June 2020 - UAE Personal Trainers - Personal Trainers in Dubai, Abu Dhabi and Sharjah

Hatha Yoga – Probably The Most Well-Known Of All Yoga Styles

Yoga in Dubai has so many health benefits. There are also many different styles of Yoga to choose from. Is ‘Hatha Yoga’ the right choice for beginners in Dubai?

Vinyasa Yoga Explained – Yoga Personal Trainers In The UAE

If you are new to Yoga in Abu Dhabi the different styles of Yoga might be a little confusing. Leila Knight, a professional Yoga coach explains Vinyasa Yoga.

Childrens Yoga For Stress In Abu Dhabi, Dubai & Sharjah

In today’s modern world we are so loaded with all sorts of distractions and being overstimulated leads to stress involving and impacting adults, we often forget that children are also surrounded and the most affected by these things.

Yoga for pre-natal back pain in the UAE

For some ladies in the UAE back pain and pregnancy go hand in hand. However, if you practice Yoga regularly it can help to alleviate the symptoms and reduce the discomfort.

Yoga For Posture Related Problems in the UAE

Suffering from posture related problems can be painful. Does Yoga help relieve the pain and reduce the problems associated with posture? Dubai Yoga Coach Hema provides some tips and advice.

Top 10 Yoga Poses For Yoga Beginners In The UAE

If you are new to Yoga in Abu Dhabi, Dubai or Sharjah you might be overwhelmed with the choice of Yoga poses and classes. These top 10 yoga poses are perfect for beginners.

Yoga Classes or Private Yoga Coaching in Abu Dhabi

In the UAE Yoga is more popular than ever. If you are just starting your Yoga journey in Abu Dhabi, Dubai or Sharjah which training style is best for you? Should you hire a yoga personal trainer in the UAE or join a group yoga class in your local area?