Training For Cycling Endurance In Abu Dhabi & Dubai – UAE
June 16, 2020 No Comments
How do you increase your cycling endurance in the UAE and deal with the heat of Abu Dhabi & Dubai? A cycling PT offers some of his tips.
In Category: Muscle, Strength & Bodybuilding
It does take time, work and a great diet to get a really good set of abs. We asked a female PT in the UAE for her tips on how long it might take to get a great looking six pack.
In Category: Exercise Equipment & Kit
Love it or hate it, the treadmill is a staple in the fitness industry. Used for specific purposes it can be an extremely effective tool in conquering your fitness goals.
In Category: Childrens Health & Fitness
Tennis is a fun and active way to help children in Abu Dhabi and Dubai add more exercise to their lifestyles. Whether as part of a group tennis lessons or private training tennis provides all the exercise benefits of other training methods and also includes a fun element. How can tennis help your kids in the UAE?
In Category: Sports Fitness
Increasing your sports fitness through stamina and endurance workouts can help you perform better in football, tennis, running, swimming and more. What are the best ways to increase your endurance?
In Category: Yoga & Pilates
Suffering from posture related problems can be painful. Does Yoga help relieve the pain and reduce the problems associated with posture? Dubai Yoga Coach Hema provides some tips and advice.
In Category: Boxing & Kickboxing
Like any sport, kickboxing does take some time to learn. Above all you need to practice and practice regularly. So, on average how long does it take to learn kickboxing basics in Dubai? Read on to find out more.
In Category: Diet, Nutrition & Weight Loss
What exactly is clean eating? An Abu Dhabi personal trainer answers some questions about the benefits of a clean eating diet with examples – read more
In Category: Diet, Nutrition & Weight Loss
With so many weight loss programs available it can be difficult to know which ones are the best. In this article, a female PT in Abu Dhabi shares her weight loss training tips.
In Category: Senior Fitness In The UAE
One of the best exercises for Seniors in Abu Dhabi & Dubai is Swimming. How does swimming regularly help with senior and elderly fitness?
In Category: Pre & Post Natal Training
During your pregnancy it’s important to stay as fit and healthy as you can. Both for your sake and your baby. Many women in Dubai and Abu Dhabi are still unsure whether they can exercise during pregnancy but it’s perfectly safe if you get the advice and support of a specialist pre and post natal personal trainer.
In Category: Childrens Health & Fitness
Swimming is a fun activity for kids. As well as having fun splashing around in the pool there are more serious reasons why your kids in Dubai should learn to swim from an early age.
In Category: Childrens Health & Fitness
Childhood obesity is a growing problem in the UAE. In society today children need to take more exercise and eat healthy. We asked a professional personal trainer in Dubai for his thoughts on how UAE parents and Personal Trainers can help.
In Category: General
Starting out at the gym in Dubai or Abu Dhabi can be a daunting thought. With the right advice from professional personal trainers in the UAE it can be easy.
In Category: Exercise Equipment & Kit
A Personal Trainer in Abu Dhabi gives tips and advise on the effective use of rowing machines for your training sessions either at home or in the gym.
In Category: Childrens Health & Fitness
Swimming has so many benefits when it comes to childrens fitness in Abu Dhabi. We asked a swimming coach and fitness trainer for their thoughts on how and why it’s important for children in the UAE to learn swimming.
In Category: Exercise Techniques
Why is it important to warm up before exercise and training in the UAE? We asked a professional personal trainer for her tips and advice and pre workout warm ups.
In Category: Diet, Nutrition & Weight Loss
Do you avoid carbs completely? There is no need. Carbs are an essential part of a healthy diet. A personal trainer in Dubai explains why carbs are not the enemy.
In Category: Childrens Health & Fitness
Obesity in children is on the rise in the UAE. Many parents are now using professional personal trainers in Dubai & Abu Dhabi who specialise in child obesity problems.
If you are new to bodybuilding in Abu Dhabi or Dubai this short guide will help you understand what’s involved in bodybuilding in the UAE.
In Category: Exercise Techniques
Walk your way to weight loss, muscle toning and cardio fitness. Walking is a great way to get and stay in shape in the UAE for all ages and abilities.
In Category: Muscle, Strength & Bodybuilding
You need to eat well to get good muscle gains. Protein forms a major part of this diet process but do you know what the best sources of protein are?
In Category: Senior Fitness In The UAE
Aging doesn’t mean you have to stop exercising in the UAE. Get some great tips on exercise for seniors in Dubai, Abu Dhabi & Sharjah. PT for elderly fitness
In Category: Body Toning & Body Sculpting
Choosing between free weights and training machines is often a personal choice but does one give better and faster results than the other when it comes to body toning?
In Category: Diet, Nutrition & Weight Loss
Dieting alone in Dubai might help you lose weight but keeping the weight off can be difficult. A combination of diet and exercise will provide better results in the short and long term.
In Category: General
Overtraining in the UAE can cause problems both physically and mentally. What are the main signs you might be overtraining and how to avoid them.
In Category: Diet, Nutrition & Weight Loss
What is the Keto diet and can it help you lose weight/fat in the UAE? We asked a Dubai PT who specialises in nutrition for advice and tips.
In Category: Boxing & Kickboxing
There are plenty of ways you can exercise for weight loss in the UAE. As a High Intensity workout method Kickboxing in Abu Dhabi, Dubai or Sharjah is a great choice when combined with a well balanced diet.
In Category: Body Toning & Body Sculpting
Ever wondered what a ‘Body Toning’ personal training plan in Abu Dhabi or Dubai might include? Using information from body toning personal trainers we’ve created a quick guide which will help.
In Category: Muscle, Strength & Bodybuilding
What are the best exercise methods to help you add more muscle mass to the arms? we asked a leading PT in Abu Dhabi for his advice and training recommendations.
In Category: General
Finding the right personal trainer local to you in Dubai, Abu Dhabi or Sharjah can be made easier if you know the right questions to ask a PT in the UAE.
