Looking for a energetic and proven way to shed some weight? Boxercise might be the right choice for you. Suitable for adults and children, boxing for fitness uses the same fitness techniques professional boxers use to stay in great shape.
With sensible advice and precautions Yoga can be a very beneficial exercise method for prenatal and postnatal women in Abu Dhabi, Dubai, Sharjah & RAK
For ladies in Abu Dhabi, Sharjah, Dubai and RAK training during pregnancy is safe and beneficial but what exercises can you do for each trimester?