Useful training tips, health and fitness advice from professional personal trainers in Abu Dhabi, Dubai, Sharjah, Ajman & RAK


The ‘Articles’ directory on the UAE Personal Trainers website has been created for you. So, whether you are looking for training tips or perhaps diet and nutrition information we aim to include useful information articles relating to all aspects of personal training in Dubai, Abu Dhabi and other Emirates.

Learn from the professionals. Articles are also created by personal trainers which can provide valuable and knowledgeable information from people who really do know what they are talking about. To view an articles just click or hover over an image below. You can also use the filter options to sort articles based on a fitness category.

Select options below to filter article categories

Many postnatal women in Dubai want to lose excess weight after having their baby. However, is it safe to diet and what are the best options?
In Category: Boxing & Kickboxing
Why is self-defence coaching in Dubai and Abu Dhabi important? We list the benefits of personal and group self-defence coaching for adults and children of all ages in the UAE.
In Category: Exercise Techniques
Did you know that stress is a major contributor to illness and can even make it worse? Abu Dhabi Personal Trainer Robyn discusses the body-mind connection relating to exercise in the UAE
What is the Keto diet and can it help you lose weight/fat in the UAE? We asked a Dubai PT who specialises in nutrition for advice and tips.
Whether you are just watching your weight or you need to lose weight hunger is often a problem for many men and women in Dubai and Abu Dhabi. What are the best ways to stop feeling hungry all the time?
In Category: Sports Fitness
In sports, endurance and performance is a critical part of doing well at your sport. There are many different training types to help you improve but what are the best training methods for your sports activity?
In Category: General
Avoid the pain and mental setbacks that overtraining in the UAE can cause. When you have some simple tips you’ll train safer and better.
What are the main benefits of strength training in the UAE? Fat loss, bone health and much more. Learn how increasing the amount of strength training you do can really be of benefit now and as you age.
If you’re thinking about losing weight in the UAE find out what the best training methods are for the best results.
Trying to lose weight in Abu Dhabi can be tricky. With the right advice and eating plan you can lose weight and maintain a healthier weight. Read more…
If you are into sports in Dubai and Abu Dhabi you are at risk of injury unless you train correctly. Pilates is a great way to ensure you body is aligned well and all your muscles work in co-ordination.
Swimming is a fun activity for kids. As well as having fun splashing around in the pool there are more serious reasons why your kids in Dubai should learn to swim from an early age.
Do you need to do cardio exercise for weight loss in the UAE? We asked a professional personal trainer from Abu Dhabi for advice and tips.
Whether you want to lose weight or maintain a healthy weight there are small things you can do everyday to burn more calories in the UAE. Simple things that everyone can easily fit into their saily schedule.
In Category: Sports Fitness
Tennis in the UAE for teenagers provides the perfect combination of fitness, mental health benefits and social skills. Read on to find out why tennis is so popular for teenagers all over the UAE.
When you are pregnant are you really eating for two or is that an old wives tale? How much weight will you gain during your pregnancy? We asked a female PT for advice.
Join coach Katya on a journey to revamp your fitness routine this spring in Abu Dhabi. Together, you can transform not just your body but your entire approach to health and wellness
In Category: Yoga & Pilates
Many seniors in the UAE suffer from arthritis and other mobility conditions. Some forms of exercise are too stressful on the joints but Yoga is low-impact and the ideal way to relieve some of the symptoms of arthritis.
In Category: General
Engaging in regular physical activity, especially within the dynamic city of Abu Dhabi, can yield remarkable benefits for your overall productivity and mental focus.
In Category: Sports Fitness
Dive into the myriad benefits of swimming as a superb exercise to stay active during the holy month of Ramadan in the UAE.
In Category: General
Overtraining in the UAE can cause problems both physically and mentally. What are the main signs you might be overtraining and how to avoid them.
In Category: General
Even if you don’t like to exercise often there are ways you can gradually incoporate beneficial healthy habits into your schedule. Little by little you’ll see improvements in the way you look and the way you feel.
In Category: Yoga & Pilates
As the winter’s chill wanes and the warm embrace of spring begins to spread its wings, there is no better time than now to immerse yourself in the beauty of the season by embracing outdoor elements during our Pilates sessions in Abu Dhabi.
In Category: Exercise Techniques
Reiki is a great way to reduce stress, reduce anxiety and also promote weight loss. Add reiki to your personal fitness plan in Dubai with a fully qualified personal Reiki therapist.
In Category: Sports Fitness
Get some great tips and ideas on how to improve on your running technique and reduce injury. Peter, a Duabi PT sets out what you should and shouldn’t be doing.
You need to eat well to get good muscle gains. Protein forms a major part of this diet process but do you know what the best sources of protein are?
Exercise and training for guys in their 50’s in the UAE is essential for maintaining optimal physical health and fitness levels. Discover effective personal trainer workout routines, tailored specifically to meet the unique needs of men.
In Category: Boxing & Kickboxing
Boxing requires strength. What are the best exercises for women in Dubai to increase their overall strength which will ultimately improve their boxing skills?
Fun packed exercise for children and younger teens. Circuit training in Abu Dhabi is a great way to get fitness into your kids lives with a qualifed PT.



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If you would prefer to train with a male or female personal trainer you can view all ‘male’ or all ‘female’ trainers on the links below.

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Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers. 

The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.