training In Abu Dhabi For Teachers – Is It Right For You?

If squeezing in time for a fitness class in Abu Dhabi or a meet-up with a personal trainer is too much for your already manic schedule, a diet and exercise plan with online support could be just what you need.

What is online PT in Abu Dhabi?

Newly launched this month, Abu Dhabi Personal Trainer Jonny has created a online personal training and fitness coaching service that aims to provide teachers, and those with hectic and busy schedules, with support, detailed guidance and motivation to improve their fitness, nutrition and lifestyle.

What does online PT in Abu Dhabi involve?

healthy eating online personal trainer in Abu Dhabi UAE

As an online personal trainer in Abu Dhabi, Jonny can help you reach your health and fitness goals with all the convenience of having a personal trainer in your own home, gym, or other personal space.

Jonny will help you focus on three key areas during your online personal training plan:

  • Nutrition
  • Habits
  • Fitness

Firstly, he will look closely at your goals, fitness experience and your relationship with food. Additionally, PT Jonny will assess barriers you face, such as your schedule, before implementing tailored training and nutrition plans to tackle all these areas.


Nutrition will be the most important component when reaching your health, fitness and lifestyle goals in Abu Dhabi. Jonny will write you a food/meal plan based off your exact goals, macros and dietary requirements.

Most importantly however, with Jonny’s help you will learn how to foster a good relationship with food by instilling a better understanding of what you eat and why before applying effective daily habits and practices.


Speaking of habits, Jonny is a big believer in identifying bad habits and replacing these with realistic new ones. The term realistic is used here for a reason. We all generally know what we should and shouldn’t be eating or doing, but applying this in Abu Dhabi like everywhere is extremely difficult.

Jonny likes to approach habits in a patient and structured manner. This entails the both of you devising monthly targets as part of your online personal training. A good example of this may be replacing full sugar soda with diet alternatives for a month. What may appear as simple adjustments can go a long way in improving not just what we eat and drink, but your general health and quality of life!


Fitness quote - why use a personal trainer in the UAEAs most of us know, fitness plays a key role in areas such as fat loss and mental health in the UAE. A common myth is that we need to train in Abu Dhabi for one hour from anywhere between 5-6 times per week.

This is completely untrue.

Jonny creates fitness plans that tie in with your teaching schedule. If you only have 20 minutes on a particular day or desperately have to go home and get changed in order to make brunch in the next hour, Jonny can and will cater for all of this!

His fitness plans are tailored given what actually works for you and only you because everyone is different…your lifestyle, your available space, your interests and ultimately, what we need to apply to get you results.

What else do I get by using an online personal trainer in Abu Dhabi?

Delighted you asked! Jonny will give you healthy and tasty recipes to easily prepare, portion guidelines, your own personal login page to his online personal training service, and detailed video descriptions given any and every exercise he prescribes.

Most importantly however, you’ll get his full attention and support whenever you need it. Think of Jonny as your diet, health and fitness guru.


This isn’t a ‘go and do it yourself programme’. This is how coaching should be.


Jonny will personally coach and support you throughout the whole process, that’s a promise. You’ll have 24/7 access to Jonny via text and/or emails plus you’ll have video conversations too.

Anything else I should know?

There are a few more things that spring to mind…

  1. Jonny has complete confidence in the service and helping you reach your goals in Abu Dhabi. This means he will refund you if you feel it isn’t for you.
  2. Jonny provides 3 different plans to suit the time you can commit (3 months, 6 months and 12 months)
  3. Online PT can be cheaper than in person training but you still get all the necessary support, attention and expertise. In fact, you actually get more.

What do I do now?

For a FREE, no obligation consultation you can contact Jonny for further information by visiting his online personal training website using the link below or sending a message via the contact form.

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Useful Articles, Tips & How To’s – UAE Personal Trainers – For All Your Personal & Group Fitness Needs

The UAE Personal Trainers website aims to provide you with the latest and best information on all aspects of health and fitness through a wide range of articles, Question & Answer Sessions and useful tips.

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April 15, 2018 / by / in
Tabata Training In Abu Dhabi – Burn Fat Fast
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Burn Fat Fast & Get In Shape With Tabata Training In The UAE – The FOUR-MINUTE Workout

I want to touch upon a highly effective fitness method that will help all you busy and short of time people. It’s called, Tabata training in the UAE…and it’s awesome for cooking unwanted lard.

Tabata Training Tips From Jonny Parr – Personal Tabata Trainer in Abu Dhabi, UAE

I’m sure some of you have heard of this type of training before and have perhaps even tried it. For those who haven’t, let me delve into a bit of detail about what it entails, and why I recommend you start incorporating it into your weekly fitness regime.


To start with, we need to understand how it’s structured and fortunately, its very simple:


  • Pick one exercise (e.g. squats)
  • Do as many squats as you can for 20 seconds followed by 10 seconds rest
  • Repeat this for a total of 8 rounds
  • 4 minutes total work time


That’s it. 4 minutes.

Admittedly, it’s 4 minutes of hard graft and some pain, but I promise you, the benefits are tremendous.


Tabata training in Abu Dhabi can be used with a number of different exercises whether bodyweight or equipment based. The options are limitless but above all else, simple and accessible making it easy for you to get started.

What I would encourage you to consider however is selecting exercises that utilize full body movements and engage the major muscle groups of the body (i.e. glutes, lats, hamstrings, quads etc). This will elicit a higher metabolic response leading to better results.

The Key to Tabata Training in Abu Dhabi is INTENSITY

It’s worth emphasizing that intensity is key to you getting the results you want. Depending on your fitness and level of experience, you should aim to perform the exercises during the 20-second period at around 85-100% effort. Make no mistake, the routine is difficult and may humble you in the first few attempts. The results however, make it all worthwhile!

The Routines

I’ve included two routines below. One requires just your bodyweight and the other a TRX.



  1. Bodyweight Squats
  2. Push-Ups
  3. Reverse Lunges
  4. Burpees


TRX Based (Beginner/Intermediate)

  1. TRX Squats
  2. TRX Rows
  3. TRX Hamstring Curls
  4. TRX Jackknifes


Guide for both routines

*Perform exercise 1 until you complete all 8 rounds (4 minutes)

* After this time, rest as long as you need then perform exercise 2 repeating the same 8 round format

* Aim to do all 4 exercises. Total work time in this case is 16 minutes.


To Summarise

You don’t need any fancy equipment or have to spend hours working out. Moreover, you can do these routines at home while watching Netflix in the background.

It’s simple, convenient and works wonders for fat loss and mental health.


Give it a shot, train with intensity, and reap the benefits!

Body Conditioning and Sports ReHab Personal Trainers in Abu Dhabi, UAE - Jonny

Article Submitted By: Jonny Parr – Personal Trainer For 1-2-1 and Group Tabata Training In Abu Dhabi, UAE

Article Category: Exercise Tips & Techniques

Useful Articles, Tips & How To’s – UAE Personal Trainers – For All Your Personal & Group Fitness Needs

The UAE Personal Trainers website aims to provide you with the latest and best information on all aspects of health and fitness through a wide range of articles, Question & Answer Sessions and useful tips.

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April 4, 2018 / by / in