Useful training tips, health and fitness advice from professional personal trainers in Abu Dhabi, Dubai, Sharjah, Ajman & RAK


The ‘Articles’ directory on the UAE Personal Trainers website has been created for you. So, whether you are looking for training tips or perhaps diet and nutrition information we aim to include useful information articles relating to all aspects of personal training in Dubai, Abu Dhabi and other Emirates.

Learn from the professionals. Articles are also created by personal trainers which can provide valuable and knowledgeable information from people who really do know what they are talking about. To view an articles just click or hover over an image below. You can also use the filter options to sort articles based on a fitness category.

Select options below to filter article categories

Training and exercising as a family in the UAE can save time and money. Get great tips and advice about family fitness programs in Dubai, Abu Dhabi and Sharjah.
If you’re thinking about losing weight in the UAE find out what the best training methods are for the best results.
In Category: Yoga & Pilates
If you are new to Yoga in Abu Dhabi, Dubai or Sharjah you might be overwhelmed with the choice of Yoga poses and classes. These top 10 yoga poses are perfect for beginners.
In Category: Sports Fitness
As a sport, playing tennis provides many different health and fitness benefits but can it help improve your overall cardio fitness levels? Lucy, a professional PT in Abu Dhabi provides some great advice and tips.
Endurance training is not just for the super fit or athletes. With the advice and techniques explained here it can be part of your daily UAE fitness routine.
In Category: Sports Fitness
Are you considering entering into Triathlon in the UAE? Get the advice and tips you need from PT’s who themselves have participated – article 1 of 3
There are many different exercises you can safely do when pregnant in the UAE. How safe and beneficial is Pilates Training for pregnant women?
Swimming lessons in Abu Dhabi provide so many benefits for children. Including, a fun activity, water safety, life saving and helping with physical and mental health. Find out what the FUNdamental benefits are with advice from a professional female swimming coach.
Had enough of the usual fitness routine? Find out how bootcamp training for ladies in Abu Dhabi can help you lose weight and stay in Shape.
In Category: Boxing & Kickboxing
Why is self-defence coaching in Dubai and Abu Dhabi important? We list the benefits of personal and group self-defence coaching for adults and children of all ages in the UAE.
In Category: Sports Fitness
Choosing the right tennis racket can do wonders for your gameplay in Abu Dhabi. Get some great tips and advice from professional tennis coaches.
In Category: Sports Fitness
Are you looking at competing in a Triathlon in the UAE? Get great tips and advice from personal trainers who have competed successfully. This is part 2 of 3
In Category: Exercise Techniques
Did you know that stress is a major contributor to illness and can even make it worse? Abu Dhabi Personal Trainer Robyn discusses the body-mind connection relating to exercise in the UAE
In Category: General
With so many work days lost due to illness in the UAE can personal trainers help corporations with employee health and fitness?
Are dumbbells a good choice when it comes to training the arms for better muscle growth in the UAE? We asked a female personal trainer for her tips and advice for using Dumbbells at home in Abu Dhabi, Dubai & Sharjah.
In Category: General
Why do you want to hire a personal trainer in Dubai, Abu Dhabi, RAK or Sharjah? In this article we explore the many benefits of using a personal training compared to working out alone.
This kind of physique requires a targeted workout, combined with a high-protein diet that fuels muscle development – Dubai PT Aly explains how TRX can help you get bigger and more defined.
In Category: Sports Fitness
Swimming in the UAE can be used as a great way to help you recover your fitness levels after illness, injury and also as a postnatal training tool.
In Category: General
What’s the price of personal training in Dubai in 2024? It’s more affordable thank you might think but what’s included in the cost and what are the benefits of private or group PT?
In Category: General
Hiring the best personal trainer for your fitness goals in Abu Dhabi, Dubai, Sharjah or RAK is a great investment in yourself. But, what do you need to think about before hiring a coach?
In Category: General
You don’t need to shy away from exercise in the UAE if you have blood pressure problems. In fact, a lack of physical activity can often cause high blood pressure in the first place. What you do need to do is get professional advice on what exercises are safe and which are not.
Why do so many people in Abu Dhabi, Dubai, Sharjah or RAK have problems maintaining an exercise routine? Get some tips and advice from experts on the best ways to stay on track.
In Category: Exercise Techniques
You don’t need access to a gym in Abu Dhabi to get fit. Body weight exercises use your own body as your fitness tool. What are the best bodyweight exercises that you can easily do at home?
In today’s modern world we are so loaded with all sorts of distractions and being overstimulated leads to stress involving and impacting adults, we often forget that children are also surrounded and the most affected by these things.
In Category: Exercise Techniques
A healthy body equals a healthy mind. In this article Abu Dhabi female personal fitness trainer Chloe explains why it is important to take regular exercise for mind and body.
In Category: General
Valuable tips on changing your lifestyle with goals that are achievable, sustainable and successful. Getting the best advice from a professional personal trainer in the UAE is a step in the right direction.
In Category: Exercise Techniques
Slimming down the waist area and reducing the belly fat can be difficult. It seems that this area of the body shows body fat more than any other. What are the top exercises to reduce belly fat in Dubai and Abu Dhabi?
In Category: General
Staying fit and healthy might seem like a time consuming process for many busy men and women in Abu Dhabi, Dubai or Sharjah. But, there are simple and effective things you can do everyday to help.
New mothers in Abu Dhabi might be told they are suffering from ‘Diastasis Recti’. For those confused by the term this article helps to explain what post-natal Diastasis Recti is and how you can fix it.



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If you would prefer to train with a male or female personal trainer you can view all ‘male’ or all ‘female’ trainers on the links below.

Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.

Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers. 

The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.