Hatha Yoga – Probably The Most Well-Known Of All Yoga Styles

Yoga in Dubai has so many health benefits. There are also many different styles of Yoga to choose from. Is ‘Hatha Yoga’ the right choice for beginners in Dubai?
Vinyasa Yoga Explained – Yoga Personal Trainers In The UAE

If you are new to Yoga in Abu Dhabi the different styles of Yoga might be a little confusing. Leila Knight, a professional Yoga coach explains Vinyasa Yoga.
Childrens Yoga For Stress In Abu Dhabi, Dubai & Sharjah

In today’s modern world we are so loaded with all sorts of distractions and being overstimulated leads to stress involving and impacting adults, we often forget that children are also surrounded and the most affected by these things.
Yoga for pre-natal back pain in the UAE

For some ladies in the UAE back pain and pregnancy go hand in hand. However, if you practice Yoga regularly it can help to alleviate the symptoms and reduce the discomfort.
Yoga For Posture Related Problems in the UAE

Suffering from posture related problems can be painful. Does Yoga help relieve the pain and reduce the problems associated with posture? Dubai Yoga Coach Hema provides some tips and advice.
Top 10 Yoga Poses For Yoga Beginners In The UAE

If you are new to Yoga in Abu Dhabi, Dubai or Sharjah you might be overwhelmed with the choice of Yoga poses and classes. These top 10 yoga poses are perfect for beginners.
Yoga Classes or Private Yoga Coaching in Abu Dhabi

In the UAE Yoga is more popular than ever. If you are just starting your Yoga journey in Abu Dhabi, Dubai or Sharjah which training style is best for you? Should you hire a yoga personal trainer in the UAE or join a group yoga class in your local area?
Yoga For Men’s Health In Abu Dhabi, UAE

Yoga is great for general health and fitness and can be practiced by anyone but are there any specific benefits when it comes to men;s health and fitness?
Yoga For Seniors In Dubai & Abu Dhabi – The Benefits

The benefits that Yoga provides to the elderly in the UAE can be simply amazing. With the help of a qualified yoga instructor everyday living becomes easier.
Swimming Benefits For Seniors In Dubai & Abu Dhabi

Swimming for seniors and the elderly in the UAE provides gentle but effective exercise. PT swim coach Jason provides great tips and advice for swimming UAE