Even if you can’t get to the gym or have your PT visit you there are online (virtual) programs offered by professional personal trainers in your area for weight loss, general fitness, family fitness and much more.
Let’s face it. Dieting can be hard. However, with the right advice, tips and eating plans you can lose weight and keep it off. We asked Olena, a degree qualified personal trainer for her tips on diet and weight management for men, women and kids in Abu Dhabi.
Had enough of the usual fitness routine? Find out how bootcamp training for ladies in Abu Dhabi can help you lose weight and stay in Shape.
There are many sports in Abu Dhabi that can help with kids fitness. Boxing is great for many reasons including improved fitness levels, weight loss, stress relief and much more. Coach Hamada explains how boxing for kids can help.
Quick fixes when it comes to losing weight in Dubai rarely have long lasting effects. In order to lose weight and keep it off you need to look at your nutrition and training. Expert PT Amira has the recipe for success.
Protect yourself and others too with self-defence training in Dubai. Why is self-defense important? We asked a professional PT in Dubai for his advice and tips.