Useful training tips, health and fitness advice from professional personal trainers in Abu Dhabi


The ‘Articles’ directory on the UAE Personal Trainers website has been created for you. So, whether you are looking for training tips or perhaps diet and nutrition information we aim to include useful information articles relating to all aspects of personal training in Dubai, Abu Dhabi and other Emirates.

Learn from the professionals. Articles are also created by personal trainers which can provide valuable and knowledgeable information from people who really do know what they are talking about. To view an articles just click or hover over an image below. You can also use the filter options to sort articles based on a fitness category.

Select options below to filter article categories

In Category: General
Are you thinking about doing your personal training in Abu Dhabi at home? This article is a complete guide to why and how mobile coaches can help you achieve your fitness goals.
Obesity and a sedentary lifestyle is not only effecting adults in the UAE, it effects children too. Personal trainer Bernie provides some useful tips on how to deal with this problem
In Category: Sports Fitness
Learnng to swim in Abu Dhabi is just as important as kids learning to swim. There are surprising health and fitness benefits too.
Want a great set of ABS? You can pump the iron or do a 100 sit-ups daily but unless you eat the right foods your efforts are wasted. We asked a personal trainer in the UAE why great ABS always start in the kitchen. Read more for tips and advice.
Confused about healthy eating and nutrition? Get some tips and advise from a Master Personal Trainer which can help you understand this complex subject.
Many seniors in the UAE feel that they would like to add some exercise to their lives but are lost where to start. We asked a top trainer in Dubai for his tips on senior and elderly fitness.
Aging doesn’t mean you have to stop exercising in the UAE. Get some great tips on exercise for seniors in Dubai, Abu Dhabi & Sharjah. PT for elderly fitness
In Category: Exercise Techniques
If you suffer from stress in the UAE then practicing martial arts with a personal trainer in the UAE can help reduce your stress levels and improve fitness.
What are the best ways to increase muscle mass and definition in Dubai? Aly, a professional body building PT provides some tips and advise for men and women
Many parents in the UAE are concerned that kids are not getting enough exercise. Even younger children can benefit from adding some extra-curricular exercise to their week.
Eating well is key when it comes to acheiving your personal training goals in Abu Dhabi. We asked a professional fitness coach for meal planning tips.
Training and exercising in Dubai can leave you dehydrated unless you drink plenty of fluids during your training sessions. Why is water probably the best option to keep you hydrated during and after exercise in the UAE?
In Category: Yoga & Pilates
If you are new to Yoga in Abu Dhabi the different styles of Yoga might be a little confusing. Leila Knight, a professional Yoga coach explains Vinyasa Yoga.
Aerobic exercises are great for cardio health and fitness but did you know how much aerobic exercise can also help with weight loss in Abu Dhabi?
We all have different health and fitness goals. In this article Bruna, a pre natal specialist in Abu Dhabi shares her thoughts and tips on healthy living.
There are many different types of exercise that are designed to help you lose and maintain a healthy weight in Ab Dhabi. Jogging and HIIT are two popular choices but is one better than the other?
In Category: Yoga & Pilates
Many seniors in the UAE suffer from arthritis and other mobility conditions. Some forms of exercise are too stressful on the joints but Yoga is low-impact and the ideal way to relieve some of the symptoms of arthritis.
Weight loss is something many of us use a personal trainer for but what is Holistic Nutrition and how can it help you lead a fitter, leaner and healthier lifestyle in the UAE? We asked a female personal trainer from Abu Dhabi for advice and her tips on the subject.
In Category: Exercise Techniques
Weight lifting for women in the UAE is great for body toning and also helps you lose weight.
Weight gain for skinny people. Some people in Abu Dhabi can’t seem to put on weight no matter what they eat. Is a combination of good diet and training the key to weight gain?
In Category: Exercise Techniques
Functional training is often misunderstood. Elena, a professional personal trainer in Abu Dhabi explains how functional training can help with everyday tasks.
How important is core training? Well, it’s not just about getting a 6 pack (although that is a bonus). Effective core workouts in the UAE can help prevent injury and provide other workout benefits too
In Category: Yoga & Pilates
The Pilates Reformer machine is a great tool used by personal trainers in Dubai and Abu Dhabi to help correct posture, toning and body balance.
Tennis is a fun and active way to help children in Abu Dhabi and Dubai add more exercise to their lifestyles. Whether as part of a group tennis lessons or private training tennis provides all the exercise benefits of other training methods and also includes a fun element. How can tennis help your kids in the UAE?
When you are pregnant are you really eating for two or is that an old wives tale? How much weight will you gain during your pregnancy? We asked a female PT for advice.
Confused about Nutrition? Keep things simple with some great advice and tips from diet, weight loss and nutrition personal trainers in your local area.
The benefits that Yoga provides to the elderly in the UAE can be simply amazing. With the help of a qualified yoga instructor everyday living becomes easier.
Fun packed exercise for children and younger teens. Circuit training in Abu Dhabi is a great way to get fitness into your kids lives with a qualifed PT.
In Category: General
Which is right for you? Training in a gym with fitness classes or hiring a personal trainer in Dubai, Abu Dhabi or Sharjah. In this article we explore both options.
Zumba in the UAE is a fast paced, energetic workout. Did you know that Zumba can also help you tone and trim your tummy area? If you want to get that toned ab look then Zumba could be right for you.



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