Yoga in Dubai has so many health benefits. There are also many different styles of Yoga to choose from. Is ‘Hatha Yoga’ the right choice for beginners in Dubai?
If you are new to Yoga in Abu Dhabi the different styles of Yoga might be a little confusing. Leila Knight, a professional Yoga coach explains Vinyasa Yoga.
In today’s modern world we are so loaded with all sorts of distractions and being overstimulated leads to stress involving and impacting adults, we often forget that children are also surrounded and the most affected by these things.
For some ladies in the UAE back pain and pregnancy go hand in hand. However, if you practice Yoga regularly it can help to alleviate the symptoms and reduce the discomfort.
Suffering from posture related problems can be painful. Does Yoga help relieve the pain and reduce the problems associated with posture? Dubai Yoga Coach Hema provides some tips and advice.
If you are new to Yoga in Abu Dhabi, Dubai or Sharjah you might be overwhelmed with the choice of Yoga poses and classes. These top 10 yoga poses are perfect for beginners.
In the UAE Yoga is more popular than ever. If you are just starting your Yoga journey in Abu Dhabi, Dubai or Sharjah which training style is best for you? Should you hire a yoga personal trainer in the UAE or join a group yoga class in your local area?
Yoga is great for general health and fitness and can be practiced by anyone but are there any specific benefits when it comes to men;s health and fitness?
The benefits that Yoga provides to the elderly in the UAE can be simply amazing. With the help of a qualified yoga instructor everyday living becomes easier.
Swimming for seniors and the elderly in the UAE provides gentle but effective exercise. PT swim coach Jason provides great tips and advice for swimming UAE