Useful training tips, health and fitness advice from professional personal trainers in Abu Dhabi


The ‘Articles’ directory on the UAE Personal Trainers website has been created for you. So, whether you are looking for training tips or perhaps diet and nutrition information we aim to include useful information articles relating to all aspects of personal training in Dubai, Abu Dhabi and other Emirates.

Learn from the professionals. Articles are also created by personal trainers which can provide valuable and knowledgeable information from people who really do know what they are talking about. To view an articles just click or hover over an image below. You can also use the filter options to sort articles based on a fitness category.

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In Category: General
Feeling unmotivated about fitness? Get some great tips and advise from an Abu Dhabi personal trainer on how to overcome these issues and get into a good training regime
Are dumbbells a good choice when it comes to training the arms for better muscle growth in the UAE? We asked a female personal trainer for her tips and advice for using Dumbbells at home in Abu Dhabi, Dubai & Sharjah.
In Category: Exercise Techniques
Doing plenty of cardio based exercises can be great for body toning and weight loss in Dubai, Abu Dhabi & Sharjah – but, can you do too much cardio?
Swimming for seniors and the elderly in the UAE provides gentle but effective exercise. PT swim coach Jason provides great tips and advice for swimming UAE
Confused about healthy eating and nutrition? Get some tips and advise from a Master Personal Trainer which can help you understand this complex subject.
In Category: General
Valuable tips on changing your lifestyle with goals that are achievable, sustainable and successful. Getting the best advice from a professional personal trainer in the UAE is a step in the right direction.
In Category: Exercise Techniques
Did you know that stress is a major contributor to illness and can even make it worse? Abu Dhabi Personal Trainer Robyn discusses the body-mind connection relating to exercise in the UAE
How important is core training? Well, it’s not just about getting a 6 pack (although that is a bonus). Effective core workouts in the UAE can help prevent injury and provide other workout benefits too
Confused about rapid weight loss in Abu Dhabi? Getting the right advice is key when it comes to ensuring all your nutritional needs are met.
In Category: Exercise Techniques
Proper form and technique is critical when it comes to exercise to prevent injury and also to see results. Sky News Arabia interviews Dubai PT Aly for his advice and tips.
In Category: General
Which is right for you? Training in a gym with fitness classes or hiring a personal trainer in Dubai, Abu Dhabi or Sharjah. In this article we explore both options.
Weight loss is something many of us use a personal trainer for but what is Holistic Nutrition and how can it help you lead a fitter, leaner and healthier lifestyle in the UAE? We asked a female personal trainer from Abu Dhabi for advice and her tips on the subject.
What is a pregnancy personal training program in the UAE and how can it help you stay fit and healthy during all stages of your pregnancy?
In Category: General
With so many work days lost due to illness in the UAE can personal trainers help corporations with employee health and fitness?
In Category: Sports Fitness
Are you considering entering into Triathlon in the UAE? Get the advice and tips you need from PT’s who themselves have participated – article 1 of 3
Swimming is great when it comes to fitness but did you know swimming regularly is also a great way to maintain a healthy weight?
In Category: Boxing & Kickboxing
There are many different forms of cardio based exercise routines available in Dubai. Is boxing (boxercise, boxfit) good for general cardio health and how does it compare with other forms of cardio fitness types in the UAE?
In Category: Exercise Techniques
Cardio fitness is a key element when it comes to staying in great shape. How does HIIT exercise provide you with the best cardio fitness training?
The debate on whether free weights vs training machines continues in the UAE. A Personal trainer and fitness expert in Abu Dhabi provides some great advice and tips on his preference.
Zumba in the UAE is a fast paced, energetic workout. Did you know that Zumba can also help you tone and trim your tummy area? If you want to get that toned ab look then Zumba could be right for you.
In Category: Yoga & Pilates
If you are new to Yoga in Abu Dhabi, Dubai or Sharjah you might be overwhelmed with the choice of Yoga poses and classes. These top 10 yoga poses are perfect for beginners.
Had enough of the usual fitness routine? Find out how bootcamp training for ladies in Abu Dhabi can help you lose weight and stay in Shape.
In Category: General
If you’ve considered at home personal training in Abu Dhabi but can’t decide if it’s right for you these 7 great reasons will help. There are many great benefits to working out at home for all ages and abilities – both men and women.
In Category: Exercise Techniques
You have a great personal fitness tool at your disposal 24/7 – Your body! So how does bodyweight training at home in Dubai work and can a female PT help you learn how to do bodyweight personal fitness?
There are small ways you can make sure you don’t gain too much weight during Ramadan in the UAE. Get great advice from personal trainers in Abu Dhabi, Dubai, Sharjah and RAK
In Category: Sports Fitness
In sports, endurance and performance is a critical part of doing well at your sport. There are many different training types to help you improve but what are the best training methods for your sports activity?
In Category: Sports Fitness
Increase your swimming performance with these tips and advice from a professional female swimming coach in Abu Dhabi. Train at home or your local pool.
What are the best exercise methods to help you add more muscle mass to the arms? we asked a leading PT in Abu Dhabi for his advice and training recommendations.
If you are into sports in Dubai and Abu Dhabi you are at risk of injury unless you train correctly. Pilates is a great way to ensure you body is aligned well and all your muscles work in co-ordination.
In Category: Sports Fitness
Whether you want to run for fitness or triathlon running itself is a great choice for increased health and fitness for all ages. What are the main benefits of running? We asked a professional running coach from Dubai for his advice and tips.



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