At What Age Can You Start To Play Tennis?

Personal tennis coaching foir 1-2-1 and groups in Dubai, Abu Dhabi - UAE

Learning the game of tennis and enjoying the fitness benefits it provides doesn’t need to be restricted by your age. Find out why men and women of all ages are picking up a racket and heading to their local tennis courts.

Top 5 Benefits Of Playing Tennis In The UAE

Group tennis coaching in Abu Dhabi

One of the lesser-known benefits of playing tennis is that of attaining good mental well-being. Tennis players in Abu Dhabi and Dubai would surely agree that their love for the game goes beyond the physical exertion and exercise.

Meal Prep For Busy Families In The UAE

Healthy Food and dieting in Abu Dhabi - PT advice

Let’s face it. Cooking healthy meals can take up a big chunk of your time, especially for busy men and women in the UAE. However, meal prep can save you time while still allowing you and your family to eat healthy, well-balanced meals.

Here’s Why Swimming Is A Great Full Body Workout

swimming as a full body workout in the uae

If you’re looking for an all-in-one body workout in the UAE give swimming a try. Read more to find out how swimming works all major muscle groups and provides great cardio fitness and mental health support too.

The Benefits Of Circuit Training

circuit training classes with personal trainers in the UAE

Circuit training in the UAE can help with weight loss, body toning and cardio fitness. Find out why circuit training might be a great addition to your fitness regime in the UAE.

How Fitness In The UAE Can Help With Detoxing The Body

how fitness can detox the body - uae personal trainers

There are many ways to detox the body in the UAE. Diet restrictions, fasting and even meditation. However, a proven method which provided so many benefits is exercise. Read more to find out the detox benefits of regular fitness sessions.

What’s The Difference Between Weight Loss & Fat Loss?

Difference between weight loss and fat loss - uae personal trainers

Weight loss and fat loss are often used interchangeably but they are different and the way you train and what you eat will have a direct impact on whether you’re losing weight or losing fat. Get fact based information and advice from a personal trainer in the UAE.

Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.

Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers. 

The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.