Why Do People Have Problems Sticking With A Diet

Why Do People Have Problems Sticking With A Diet
Share This - Choose Your Platform

Why does dieting seem so hard? Are there any secrets to ‘sticking’ with a diet plan?

We’ve all been there… Starting out a new diet in the UAE with hopes of getting in shape and achieving a desired physique. Only to realise half way there that you have lost every bit of  motivation that you previously had. Then what do you do? Quit your diet plan and start eating unhealthy again? Become the weaker person that you were before? Go back to the old and unhealthy “you”?

We see so many people start new diets daily in Abu Dhabi, Dubai and Sharjah. Ketogenic diet, Atkins diet, vegetarian diet, vegan diet, South beach diet, intermittent fasting, are some of the diets that people attend in hopes of getting slimmer, more masculine or toned up.

Setting up a goal is one thing achieving that goal is another. It’s very easy to promise yourself that you’ll become a better person, but we humans are used to lying to ourselves all the time and breaking our own promises. That’s why people often “cheat” on their diets. They think that they can handle their new diet, but in reality they quit very early. It’s easier said than done.  Lack of motivation, no focus and setting up unrealistic goals are some of the reasons why people cannot simply stick to a diet. Although you can easily create a great diet plan on your own a personal trainer in Dubai, Abu Dhabi or Sharjah with weight loss experience can be worth their weight in gold when it comes to making sure you stay on track.

So what are the best techniques to ensure you stick with your weight loss diet plan in the UAE?

The simple formula for achieving your desired physique is the following:

1. Eat well and accordingly to your goal

2. Exercise

3. STAY CONSISTENT with the two above

 

The biggest problem that people have when starting a new diet and setting a new goal is staying consistent with the basic principles in order to achieve their goal. You have to understand that your body won’t change overnight. All that years of bad eating that have resulted in the body that you have currently won’t be gone in a matter of days. It requires months or even years of consistent dieting and training to achieve your end goal. So don’t think that you can drink your protein powder or “weight loss” tea and become masculine or slim overnight. THAT’S NOT HAPPENING! You have to be real with yourself. Patience, hard work and consistency are the only things you need to achieve your weight loss goals in Abu Dhabi, Dubai and Sharjah.
So here are some reasons why people can’t stick to a diet and some tips alongside:

 

• Setting unrealistic goals

 

So many times we see so many people setting unrealistic goals. It’s good to be ambitious and positive looking in terms of your end goal but you should not allow your thoughts to carry you so far that you start becoming delusional. You probably CAN’T and WON’T be the next Arnold Schwarzenegger, Phil Heat, Jay Cutler or any other top of the spectrum fitness/bodybuilding icon. For the average Joe, no matter what you do, what kind of drug you take, what kind of diet and exercise plan you follow you’ll never achieve the physique that those people have. That’s talent/genetics and you’re born with that. HOWEVER you should not see this as a demotivating factor. You can achieve a lot and by a lot I mean a lot if you just follow the three principles that we have mentioned above.

 

• Wrong mindset about food

 

Many people when following a new nutrition plan just go on a “food diet”. One month they eat one type of food, the other month they eat different type of food and then after a period of time they quit. Firstly, eating healthy for just a month or two or even more doesn’t do anything in terms of achieving the healthy lifestyle that most of the people are looking for. You are simply following a diet plan. It should not be like that. The fact that food is the number one cause of health problems and obesity is, I think a good reason to start looking towards food in a different matter. What I am trying to say is your diet plan should be sustainable. The point of all this isn’t to eat healthy for a month or couple of months and then realise that you don’t like to continue in that way. The goal is sustaining a constant healthy eating plan throughout the years following. That way you stay healthy and avoid health problems.

 

• Lack of motivation

 

In the beginning of every weight loss or muscle building journey everyone’s motivated and bursting with energy to get started with the dieting and exercise plan. Do you think that you’ll have the same motivation throughout the whole transformation? Of course you won’t. After a couple of months progress will slow and so will your motivation. The thing is, you should never allow yourself to work out and follow a diet plan based on your motivation. Your motivation changes from moment to moment. One day you feel happy and motivated because someone gave you a compliment and other day you broke up with your partner which completely destroyed your motivation and will to go to the gym or to do anything healthy related. The way to go is: leave your motivation on side and make working out and dieting your lifestyle. You should definitely have some motivation but don’t allow it to interfere with your progress.

 

• Lack of support

 

UAE Personal Trainers & Customised Diet PlansAnother thing that people struggle with is not having enough support. We get it, support is important; it drives you forward towards your goals. It’s always good when someone compliments you and says that you do a good job. BUT HOW IN THE WORLD is one person’s word or opinion enough to keep you going?! On the other side there also a kind of people who don’t want you to succeed and will talk bad to you with intent to demotivate you. If you consider all of the opinions and feedback that you get, you will end up being demotivated and feel pressure in terms of not letting down those who support you. That’s why you should not always be too bothered about other people’s opinions. Don’t get me wrong. It’s good to have feedback, to know if what you are doing is good, to motivate you, but don’t do your work based on other people’s opinion. Support from a profession can be invaluable though. A fitness coach in your area of the UAE can provide support through the good and bad times of your weight loss journey.

Personal Trainers For Diet, Nutrition and Weight Loss in Dubai, Abu Dhabi & Sharjah

You should remember to follow the 3 basic principles of fitness that we mentioned above.

Take this article as a friend’s advice for never quitting – you’ll get there in the end!

If you find you are struggling to stick to your diet plan in the UAE maybe a professional personal trainer with diet and nutrition experience can help. See the links below to quickly and easily find weight loss personal trainers local to you.

Useful Articles, Tips & How To’s – UAE Personal Trainers – For All Your Personal & Group Fitness Needs

The UAE Personal Trainers website aims to provide you with the latest and best information on all aspects of health and fitness through a wide range of articles, Question & Answer Sessions and useful tips.

Share This - Choose Your Platform
July 31, 2018 / by / in ,
The Benefits Of Using A Personal Trainer in Dubai, Abu Dhabi & Sharjah
Share This - Choose Your Platform

Personal Trainers are fitness experts. When it comes to your health and fitness a personal trainer is a worthy investment

Every time you walk into the gym in the UAE you’ll be greeted with a variety of posters advertising all of the services the local personal trainers can offer. Everything from extreme fat loss to dramatic muscle gain in just a matter of weeks.

Today, we’re going to look at everything to do with hiring a personal trainer in Abu Dhabi, Dubai, Sharjah and the rest of the UAE including why it could be one of the best investments you’ll ever make.

Why should you invest in a personal trainer in the UAE?

What is Personal Training?

 

Simply put, personal training is where you hire a trained health and fitness specialist to help you to reach a specific goal. Whether that is to lose fat, gain muscle, or simply become fitter whilst increasing your awareness of your health. Personal trainers will then design you a workout plan, diet plan or both as well as taking you through workouts. Some services will simply design you a plan whilst others will include workouts with the trainer themselves.

Why do People Use a Personal Trainer in Abu Dhabi, Dubai & Sharjah?

 

There are a variety of reasons why people tend to hire a personal trainer in the UAE in the first place. However, by far the most common is because people want to change how they look but they don’t quite know how. In the modern age, there’s an endless amount of diets and exercises methods all claiming to the best. Yet, what ends up happening is that people fall off the wagon as the diet is either too restrictive or they just don’t enjoy it. A personal trainer in the UAE works with you specifically to find out what suits you in terms of your preferences and fitness goals.

 

personal trainers for general fitness in the UAE

How do Personal Trainers & Fitness Coaches in the UAE Create My Plan?

 

Using their health and fitness qualifications and experience, a personal trainer will begin by working out what you want to achieve from their services. So, it’s important to have a clear goal that you’re trying to attain. Although, personal trainers and fitness coaches can also help to clarify what you want as it can sometimes be hard to work out exactly what you want to achieve.

From here, they’ll assess your base level of fitness by most likely finding out your weight, BMI, and previous experience in relation to your diet and exercise. Other things they might test are your strength levels in certain movements, blood pressure, resting heart rate, and VO2 max.

When it comes to your initial PT consultation, the more information you provide, the better your results will be. There’s no point in lying about your experience and eating habits as that will only hinder the effectiveness of the trainer and the time it takes for you to get results.

The Top 5 Benefits of Using a Personal Trainer in Abu Dhabi, Dubai & Sharjah

 

1. “Buy In”

You’re more likely to commit yourself if you’ve had to spend some money to get help. Buy In can come in more forms than just money, though. Buy In can also mean that you have a deadline (such as a wedding or holiday) to get ready for. In terms of personal training, simply spending money can mean that you’re going to want to get the most out of their services as otherwise you’re just wasting finances.

2. Motivation

One of the best things you can do to help you stick to your journey is to exercise with someone else as then you not only have the risk of letting yourself down, but someone else, too. You can think of a personal trainer in the UAE as an extremely knowledgeable workout partner who’s as invested in your success as you are. As well as this, the progress you make with a PT is motivating enough in itself.

3. Confidence in the Journey

Hiring a personal trainer takes some degree of your journey out of your hands. Knowing that all you need to do is stick to the plan that someone else has designed in order to get results will give you both focus and confidence. Once you’ve got a PT, you no longer know that you’re spinning your wheels and you can fully trust in the process.

4. Accountability

Letting yourself down might make you feel bad, but at least you know that nobody else really cares or even has to hear about your failure. Hiring a personal trainer means that there’s someone else you have to talk to about what you eat and how you perform.

5. Fast and Effective Results

Lastly, possibly the biggest and most obvious benefit to taking on a personal trainer in the UAE is that you’ll actually make the progress you’ve wanted to make for years. Not only this, but you’ll make the progress far quicker than you would have otherwise going at it alone as well as learning some valuable information along the way. Personal trainers don’t just teach you the things you wanted help with, they teach you far more valuable things you didn’t even know you wanted to know to help with your fitness in the future.

Final Thoughts

At the end of the day, your health and fitness should be the most important thing in your life. Beyond looking good for summer or trying to impress someone, your mental and physical health can really benefit from a personal trainer. Even if you think you’re doing alright by yourself, hiring someone whose sole job it is to make sure you move forward can make a dramatic difference to your mood, confidence, appearance, and physical performance. The UAE Personal Trainers website can help you start your fitness journey with ease. You can easily and quickly find the right male or female personal trainer in your areas of the UAE and get on the road to a fit and healthy lifestyle.

Personal Trainers in Dubai, Abu Dhabi & Sharjah

Hiring the best personal trainer in your local area of Abu Dhabi, Dubai or Sharjah can normally be a time-consuming process. The UAE Personal Trainers website is here to change that. You can easily and quickly find the perfect personal trainer local to you no matter what your health, lifestyle and fitness goals.

Useful Articles, Tips & How To’s – UAE Personal Trainers – For All Your Personal & Group Fitness Needs

The UAE Personal Trainers website aims to provide you with the latest and best information on all aspects of health and fitness through a wide range of articles, Question & Answer Sessions and useful tips.

Share This - Choose Your Platform
July 31, 2018 / by / in
Are Personal Trainers Worth The Cost?
Share This - Choose Your Platform

Considering hiring a personal trainer in the UAE? Are they worth the cost?

It’s clear to see more and more people in Abu Dhabi, Dubai and Sharjah are hiring personal fitness trainers. At first glance it’s seems like people either don’t know the right way to do a workout or they just feel lazy or unmotivated about doing it by themselves. But in reality, personal trainers find their role in helping people achieving their dream physiques.

Here are some reasons why personal trainers are definitely worth the extra cost in the UAE and should be considered an investment in your health:

Why should you invest in a personal trainer in the UAE?

1. Motivation

Some people in the UAE just don’t feel motivated enough to even start working out. We’ve all been there. We’ve all felt a bit discouraged at times at the gym. That’s the time when a personal trainer in the UAE comes in to play. He or She knows how to motivate you to do your best at your workouts. A personal trainer can help you push yourself past your self-imposed mental limits and challenge you more than you could challenge yourself. This proves that they have somewhat a role of a psychologist or therapist too.

2. Professional instructions

A personal trainer in Abu Dhabi, Dubai or Sharjah will design a selective workout plan by recognizing your goals, health status and health history. If you happen to have some kind of medical condition or limitation, the trainer will design customized workout plan just for your needs.

3. Proper form

A personal trainer will help you do your exercises with perfect form and thus prevent injuries and increase efficiency of your workouts. We all know someone who is doing an exercise with a bad form risks an injury. And that’s all it takes, one injury and you’ll be out of the gym for quite some time which is very bad in terms of progress and achieving your goal.

4. Setting up your goals

Some people want to be like Arnold Schwarzenegger, Frank Zane, Phil Heat and other top of the spectrum fitness/bodybuilding icons, BUT is that actually achievable in reality? These physiques are not always achievable training on your own without guidance and support. This is where a personal fitness trainer in Abu Dhabi, Dubai or Sharjah comes in to play. The trainer can help you to set up realistic goals and show you the exact ways to achieve them. For example if you want a ripped summer body, it’s not just about doing 100 or 200 or even 500 crunches a day for a month to work your abs. It’s about changing your diet to eat the correct foods which will lead to you loosing fat and becoming ripped.

5. Help with distinctive requirements

Everybody is different and that means that everyone’s requirements are different when it comes to exercise. You may be recovering from an old back injury or you may have some joint pain in some regions.
If you are injured or have a specific illness, then your trainer and doctor can work together to make sure your training is effective which can help you recover in the proper way.

6. Competition prep

If you happen to be a bodybuilder and you are prepping for a show a personal trainer is a must. Besides helping you with the details when it comes to nutrition, at the last week before the show a trainer is most needed. That is the period when your mind starts playing tricks on you and you need a second pair of eyes to help you stay right on track. A personal trainer is not only needed for bodybuilding prep he can also help with other types of competitions.

These are just a few of the many reasons why hiring the best personal trainer local to you in Dubai, Abu Dhabi or Sharjah should be seen as a necessity and not just an additional cost. At the end of the day you are investing in your lifestyle, health and fitness goals.

Personal Trainers in Dubai, Abu Dhabi & Sharjah

Hiring the best personal trainer in your local area of Abu Dhabi, Dubai or Sharjah can normally be a time-consuming process. The UAE Personal Trainers website is here to change that. You can easily and quickly find the perfect personal trainer local to you no matter what your health, lifestyle and fitness goals.

Useful Articles, Tips & How To’s – UAE Personal Trainers – For All Your Personal & Group Fitness Needs

The UAE Personal Trainers website aims to provide you with the latest and best information on all aspects of health and fitness through a wide range of articles, Question & Answer Sessions and useful tips.

Share This - Choose Your Platform
July 31, 2018 / by / in
Personal Trainer Favourite Foods Pre-Wortkout – UAE Personal Trainers
Share This - Choose Your Platform

Food provides energy but what do personal trainers eat before their workouts in the UAE?

Eating too much before a workout in the UAE isn’t a good idea but having a high energy snack to get you going can help with your energy levels during your personal training sessions in Abu Dhabi or Dubai.

We asked some of the best personal trainers in Abu Dhabi what their favourite pre-workout snacks/foods are to give you some guidance on what you should be eating.

Olena – Personal Trainer & Yoga Coach in Abu Dhabi

It’s advisable not eat heavy meals in the two hours before a yoga class in Abu Dhabi. And you can check this advice for yourself and observe how your body and mind feel as you jump to the front of your mat and back, twist and forward bend. It’s uncomfortable, and possibly even nauseating. But you do want to go to class with a good amount of energy, right?So eating something very light an hour before class usually works out well (your body may vary, of course).

By the way did you know that yoga curbs cravings? Cravings and addictions have to do with not being in the present moment, and often not wanting to be. Yoga is all about being in the present moment and paying attention to what is going on with you, right now. Yoga practice brings your attention away from cravings and back in touch with your breath, and in tune with your body.

The deep twists and forward bends you do in yoga are particularly likely to force out burps and gas, so you want to avoid things that induce those. You also don’t need to carb load in quite the same way as you do for high intensity work out. Fruits, nuts, protein bars, grains is a good to-go. Definitely avoid heavy, fried, greasy food or even smoothies and protein shakes, as it  can slosh around in your stomach, particularly in poses where there is pressure on your abdomen like salabhasana. Better to save the smoothie for an after-class treat.

Jure – Muscle Building Personal Trainer & Fitness Expert in Abu Dhabi

Best and simplest pre-workout would be coffee. Goes straight to the body for energy and brain for focus. The other thing I like to add is dark chocolate 1 piece. Activates the part of the brain that works cognitive thinking, focus and  at the same time it has antioxidants which help in inflammatory response. Energy, focus. Quality training, quality recovery.

Sky – Personal Trainer & Female Fitness Coach in Abu Dhabi

Every nutrition program depends on personal fitness goals. As a personal trainer the nutrition advice from me to clients are based on what they like, how they feel after particular food or combination of it, but it’s not must. As well there is different food intake choice depending on time of the day when you are training.

Personally my pre-workout energy food is: good fat source such as – Peanut butter, salmon, almonds or avocado before workout, pure proteins during workout and carbohydrates with proteins 30 min. after workout. As well most of times I have shot of coffee (no sugar) just before workout. At the moment this nutrition is based on my goal to gain muscle mass as I’m on preparation mode as we call it “bulking time”.

Useful Articles, Tips & How To’s – UAE Personal Trainers – For All Your Personal & Group Fitness Needs

The UAE Personal Trainers website aims to provide you with the latest and best information on all aspects of health and fitness through a wide range of articles, Question & Answer Sessions and useful tips.

Share This - Choose Your Platform
July 17, 2018 / by / in