Useful training tips, health and fitness advice from professional personal trainers in Abu Dhabi


The ‘Articles’ directory on the UAE Personal Trainers website has been created for you. So, whether you are looking for training tips or perhaps diet and nutrition information we aim to include useful information articles relating to all aspects of personal training in Dubai, Abu Dhabi and other Emirates.

Learn from the professionals. Articles are also created by personal trainers which can provide valuable and knowledgeable information from people who really do know what they are talking about. To view an articles just click or hover over an image below. You can also use the filter options to sort articles based on a fitness category.

Select options below to filter article categories

It does take time, work and a great diet to get a really good set of abs. We asked a female PT in the UAE for her tips on how long it might take to get a great looking six pack.
Love it or hate it, the treadmill is a staple in the fitness industry. Used for specific purposes it can be an extremely effective tool in conquering your fitness goals.
Tennis is a fun and active way to help children in Abu Dhabi and Dubai add more exercise to their lifestyles. Whether as part of a group tennis lessons or private training tennis provides all the exercise benefits of other training methods and also includes a fun element. How can tennis help your kids in the UAE?
In Category: Sports Fitness
Increasing your sports fitness through stamina and endurance workouts can help you perform better in football, tennis, running, swimming and more. What are the best ways to increase your endurance?
In Category: Yoga & Pilates
Suffering from posture related problems can be painful. Does Yoga help relieve the pain and reduce the problems associated with posture? Dubai Yoga Coach Hema provides some tips and advice.
In Category: Boxing & Kickboxing
Like any sport, kickboxing does take some time to learn. Above all you need to practice and practice regularly. So, on average how long does it take to learn kickboxing basics in Dubai? Read on to find out more.
What exactly is clean eating? An Abu Dhabi personal trainer answers some questions about the benefits of a clean eating diet with examples – read more
With so many weight loss programs available it can be difficult to know which ones are the best. In this article, a female PT in Abu Dhabi shares her weight loss training tips.
One of the best exercises for Seniors in Abu Dhabi & Dubai is Swimming. How does swimming regularly help with senior and elderly fitness?
During your pregnancy it’s important to stay as fit and healthy as you can. Both for your sake and your baby. Many women in Dubai and Abu Dhabi are still unsure whether they can exercise during pregnancy but it’s perfectly safe if you get the advice and support of a specialist pre and post natal personal trainer.
Swimming is a fun activity for kids. As well as having fun splashing around in the pool there are more serious reasons why your kids in Dubai should learn to swim from an early age.
Childhood obesity is a growing problem in the UAE. In society today children need to take more exercise and eat healthy. We asked a professional personal trainer in Dubai for his thoughts on how UAE parents and Personal Trainers can help.
In Category: General
Starting out at the gym in Dubai or Abu Dhabi can be a daunting thought. With the right advice from professional personal trainers in the UAE it can be easy.
A Personal Trainer in Abu Dhabi gives tips and advise on the effective use of rowing machines for your training sessions either at home or in the gym.
Swimming has so many benefits when it comes to childrens fitness in Abu Dhabi. We asked a swimming coach and fitness trainer for their thoughts on how and why it’s important for children in the UAE to learn swimming.
In Category: Exercise Techniques
Why is it important to warm up before exercise and training in the UAE? We asked a professional personal trainer for her tips and advice and pre workout warm ups.
Do you avoid carbs completely? There is no need. Carbs are an essential part of a healthy diet. A personal trainer in Dubai explains why carbs are not the enemy.
Obesity in children is on the rise in the UAE. Many parents are now using professional personal trainers in Dubai & Abu Dhabi who specialise in child obesity problems.
If you are new to bodybuilding in Abu Dhabi or Dubai this short guide will help you understand what’s involved in bodybuilding in the UAE.
In Category: Exercise Techniques
Walk your way to weight loss, muscle toning and cardio fitness. Walking is a great way to get and stay in shape in the UAE for all ages and abilities.
You need to eat well to get good muscle gains. Protein forms a major part of this diet process but do you know what the best sources of protein are?
Aging doesn’t mean you have to stop exercising in the UAE. Get some great tips on exercise for seniors in Dubai, Abu Dhabi & Sharjah. PT for elderly fitness
Choosing between free weights and training machines is often a personal choice but does one give better and faster results than the other when it comes to body toning?
Dieting alone in Dubai might help you lose weight but keeping the weight off can be difficult. A combination of diet and exercise will provide better results in the short and long term.
In Category: General
Overtraining in the UAE can cause problems both physically and mentally. What are the main signs you might be overtraining and how to avoid them.
What is the Keto diet and can it help you lose weight/fat in the UAE? We asked a Dubai PT who specialises in nutrition for advice and tips.
In Category: Boxing & Kickboxing
There are plenty of ways you can exercise for weight loss in the UAE. As a High Intensity workout method Kickboxing in Abu Dhabi, Dubai or Sharjah is a great choice when combined with a well balanced diet.
Ever wondered what a ‘Body Toning’ personal training plan in Abu Dhabi or Dubai might include? Using information from body toning personal trainers we’ve created a quick guide which will help.
What are the best exercise methods to help you add more muscle mass to the arms? we asked a leading PT in Abu Dhabi for his advice and training recommendations.
In Category: General
Finding the right personal trainer local to you in Dubai, Abu Dhabi or Sharjah can be made easier if you know the right questions to ask a PT in the UAE.



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If you would prefer to train with a male or female personal trainer you can view all ‘male’ or all ‘female’ trainers on the links below.

Each personal trainer profile page includes a quick contact form. You can contact the coach direct and they will get back to you as soon as possible.

Use the filter options on the page below to closely match your training goals with the right coach and even select to show male, female or all personal trainers. 

The price for personal training in Dubai, Abu Dhabi, Sharjah and RAK can be found on the personal trainer profile page. Each coach has their own price information and training fees. When you contact a PT they will provide full details about price, discounts and promotions. 

All personal trainers listed on the UAE Personal Trainers website will provide a free fitness consultation to get a better understanding of your health and fitness goals. 

Freelance personal trainers and fitness companies provide PT at home, your gym, outdoors. Online personal training is also an option for many coaches and their clients.