Useful training tips, health and fitness advice from professional personal trainers in Abu Dhabi


The ‘Articles’ directory on the UAE Personal Trainers website has been created for you. So, whether you are looking for training tips or perhaps diet and nutrition information we aim to include useful information articles relating to all aspects of personal training in Dubai, Abu Dhabi and other Emirates.

Learn from the professionals. Articles are also created by personal trainers which can provide valuable and knowledgeable information from people who really do know what they are talking about. To view an articles just click or hover over an image below. You can also use the filter options to sort articles based on a fitness category.

Select options below to filter article categories

In Category: Sports Fitness
Stretching is the most effective way of warming up the muscles and joints which helps to prevent injury and improve your game-play in Abu Dhabi.
What are the best tips for children’s fitness in Abu Dhabi who want to play football? Football fitness will enable you to play faster, improve your co-ordination and much more.
Once you have built up a muscular physique what are the best ways to maintain muscle mass? We asked a professional PT in Dubai for his advice on training and diet for maintaining lean muscle.
The benefits that Yoga provides to the elderly in the UAE can be simply amazing. With the help of a qualified yoga instructor everyday living becomes easier.
Teenage weight issues are on the rise in Dubai & Abu Dhabi. Are you a teenager or a concerned parent? In this Q&A session with a professional weight loss trainer we address the issues concerning obesity and even under weight teenage problems in the UAE.
In Category: Sports Fitness
Ironman – one of the toughest physical fitness challenges in the world. Jason Wagner, a personal swimming trainer in Abu Dhabi takes us through his experience of this mammoth event
In Category: General
Starting out at the gym in Dubai or Abu Dhabi can be a daunting thought. With the right advice from professional personal trainers in the UAE it can be easy.
In Category: Exercise Techniques
Slimming down the waist area and reducing the belly fat can be difficult. It seems that this area of the body shows body fat more than any other. What are the top exercises to reduce belly fat in Dubai and Abu Dhabi?
In Category: General
Whether you want to train at home or your gym in Sharjah – find great tips and advice about the price of personal training in Sharjah, what to expect from your coach and much more.
In Category: Exercise Techniques
How beneficial is Jiu Jitsu to health and fitness? Is it suitable for kids in Dubai. These questions and more answered by a Jiu Jitsu PT.
In Category: Sports Fitness
Whether you want to run for fitness or triathlon running itself is a great choice for increased health and fitness for all ages. What are the main benefits of running? We asked a professional running coach from Dubai for his advice and tips.
In Category: Yoga & Pilates
During these difficult times you can still enjoy practicing Yoga at home in Abu Dhabi, Dubai and Sharjah with fully qualified and professional Yoga trainers in your area of the UAE.
Reaching your weight loss goals in the UAE is great. It’s a major step in leading a healthier lifestyle. What are the best ways to ‘maintain’ your new, healthy weight?
What kind of training equipment should you have at home in Abu Dhabi or Dubai for when you are not working out with a fitness coach? We asked a professional PT.
Karate in the UAE has many benefits for childrens health and fitness. Is Karate a good choice for your kids? An Abu Dhabi PT provides useful information on why.
Trying to lose weight in Abu Dhabi can be tricky. With the right advice and eating plan you can lose weight and maintain a healthier weight. Read more…
In Category: General
Monitoring progress is an integral part of a successful personal training plan in the UAE. How do Personal Trainers in Dubai, Abu Dhabi and Sharjah monitor their clients progress to ensure they stay on track?
In Category: Boxing & Kickboxing
Cardio boxing – all the best exercise elements from boxing without the physical contact. Learn how cardio boxing exercise can get you fit & slim in the UAE
Confused about rapid weight loss in Abu Dhabi? Getting the right advice is key when it comes to ensuring all your nutritional needs are met.
In Category: Boxing & Kickboxing
Boxing requires strength. What are the best exercises for women in Dubai to increase their overall strength which will ultimately improve their boxing skills?
Confused about what exercises you can safely do during the second and third trimesters of your pregnancy in the UAE? These training tips will help you make the right choices.
How to get a great set of Abs in Dubai or Abu Dhabi. Start with a great diet because abs start in the kitchen. Move on to some great training techniques to sculpt and define your core.
Do you need to do cardio exercise for weight loss in the UAE? We asked a professional personal trainer from Abu Dhabi for advice and tips.
Get ready for a fast paced, high energy workout. Zumba is great for body slimming and toning in Abu Dhabi and is a fun group workout.
In Category: Yoga & Pilates
In the UAE Yoga is more popular than ever. If you are just starting your Yoga journey in Abu Dhabi, Dubai or Sharjah which training style is best for you? Should you hire a yoga personal trainer in the UAE or join a group yoga class in your local area?
In Category: General
Are you thinking about doing your personal training in Abu Dhabi at home? This article is a complete guide to why and how mobile coaches can help you achieve your fitness goals.
In Category: Exercise Techniques
A healthy body equals a healthy mind. In this article Abu Dhabi female personal fitness trainer Chloe explains why it is important to take regular exercise for mind and body.
The debate on whether free weights vs training machines continues in the UAE. A Personal trainer and fitness expert in Abu Dhabi provides some great advice and tips on his preference.
In Category: Exercise Techniques
Get fit fast and lose fat fast with these great example tabata training 4 minute workouts in Abu Dhabi. Created to help anyone – no age or ability restrictions.
In Category: Exercise Techniques
Functional training is often misunderstood. Elena, a professional personal trainer in Abu Dhabi explains how functional training can help with everyday tasks.



It’s so much easier and quicker to find the best fitness coach for your needs on the UAE Personal Trainers website. All coaches are fully qualified, provide a free consultation and can provide training at home, in your gym and even outdoors. 

Stop searching and start training with a great fitness coach today.



You can easily find a PT by clicking the option in the top menu or by jumping direct to a training goal category page below.


View as many trainer profiles as you need. You can even make a shortlist of trainers who match your goals.


Contact trainers and coaches from the contact form on their profile page and they will get back to you asap.



If you would prefer to train with a male or female personal trainer you can view all ‘male’ or all ‘female’ trainers on the links below.