Learning to swim in Dubai is a life saving skill but it’s more than that. Swimming is great for your social life and your fitness levels too. We asked a professional swimming coach in Dubai why all adults should learn to swim.
There are many benefits to adding running as part of your training routine in Dubai. Running can help you lose weight and tone up. It can also help you maintain your fitness levels.
Yoga is great for many different reasons but how often should you be doing yoga in Dubai to get the best results? It largely depends on your fitness goals – read on for further information and tips.
Sometimes all you need to do are change your habits to increase your fitness and improve your lifestyle. Habits are generally easy to add to your daily and weekly routines in the UAE and the benefits can be amazing.
If you’ve considered at home personal training in Abu Dhabi but can’t decide if it’s right for you these 7 great reasons will help. There are many great benefits to working out at home for all ages and abilities – both men and women.
Beat stress and create a calm, more relaxed you. Exercise and working out with a PT in the UAE can help whether stress if related to work, lifestyle or other factors.