Even if you haven’t exercised for a while, a professional personal trainer in Dubai, Abu Dhabi or Sharjah who is experience in senior fitness programs can help you get and stay fit. So what’s involved in a senior fitness personal training program? Read on to find out more.
What is a pregnancy personal training program in the UAE and how can it help you stay fit and healthy during all stages of your pregnancy?
Stretching before exercise is crucial, it helps to warm tight muscles before you start exercising. It’s important to do this before any exercise but especially important before you start a vigorous workout or start to lift weights.