How important is core training? Well, it’s not just about getting a 6 pack (although that is a bonus). Effective core workouts in the UAE can help prevent injury and provide other workout benefits too
Get fit fast and lose fat fast with these great example tabata training 4 minute workouts in Abu Dhabi. Created to help anyone – no age or ability restrictions.
Finding the right personal trainer local to you in Dubai, Abu Dhabi or Sharjah can be made easier if you know the right questions to ask a PT in the UAE.
Ever wondered what a ‘Body Toning’ personal training plan in Abu Dhabi or Dubai might include? Using information from body toning personal trainers we’ve created a quick guide which will help.
Are dumbbells a good choice when it comes to training the arms for better muscle growth in the UAE? We asked a female personal trainer for her tips and advice for using Dumbbells at home in Abu Dhabi, Dubai & Sharjah.
Training at home in Dubai doesn’t need to be limiting. You can use your own body as your training tool with a wide variety of body weight exercises suitable for any level of fitness. What are the top 10 body weight training techniques?
Confused by reps and sets? Is one more important than the other? We asked a PT in Abu Dhabi for his thoughts and guidance on whether reps or sets are more important as part of your muscle building training regime.