Useful advice and tips for children's health and fitness in Dubai, Abu Dhabi & Sharjah

Many parents in the UAE are concerned that modern day living has an impact on children’s health in Dubai, Abu Dhabi and Sharjah. While children do get some exercise at school it’s often the case that extra-curricular fitness is lacking for many children and teenagers.

There are many ways in which parents can add an element of health and fitness to their children’s daily lives, these include sports activities in the UAE like football, netball, swimming, martial arts athletics and more. Other exercise methods are equally appropriate for children and when delivered well are often seen as a game as well as a like lesson.

The articles and useful tips on this page of the UAE Personal Trainers website will provide you with some inspiration to get your kids off the couch and lead them to a fitter and healthier life as they grow into adulthood.

There are also many professional male and female personal trainers local to you in Abu Dhabi, Dubai and Sharjah how have experience working with kids of all ages both on a 1-2-1 and group basis. You can easily and quickly find a UAE kids personal trainer here.

Children’s Exercise In The UAE

Obesity and a sedentary lifestyle is not only effecting adults in the UAE, it effects children too. Personal trainer Bernie provides some useful tips on how to deal with this problem