It’s clear to see more and more people in Abu Dhabi, Dubai and Sharjah are hiring personal fitness trainers. At first glance it’s seems like people either don’t know the right way to do a workout or they just feel lazy or unmotivated about doing it by themselves. But in reality, personal trainers find their role in helping people achieving their dream physiques.
Here are some reasons why personal trainers are definitely worth the extra cost in the UAE and should be considered an investment in your health:
Some people in the UAE just don’t feel motivated enough to even start working out. We’ve all been there. We’ve all felt a bit discouraged at times at the gym. That’s the time when a personal trainer in the UAE comes in to play. He or She knows how to motivate you to do your best at your workouts. A personal trainer can help you push yourself past your self-imposed mental limits and challenge you more than you could challenge yourself. This proves that they have somewhat a role of a psychologist or therapist too.
2. Professional instructions
A personal trainer in Abu Dhabi, Dubai or Sharjah will design a selective workout plan by recognizing your goals, health status and health history. If you happen to have some kind of medical condition or limitation, the trainer will design customized workout plan just for your needs.
3. Proper form
A personal trainer will help you do your exercises with perfect form and thus prevent injuries and increase efficiency of your workouts. We all know someone who is doing an exercise with a bad form risks an injury. And that’s all it takes, one injury and you’ll be out of the gym for quite some time which is very bad in terms of progress and achieving your goal.
4. Setting up your goals
Some people want to be like Arnold Schwarzenegger, Frank Zane, Phil Heat and other top of the spectrum fitness/bodybuilding icons, BUT is that actually achievable in reality? These physiques are not always achievable training on your own without guidance and support. This is where a personal fitness trainer in Abu Dhabi, Dubai or Sharjah comes in to play. The trainer can help you to set up realistic goals and show you the exact ways to achieve them. For example if you want a ripped summer body, it’s not just about doing 100 or 200 or even 500 crunches a day for a month to work your abs. It’s about changing your diet to eat the correct foods which will lead to you loosing fat and becoming ripped.
5. Help with distinctive requirements
Everybody is different and that means that everyone’s requirements are different when it comes to exercise. You may be recovering from an old back injury or you may have some joint pain in some regions.
If you are injured or have a specific illness, then your trainer and doctor can work together to make sure your training is effective which can help you recover in the proper way.
6. Competition prep
If you happen to be a bodybuilder and you are prepping for a show a personal trainer is a must. Besides helping you with the details when it comes to nutrition, at the last week before the show a trainer is most needed. That is the period when your mind starts playing tricks on you and you need a second pair of eyes to help you stay right on track. A personal trainer is not only needed for bodybuilding prep he can also help with other types of competitions.
These are just a few of the many reasons why hiring the best personal trainer local to you in Dubai, Abu Dhabi or Sharjah should be seen as a necessity and not just an additional cost. At the end of the day you are investing in your lifestyle, health and fitness goals.
Hiring the best personal trainer in your local area of Abu Dhabi, Dubai or Sharjah can normally be a time-consuming process. The UAE Personal Trainers website is here to change that. You can easily and quickly find the perfect personal trainer local to you no matter what your health, lifestyle and fitness goals.
The UAE Personal Trainers website aims to provide you with the latest and best information on all aspects of health and fitness through a wide range of articles, Question & Answer Sessions and useful tips.