In Dubai and Abu Dhabi many men and women tend to sit for extended periods of time at work and at home. This sedentary lifestyle can lead to posture problems causing back ache and other muscle pains.
Whether you’re a beginner or an experienced yogi in Abu Dhabi, Dubai, or Sharjah, the transformative benefits of yoga are accessible to everyone. Find out how regular yoga practice can be a beneficial addition to your lifestyle.
Training for triathlon in the UAE can be easier if you are prepared. Get some great tips and advice to help you prepare for triathlon victory.
Tennis in Abu Dhabi provides a multitude of benefits for kids from improved fitness levels to a sense of sportsmanship. How can you introduce your kids to this exciting and fun game?
The journey of pregnancy is a unique and transformative phase in a woman’s life in Abu Dhabi, Dubai and Sharjah. Find out how exercise can be beneficial to you during all stages of your pregnancy.
Pilates in Abu Dhabi or Dubai can be a great addition to your lifestyle whether for fitness purposes or rehabilitation. Discover the benefits of Pilates in the UAE for men and women of all ages and fitness levels.
Taekwondo – the martial art with added fitness benefits. How can you benefit from Taekwondo training in Abu Dhabi or Dubai?
Struggling with body slimming workouts and ideas? Get some great tips and advice from female personal trainers in Abu Dhabi. From types of exercise you should be doing to working on your nutrition. This article covers it all.
Calisthenics – a new fitness craze in the UAE or does it provide real benefits for men and women looking to lose weight, tone up and even build muscle?