Useful training tips, health and fitness advice from professional personal trainers in Abu Dhabi


The ‘Articles’ directory on the UAE Personal Trainers website has been created for you. So, whether you are looking for training tips or perhaps diet and nutrition information we aim to include useful information articles relating to all aspects of personal training in Dubai, Abu Dhabi and other Emirates.

Learn from the professionals. Articles are also created by personal trainers which can provide valuable and knowledgeable information from people who really do know what they are talking about. To view an articles just click or hover over an image below. You can also use the filter options to sort articles based on a fitness category.

Select options below to filter article categories

In Category: Yoga & Pilates
If you are new to Yoga in Abu Dhabi the different styles of Yoga might be a little confusing. Leila Knight, a professional Yoga coach explains Vinyasa Yoga.
Teenage exercise and personal training in Abu Dhabi & Dubai – find out why regular exercise for teenagers is so important for health in the UAE
Aerobic exercises are great for cardio health and fitness but did you know how much aerobic exercise can also help with weight loss in Abu Dhabi?
In Category: Boxing & Kickboxing
If you’re looking for a fun and faced paced way to lose weight in Dubai have you though about kickboxing? You’d be surprised how this method of training can help.
In Category: General
Finding the right personal trainer local to you in Dubai, Abu Dhabi or Sharjah can be made easier if you know the right questions to ask a PT in the UAE.
In Category: General
Protect yourself and others too with self-defence training in Dubai. Why is self-defense important? We asked a professional PT in Dubai for his advice and tips.
Swimming is great when it comes to fitness but did you know swimming regularly is also a great way to maintain a healthy weight?
There are many different types of exercise that are designed to help you lose and maintain a healthy weight in Ab Dhabi. Jogging and HIIT are two popular choices but is one better than the other?
In Category: Yoga & Pilates
Alla, a professional yoga personal trainer and yoga class teacher in Sharjah, UAE explains what Yoga is and how it can be used in your every day life.
Let’s face it. Dieting can be hard. However, with the right advice, tips and eating plans you can lose weight and keep it off. We asked Olena, a degree qualified personal trainer for her tips on diet and weight management for men, women and kids in Abu Dhabi.
In Category: Boxing & Kickboxing
Like any sport, kickboxing does take some time to learn. Above all you need to practice and practice regularly. So, on average how long does it take to learn kickboxing basics in Dubai? Read on to find out more.
In Category: Exercise Techniques
Cardio fitness is a key element when it comes to staying in great shape. How does HIIT exercise provide you with the best cardio fitness training?
Teaching babies how to swim in the UAE with some simple techniques can help them learn at a early stage and also help them deal with fear of water. Swim coach Jason describes how he helps in the UAE
In Category: Sports Fitness
Learnng to swim in Abu Dhabi is just as important as kids learning to swim. There are surprising health and fitness benefits too.
In Category: Sports Fitness
Are you considering entering into Triathlon in the UAE? Get the advice and tips you need from PT’s who themselves have participated – article 1 of 3
Weight loss is something many of us use a personal trainer for but what is Holistic Nutrition and how can it help you lead a fitter, leaner and healthier lifestyle in the UAE? We asked a female personal trainer from Abu Dhabi for advice and her tips on the subject.
In Category: Boxing & Kickboxing
Looking for a fun and fast paced exercise method that provides the same workout routines that boxers use? Boxercise in the UAE is growing and it’s not hard to see why. Find out more about how and why Boxercise training can help you tone your body and lose weight.
What exactly is clean eating? An Abu Dhabi personal trainer answers some questions about the benefits of a clean eating diet with examples – read more
Do you need to do cardio exercise for weight loss in the UAE? We asked a professional personal trainer from Abu Dhabi for advice and tips.
Self-esteem is linked to body image and something many of us have problems with in our teenage years. If you are a concerned parent in Abu Dhabi you need to read this article created by a children’s fitness PT in Abu Dhabi.
What are the best ways to increase muscle mass and definition in Dubai? Aly, a professional body building PT provides some tips and advise for men and women
In Category: Sports Fitness
The final part in our series of training for a triathlon in the UAE looking at the best training and exercise methods as well as providing great nutrition tips.
How important is core training? Well, it’s not just about getting a 6 pack (although that is a bonus). Effective core workouts in the UAE can help prevent injury and provide other workout benefits too
Some kids in the UAE do little or no extra-curricular exercise. How much exercise should your children be doing on a weekly basis and what are some great exercise types for kids?
In Category: General
Don’t get overwhelmed if you are new to exercise, diet and nutrition in the UAE. 6 great tips and advice for ladies who are new to the world of fitness in Dubai, Sharjah, Abu Dhabi or Ras Al Khaimah.
In Category: Boxing & Kickboxing
You’d be suprised at the number of benefits to your health that kickboxing for women in Abu Dhabi provides. Here are the top 10 reasons why kickboxing can help your fitness routine.
Training and exercising in Dubai can leave you dehydrated unless you drink plenty of fluids during your training sessions. Why is water probably the best option to keep you hydrated during and after exercise in the UAE?
Do you need exercise equipment to train at home in Abu Dhabi, Dubai or Sharjah? The short answer is no. There are other ways for get involved in home fitness for you and your family.
In today’s modern world we are so loaded with all sorts of distractions and being overstimulated leads to stress involving and impacting adults, we often forget that children are also surrounded and the most affected by these things.



It’s so much easier and quicker to find the best fitness coach for your needs on the UAE Personal Trainers website. All coaches are fully qualified, provide a free consultation and can provide training at home, in your gym and even outdoors. 

Stop searching and start training with a great fitness coach today.



You can easily find a PT by clicking the option in the top menu or by jumping direct to a training goal category page below.


View as many trainer profiles as you need. You can even make a shortlist of trainers who match your goals.


Contact trainers and coaches from the contact form on their profile page and they will get back to you asap.



If you would prefer to train with a male or female personal trainer you can view all ‘male’ or all ‘female’ trainers on the links below.