Why Should Adults In Dubai Learn How To Swim?

Learning to swim in Dubai is a life saving skill but it’s more than that. Swimming is great for your social life and your fitness levels too. We asked a professional swimming coach in Dubai why all adults should learn to swim.

How Can Running Help Your Fitness In Dubai?

There are many benefits to adding running as part of your training routine in Dubai. Running can help you lose weight and tone up. It can also help you maintain your fitness levels.

Yoga In Dubai – How Often Should You Train For Best Results?

Yoga is great for many different reasons but how often should you be doing yoga in Dubai to get the best results? It largely depends on your fitness goals – read on for further information and tips.

11 Habits For Fit & Healthy People In The UAE

Sometimes all you need to do are change your habits to increase your fitness and improve your lifestyle. Habits are generally easy to add to your daily and weekly routines in the UAE and the benefits can be amazing.

7 Great Reasons To Train At Home In Abu Dhabi

If you’ve considered at home personal training in Abu Dhabi but can’t decide if it’s right for you these 7 great reasons will help. There are many great benefits to working out at home for all ages and abilities – both men and women.

Exercise To Reduce Stress In The UAE

Beat stress and create a calm, more relaxed you. Exercise and working out with a PT in the UAE can help whether stress if related to work, lifestyle or other factors.