ABS Core Workout – UAE Personal Trainer Tips

Core Workouts In Abu Dhabi - Train Your ABS

How important is core training? Well, it’s not just about getting a 6 pack (although that is a bonus). Effective core workouts in the UAE can help prevent injury and provide other workout benefits too

At Home Bodyweight Training In Dubai – Top 10 Techniques

body attack fitness classes in abu dhabi

Training at home in Dubai doesn’t need to be limiting. You can use your own body as your training tool with a wide variety of body weight exercises suitable for any level of fitness. What are the top 10 body weight training techniques?

Muscle Building In The UAE – Reps & Sets

tips for building muscle and body toning in the uae

Confused by reps and sets? Is one more important than the other? We asked a PT in Abu Dhabi for his thoughts and guidance on whether reps or sets are more important as part of your muscle building training regime.