Useful training tips, health and fitness advice from professional personal trainers in Abu Dhabi


The ‘Articles’ directory on the UAE Personal Trainers website has been created for you. So, whether you are looking for training tips or perhaps diet and nutrition information we aim to include useful information articles relating to all aspects of personal training in Dubai, Abu Dhabi and other Emirates.

Learn from the professionals. Articles are also created by personal trainers which can provide valuable and knowledgeable information from people who really do know what they are talking about. To view an articles just click or hover over an image below. You can also use the filter options to sort articles based on a fitness category.

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Staying flexible and maintaining mobility as we age can prevent many senior related health issues in Abu Dhabi. Pilates is a low-impact, gentle form of exercise ideally suited to seniors.
Weight training and weight loss. Can you really lose weight by doing weight training exercises in Dubai? Recent studies say you can but what do female personal trainers in Dubai think?
To achieve your weight loss goals in a month requires planning and commitment. A PT and diet expert in Abu Dhabi gives some tips on great weight loss
Karate in the UAE has many benefits for childrens health and fitness. Is Karate a good choice for your kids? An Abu Dhabi PT provides useful information on why.
What are the best ways to ensure your kids in the UAE maintain a healthy weight during their growing years? There are many way and many diets available but seeing exercise and healthy eating as a lifestyle is a starting point.
In Category: Sports Fitness
Increasing your sports fitness through stamina and endurance workouts can help you perform better in football, tennis, running, swimming and more. What are the best ways to increase your endurance?
In Category: Sports Fitness
Ironman – one of the toughest physical fitness challenges in the world. Jason Wagner, a personal swimming trainer in Abu Dhabi takes us through his experience of this mammoth event
Training and exercising in Dubai can leave you dehydrated unless you drink plenty of fluids during your training sessions. Why is water probably the best option to keep you hydrated during and after exercise in the UAE?
In Category: Yoga & Pilates
Many seniors in the UAE suffer from arthritis and other mobility conditions. Some forms of exercise are too stressful on the joints but Yoga is low-impact and the ideal way to relieve some of the symptoms of arthritis.
In Category: Exercise Techniques
If you’ve suffered an injury to your back or have general issues with back pain a specialist rehab PT can help. How do they help? Read the full article.
Nutrition – sometimes a confusing topic but thanks to a personal trainer in the UAE we get some clear advise on what nutrition can mean for you.
Obesity and a sedentary lifestyle is not only effecting adults in the UAE, it effects children too. Personal trainer Bernie provides some useful tips on how to deal with this problem
In Category: Boxing & Kickboxing
Boxing in the UAE isn’t just a contact sport. If you want to lose weight and tone your body boxing for fitness is ideal. Find out exactly what boxfit is and how it can help you with your personal fitness in Dubai, Abu Dhabi or Sharjah.
New mothers in Abu Dhabi might be told they are suffering from ‘Diastasis Recti’. For those confused by the term this article helps to explain what post-natal Diastasis Recti is and how you can fix it.
In Category: Exercise Techniques
Slimming down the waist area and reducing the belly fat can be difficult. It seems that this area of the body shows body fat more than any other. What are the top exercises to reduce belly fat in Dubai and Abu Dhabi?
Yoga is an excellent form of exercise in Abu Dhabi for prenatal women. It is safe and low impact and can even help with delivery. We asked a Yoga Coach for some tips on prenatal yoga benefits.
Weight loss is one of the primary reasons many people in Dubai decide to use a professional personal trainer. These top 10 weight loss tips can help you make a great start on your weight loss journey.
When you are pregnant are you really eating for two or is that an old wives tale? How much weight will you gain during your pregnancy? We asked a female PT for advice.
In Category: Boxing & Kickboxing
Cardio boxing – all the best exercise elements from boxing without the physical contact. Learn how cardio boxing exercise can get you fit & slim in the UAE
In Category: Yoga & Pilates
The Pilates Reformer machine is a great tool used by personal trainers in Dubai and Abu Dhabi to help correct posture, toning and body balance.
There are many different types of exercise that are designed to help you lose and maintain a healthy weight in Ab Dhabi. Jogging and HIIT are two popular choices but is one better than the other?
In Category: Exercise Techniques
Reiki is a great way to reduce stress, reduce anxiety and also promote weight loss. Add reiki to your personal fitness plan in Dubai with a fully qualified personal Reiki therapist.
In Category: Sports Fitness
Increase your swimming performance with these tips and advice from a professional female swimming coach in Abu Dhabi. Train at home or your local pool.
The debate on whether free weights vs training machines continues in the UAE. A Personal trainer and fitness expert in Abu Dhabi provides some great advice and tips on his preference.
In Category: Exercise Techniques
Did you know that stress is a major contributor to illness and can even make it worse? Abu Dhabi Personal Trainer Robyn discusses the body-mind connection relating to exercise in the UAE
In Category: Exercise Techniques
Why is it important to warm up before exercise and training in the UAE? We asked a professional personal trainer for her tips and advice and pre workout warm ups.
Zumba in the UAE is a fast paced, energetic workout. Did you know that Zumba can also help you tone and trim your tummy area? If you want to get that toned ab look then Zumba could be right for you.
Do you avoid carbs completely? There is no need. Carbs are an essential part of a healthy diet. A personal trainer in Dubai explains why carbs are not the enemy.
In Category: Sports Fitness
In sports, endurance and performance is a critical part of doing well at your sport. There are many different training types to help you improve but what are the best training methods for your sports activity?
A new type of healthy eating is gaining polarity – Clean Eating in Dubai and Abu Dhabi. So, can clean eating help you lose weight? We asked a professional personal trainer from Dubai for their advice.



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