Useful training tips, health and fitness advice from professional personal trainers in Abu Dhabi


The ‘Articles’ directory on the UAE Personal Trainers website has been created for you. So, whether you are looking for training tips or perhaps diet and nutrition information we aim to include useful information articles relating to all aspects of personal training in Dubai, Abu Dhabi and other Emirates.

Learn from the professionals. Articles are also created by personal trainers which can provide valuable and knowledgeable information from people who really do know what they are talking about. To view an articles just click or hover over an image below. You can also use the filter options to sort articles based on a fitness category.

Select options below to filter article categories

In Category: General
Are you thinking about doing your personal training in Abu Dhabi at home? This article is a complete guide to why and how mobile coaches can help you achieve your fitness goals.
In Category: General
Sometimes all you need to do are change your habits to increase your fitness and improve your lifestyle. Habits are generally easy to add to your daily and weekly routines in the UAE and the benefits can be amazing.
Endurance training is not just for the super fit or athletes. With the advice and techniques explained here it can be part of your daily UAE fitness routine.
In Category: Sports Fitness
If you have suffered a sports related injury you need professional advice. Sports personal trainers in Dubai & AD can help get you back to fitness quicker.
A Personal Trainer in Abu Dhabi gives tips and advise on the effective use of rowing machines for your training sessions either at home or in the gym.
In Category: General
We’re all looking for a great deal. Can online personal training in Dubai be cheaper and as effective as face to face coaching? find out the benefits and the price of online PT
In Category: General
Overtraining in the UAE can cause problems both physically and mentally. What are the main signs you might be overtraining and how to avoid them.
During pregnancy it’s very important to maintain muscle and strength. It can help with all stages of your pregnancy but how?
In Category: General
Starting out at the gym in Dubai or Abu Dhabi can be a daunting thought. With the right advice from professional personal trainers in the UAE it can be easy.
Whether you are just watching your weight or you need to lose weight hunger is often a problem for many men and women in Dubai and Abu Dhabi. What are the best ways to stop feeling hungry all the time?
Get some great tips and advise about the important of strength training as part of your personal trainer sessions in Dubai & Abu Dhabi from a female personal trainer in Abu Dhabi & Dubai
In Category: Yoga & Pilates
The Pilates Reformer machine is a great tool used by personal trainers in Dubai and Abu Dhabi to help correct posture, toning and body balance.
Do you avoid carbs completely? There is no need. Carbs are an essential part of a healthy diet. A personal trainer in Dubai explains why carbs are not the enemy.
changing your eating habits as part of your personal training plan in Abu Dhabi. Here are some great tips and ideas on creating and sticking with a healthy eating plan in combination with your exercise and training regime
Both bodyweight training and weight training have their benefits. It’s up to the individual to decide what works best for them based on their overall fitness goals.
During your pregnancy it’s important to stay as fit and healthy as you can. Both for your sake and your baby. Many women in Dubai and Abu Dhabi are still unsure whether they can exercise during pregnancy but it’s perfectly safe if you get the advice and support of a specialist pre and post natal personal trainer.
It’s never impossible to get rid of that stubborn belly fat for a slimmer, more toned look. Get some great tips and advice to melt away the fat
Even if you haven’t exercised for a while, a professional personal trainer in Dubai, Abu Dhabi or Sharjah who is experience in senior fitness programs can help you get and stay fit. So what’s involved in a senior fitness personal training program? Read on to find out more.
To achieve your weight loss goals in a month requires planning and commitment. A PT and diet expert in Abu Dhabi gives some tips on great weight loss
The benefits that Yoga provides to the elderly in the UAE can be simply amazing. With the help of a qualified yoga instructor everyday living becomes easier.
Trying to lose weight in Abu Dhabi can be tricky. With the right advice and eating plan you can lose weight and maintain a healthier weight. Read more…
In Category: Yoga & Pilates
Yoga in Dubai has so many health benefits. There are also many different styles of Yoga to choose from. Is ‘Hatha Yoga’ the right choice for beginners in Dubai?
Physical activity doesn’t have to be hard or time consuming. But, by being more physically active in the UAE you will be adding positive effects for your health and fitness.
Arthritis can be a debilitating condition for any age. The conditions is more apparent as we age and although medications are available Yoga can provide natural relief.
In Category: Exercise Techniques
A healthy body equals a healthy mind. In this article Abu Dhabi female personal fitness trainer Chloe explains why it is important to take regular exercise for mind and body.
Many women in the UAE are worried that building muscle and body toning will lead to them looking like a pro bodybuilder. This is not the case but advice does help.
In Category: Sports Fitness
The final part in our series of training for a triathlon in the UAE looking at the best training and exercise methods as well as providing great nutrition tips.
Get ready for a fast paced, high energy workout. Zumba is great for body slimming and toning in Abu Dhabi and is a fun group workout.
In Category: Yoga & Pilates
Yoga is great for general health and fitness and can be practiced by anyone but are there any specific benefits when it comes to men;s health and fitness?
What are the best ways to reduce ‘fat’ and get that body scultped look in the UAE? Personal trainer and fitness expert Chris explains some of the best methods to lose fat



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