February 2021 - UAE Personal Trainers - Personal Trainers in Dubai, Abu Dhabi and Sharjah

How Many Times Per Week Should You Train For Weight Loss In The UAE?

How many times should you train per week to get the best results. This is a common question on the UAE Personal Trainers website.

Yoga Or Pilates In The UAE – The Main Differences

They might look similar but Yoga & Pilates are different. Find out how and which one might be right for you. UAE Personal Trainers advice.

8 Things To Consider Before Hiring A PT In Dubai, Abu Dhabi or Sharjah

Hiring the best personal trainer for your fitness goals in Abu Dhabi, Dubai, Sharjah or RAK is a great investment in yourself. But, what do you need to think about before hiring a coach?

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swimming for beginners in the UAE - step by step guide - uae personal trainers

Is Swimming In The UAE Good For Cardio Fitness?

July 9, 2023 No Comments

Swimming in the UAE is an incredibly popular form of exercise that has many benefits for individuals of all ages and abilities. One of the most significant benefits of swimming is that it can significantly improve your cardiovascular fitness.

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core fitness training for seniors in the UAE - uaepersonaltrainers

Core Exercises For Seniors In The UAE

July 15, 2020 No Comments

Exercise as we age is very important, not just to keep up flexible and mobile. The core isn’t just about the abs – we explore core training for seniors.

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swimming for rehabilitation in Dubai with coach Akhil Joy

Aquatic Therapy Rehabilitation In Dubai – Coach Akhil Joy

October 31, 2023

Aquatic therapy (pool based water therapy) offers a refreshing and effective approach to musculoskeletal rehabilitation in Dubai. Its unique properties provide numerous benefits for individuals seeking healing and recovery.

stroke correction swimming lessons in Abu Dhabi

Stroke Correction Swimming Classes for Adults in Abu Dhabi

October 13, 2023

Take your swimming to the next level with stroke correction lessons in Abu Dhabi. Reduce injury, swim faster and improve your endurance in the pool. All lessons are provided with a fully qualified male or female swimming coach.