Why do adults and kids in the UAE need to learn how to swim? What’s involved? How long does it take? Am I too old? This step by step guide will provide you with all the information you need to know.
Swimming provides so many benefits for pregnant ladies. Find out the top benefits for prenatal women in Abu Dhabi and Dubai in this informative article.
If you want to build or define your abs you need to first start some work in the kitchen in the UAE. Get your nutrition right first and a great set of abs will follow.
Fat loss is achievable for men and women in Dubai, Abu Dhabi and Sharjah when you know the best training and workout methods to use. Get some great advice and tips for your fat loss journey.
Get great tips and advice from prenatal personal trainers in the UAE. 5 exercise types that are suitable for prenatal ladies.
As we age our mobility can decline but there are many exercise types that can be used to not only increase mobility but also decrease the effects that a lack of mobility can cause.
Why is personal training such a popular option for residents of Abu Dhabi, Dubai and other Emirates? Is personal training the best way for men and women to improve their fitness and will the fitness industry in the Emirates continue to grow?