Why is self-defence coaching in Dubai and Abu Dhabi important? We list the benefits of personal and group self-defence coaching for adults and children of all ages in the UAE.
Exercise and training for guys in their 50’s in the UAE is essential for maintaining optimal physical health and fitness levels. Discover effective personal trainer workout routines, tailored specifically to meet the unique needs of men.
Learn how to improve your tennis serve in the UAE with effective techniques and strategies. Enhance your gameplay and unleash your full potential on the court. Find expert tips and guidance to perfect your serve and take your tennis skills to the next level.
Tennis is an exceptional sport for children in the UAE. But, as well as being great for health and fitness it provides so many other benefits too. Read more to find out how playing tennis can improve aspects of your child’s life.
Like any sport, tennis injuries are preventable when you follow proper guidance. Get some great tips to prevent injuries and recover from tennis injuries.
Swimming in the UAE can be used as a great way to help you recover your fitness levels after illness, injury and also as a postnatal training tool.
Interested in playing tennis in the UAE? In this article we’ll help you understand the basics, what equipment you’ll need, the scoring system and also what are the best techniques for a beginner.
In the UAE there are countless weight loss programs and diets available. Can swimming really help you lose weight and maintain a healthy weight?
Swimming for children in the UAE is of course a great pastime. But, it also provides valuable life skills too that can grow into adulthood. What are the main benefits of learning to swim from a young age? A professional swim coach provides detailed answers to many questions.
Swimming is fun, no doubt about that. How can you ensure your family stays safe when taking part in water based activities in the UAE? Learn more about the fundamentals of water safety in Dubai and Abu Dhabi.