How beneficial is Jiu Jitsu to health and fitness? Is it suitable for kids in Dubai. These questions and more answered by a Jiu Jitsu PT.
Training the glutes isn’t just about butt size. A good training program designed to fully work out the glute muscles can help with balance, strength and much more.
Are you doing too much cardio exercise in Dubai with the aim of losing fat? Female PT Amira explains that cardio training is not necessarily the best option.