During pregnancy it’s very important to maintain muscle and strength. It can help with all stages of your pregnancy but how?
Just because we get older doesn’t mean we can’t do exercise to stay fit and healthy in the UAE. These 6 tips will help you understand how and why exercise is important at any age.
There are small ways you can make sure you don’t gain too much weight during Ramadan in the UAE. Get great advice from personal trainers in Abu Dhabi, Dubai, Sharjah and RAK
Don’t get overwhelmed if you are new to exercise, diet and nutrition in the UAE. 6 great tips and advice for ladies who are new to the world of fitness in Dubai, Sharjah, Abu Dhabi or Ras Al Khaimah.
Whether you want to train at home or your gym in Sharjah – find great tips and advice about the price of personal training in Sharjah, what to expect from your coach and much more.